Here’s how to trick your brain into producing more happy chemicals.
Stop and read this before you pop that pill.
Is it time to tell ourselves a new story about depression?
We’re easy to love on our good days, and almost impossible to love on our bad days; but that doesn’t make us unloveable.
Pretty is as pretty does.
“I filled the sugar jar with powder laxatives and made that bitch think she had IBS for six months.”
Thanks for sticking with me, even when I’ve made it hard.
I stopped sitting there and taking it, and started calling people out. And the results were nothing like what I expected.
Drugs softened the edges of the stranglehold of depression.
I’m grateful for the six years I spent drinking to blackout and snorting various substances.
I still think of her daily. And it still hurts.
I’m taking a deep breath and telling the truth now.
Over the years, I’ve gotten good at asking for help. But it’s still not easy.
They say the truth will set you free.
It was the worst best thing that ever happened to me.
You can take charge of seasonal depression.
Being confident isn’t all it’s cracked up to be.
Losing sleep can have scary effects on your body — both inside and out.
It’s totally okay, and necessary, to push pause sometimes.
Rest your precious head on these dreamy finds.