How Mental Health Stigma Almost Killed Me

Every day was a struggle to get up and go to class. I found no meaning in anything I did.

5 hours ago

A Living Nightmare: This Is What Dissociation Feels Like

Imagine drowning and not being able to fight back.

2 days ago

An Open Letter To (My) Depression

This is your official warning.

January 18, 2018

Always Emotional? You Might Have This Mental Health Condition

What’s the difference between moodiness and mental illness?

January 15, 2018

Making Mistakes Is The Best Way To Get Ahead

Here’s to making as many mistakes as possible this year.

January 15, 2018

13 Signs You’re Surrounding Yourself With The Wrong People

Because having good friends is the first step to living your best life.

January 14, 2018

Dear 13 Year-Old Me, Who Thought I Was Ugly

I wish I’d seen myself as clearly then as I do now. 

January 14, 2018

Forcing Yourself To Be A Morning Person When You Aren’t One Is A Terrible Idea

It might be wise to stop fighting nature and just give in.

January 11, 2018

How Your Clutter Is Making You Sick

Having too much stuff can actually be hazardous to your health.

January 9, 2018

18 Books That Will Change Your Life In 2018

Get ready for weekends shut up in bed with a new book.

January 8, 2018

This Is The Reason You Wake Up At 3AM And Can’t Go Back To Sleep

Staying asleep is just as important as falling asleep.

January 7, 2018

How To Stop Being The Toxic Person In Your Own Life

Sometimes it’s not them – it’s actually you.

January 7, 2018

What 2018 Has In Store For You, Based On Your Zodiac

The universe has some pretty interesting things planned for you this year…

January 5, 2018

How Irritable Bowel Syndrome Ruined My Mental Health

The gut-brain connection is real and I consider myself proof.

January 1, 2018

Here’s Why You Need To Start Looking At Your Period Blood

Your body is trying to tell you something.

December 27, 2017

13 Foods That’ll Give You Stronger Hair And Nails

Are you supplementing your vitamins with actual food?

December 26, 2017

21 Things You’ll Only Understand If You Live With A Mental Health Issue

Sometimes the hardest place to be is inside your own head.

December 26, 2017

This Is Why You Keep Getting Headaches

Frequent headaches are a special kind of hell.

December 22, 2017

Stop Telling People You Know How They Feel

We all do it. Here’s what we need to learn to do instead. 

December 20, 2017

I Gave Up My Son For Adoption, And Now I Want Him Back

Giving up my son was one of the worst decisions of my life.

December 20, 2017

An Open Letter To My Mother: Why I Became A Sex Worker

I know this isn’t what you pictured for me at 26, but it’s a job, and it’s the best job for me.

December 18, 2017

I Tried To Cure My Insomnia With Body Lotion. This Is What Happened.

Thank god I like the smell of lavender… 

December 18, 2017

Calling Myself “Fat” Isn’t Brave, It’s Just True

I don’t need a pat on the back for acknowledging something that’s already obvious.

December 17, 2017

16 Christmas Gift Ideas For Your Fit Fanatic Friends

They’ll feel healthier just opening these gifts.

December 13, 2017
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