Superfoods

Quitting Sugar Turned Me Into A Bitch

Secret’s out, sugar’s bad. But what they failed to include in the memo is how hard quitting would be.

September 23, 2015

Blueberry And Yoghurt Breakfast Bars Recipe

Who has time to make a nutritional breakfast meal each morning?

Prep these incredible bars overnight and they’ll be ready to enjoy with a glass of orange juice the next morning! For this recipe we’ve used blueberry, but you can add a few of your favourite berries for an exceptional taste.

RELATED: BBQ Pineapple and Yoghurt Recipe

Ingredients

150g fresh blueberries

250g rolled oats

50g unflavoured Greek yogurt

1 egg

Method

  1. Preheat your oven to 180ºC and line a round tin with canola oil and baking paper.
  2. Combine the blueberries, rolled oats, yoghurt and 1 egg into a large bowl. Mix with a wooden spoon until all of the ingredients have combined.
  3. Transfer this mixture into the tin, and push down as hard as you can. Use a large spoon to help you out with this step. Cook for 20 minutes or until golden brown.
  4. Wait for the tin to cool down, then slice into thin bars. You can use any leftover yoghurt and drizzle it over the top.

Image via Kitchen Sanctuary

August 31, 2015

Fresh Fruit Spring Roll Ideas

Looking for a healthy snack which takes just minuets to prepare? Stock-up on fresh fruits and create these delicious spring rolls which are ideal for lunch, a quick snack, or even if you’re on-the-go.

RELATED: Rainbow Spring Rolls Recipe

Strawberry and mango

These delicious rolls are made from freshly sliced strawberries, mangoes, and served with a side of honey and lime dressing.

Fresh Fruit Spring Roll Ideas

Peach and avocado

Enjoy these delicious spring rolls which are so unique and tasty. Add a few greens such as baby spinach, rocket, and pistachio nuts along with the peach slices for a filling meal.

Fresh Fruit Spring Roll Ideas

Kiwi fruit, blackberry and Greek yoghurt

For extra flavour, add one teaspoon of Greek yoghurt into each spring roll and refrigerate until it sets. These are made from kiwi fruit, mango and blackberries.

Fresh Fruit Spring Roll Ideas

Melon and basil

Finely slice your melon, red cabbage and carrot then add some basil for truly fresh snack at any time of the day. Perfect for vegans!

Fresh Fruit Spring Roll Ideas

Mixed fruit rolls

If you can’t choose just two fruits, why not have them all? Strawberries, kiwi fruits, peaches, nectarines, and banana slices make for a tasty snack even the kids will enjoy. Serve with delicious ginger sauce for extra flavour.

Fresh Fruit Spring Roll Ideas

Images via The Kitchn, Feedly, The Emerging Foodie, Moms Recipe

August 8, 2015

5 Healthy Vegan Snacks

Looking for a way to beat 3:30itis without snacking on everything in the pantry? We are sharing some of the tastiest vegan snacks even the kids would enjoy! Simply prepare them the night before and pack in an air-tight container if you’re on-the-go.

RELATED: Wholesome Treats: Raw Vegan Chewy Pecan Brownie

No-bake bites

Prepare these healthy energy balls made from oatmeal, coconut flakes, peanut butter, flax seed, cocoa, honey, chia seeds and vanilla extract. Let them cool in the fridge overnight, then serve!

5 Healthy Vegan Snacks

Zucchini chips

Indulge in a handful of healthy zucchini chips the next time you want something healthy to snack on. Add some chilli flakes over the top if you like yours extra spicy!

5 Healthy Vegan Snacks

Tomato, mint and avocado bites

Take a 5 minute lunch break to enjoy these juice bites which are made from avocado, tomato and fresh mint. Drizzle some lemon juice over the top before serving.

5 Healthy Vegan Snacks

Salt and vinegar sweet potato chips

Or you can make these crispy sweet potato chips for the kids as a healthy snack for their school lunchbox. They only require 3 ingredients and no deep-fryer!

5 Healthy Vegan Snacks

Blueberry bars

We’ve definitely saved the best until last! These raw vegan bars are made from fresh blueberries, a nutty base and can be enjoyed for breakfast, lunch or even a sneaky afternoon snack.

5 Healthy Vegan Snacks

Images via Gimme Some Oven, Frugal Living Mom, Petite Allergy Treats, Cook Eat Paleo, Le Creme De La Crumb

August 5, 2015

7 Healthy Haloumi Snack Ideas

If you haven’t tried haloumi before, then you’re just about to love it. This versatile cheese can be grilled, fried and baked to create a multitude of main meals and snacks that taste amazing. We’ve compiled a few of our favourite haloumi dishes below for extra inspiration!

RELATED: Mediterranean Haloumi Salad Recipe

Fig and haloumi canapés

Start by making these delicious canapés made with grilled figs, fresh haloumi, mint and drizzled honey over the top.

7 Healthy Haloumi Snack Ideas

Avocado, pumpkin and haloumi quinoa

A serving of healthy quinoa is the perfect way to balance out this lunch or dinner meal. Serve with a few slices of avocado for extra flavour, yum!

7 Healthy Haloumi Snack Ideas

Beetroot and haloumi sliders with chilli jam

These mini sliders are a delicious slider to serve with fruity cocktails at home. Lightly toast the bread bunch for extra crunch and serve with fresh arugula.

7 Healthy Haloumi Snack Ideas

Baked haloumi cheese rolls

Simply fill your filo pastry with fresh haloumi, twist and bake until golden brown. So quick and easy!

7 Healthy Haloumi Snack Ideas

Haloumi and watermelon salad

Try this easy summer salad idea which combines the best of sweet and savoury produce. Serve with fresh red cherries, juicy watermelon and grilled cherry tomatoes with a balsamic glaze.

7 Healthy Haloumi Snack Ideas

Zucchini and haloumi fritters

Try these delicious haloumi fritters with fresh zucchini for a healthy meal at any time of the day.

7 Healthy Haloumi Snack Ideas

Vegetable stack

For a healthy meal sans-carbohydrates, try this yummy vegetable stack which is completely grilled. Add some hummus into the base for extra flavour.

7 Healthy Haloumi Snack Ideas

Images via Tomayto Tomahto, Nadia Lim, Olive Magazine, Alessandra Zecchini, JLD Web, Gourmet Traveller, Gluten-Free Goddess

August 3, 2015

5 Breakfast Ideas To Boost Weight Loss

Looking to make some healthier changes in your diet this summer? Rather than skipping breakfast and choosing meals which won’t sustain your body for the day, we have compiled a list of five options that will promote weight loss and keep you feeling fuller for longer.

RELATED: 5 Valentine’s Day Breakfast Ideas

Poached eggs

While the eggs themselves might feel difficult to poach at first, this is actually a quick and easy breakfast everyone can enjoy. Stick to wholemeal or multi-grain bread which is packed with added nutrients to keep you going throughout the day.

5 Breakfast Ideas To Boost Weight Loss

Oatmeal

A bowl of oatmeal with a few sliced vegetables and low-fat milk is another great breakfast option that won’t have you binge-eating by the early afternoon. The oats help to fill your stomach without feeling too bloated, also.

5 Breakfast Ideas To Boost Weight Loss

Chia pudding

Choose a healthy chia pudding which is loaded with fibre, omega 3 and protein to provide your body with energy all morning. Sprinkle a few pomegranate seeds over the top to naturally sweeten the meal.

5 Breakfast Ideas To Boost Weight Loss

Green smoothie

A green smoothie might seem like an obvious choice, but it’s packed full of vitamins and minerals which are so good for you! Be careful with your portions since this might actually cause weight gain.

5 Breakfast Ideas To Boost Weight Loss

Smoked salmon and avocado

Not only is smoked salmon easy to prepare (it’s mostly pre-cooked) but it’s so good for you! The protein will keep your body full and will give enough energy to last all day long.

5 Breakfast Ideas To Boost Weight Loss

Images via World Lifestyle, BuzzFeed, Popsugar Fitness, Pinterest, Love This Pic, A Simple Pantry

July 30, 2015

5 Healthy Summer Breakfast Ideas

Embrace the warmer weather and make sure your breakfast is packed with seasonal fruit and vegetables this summer. Stuck on ideas? Try some of our favourite healthy summer breakfast dishes below, which are quick and easy to create if you’re in a hurry!

RELATED: Low Fast English Breakfast Recipe

Acai bowls

These healthy breakfast options are packed with fibre, vitamins, and are so yummy! Add some of your favourite fruits such as banana, strawberry, blueberry, kiwi fruit, and grains to give the bowl added texture.

5 Healthy Summer Breakfast Ideas

Parfait jar

Create this stunning parfait the night before and layer yoghurt, fruit, and crunchy grains to create a delicious meal for the morning.

5 Healthy Summer Breakfast Ideas

Fruit yoghurt popsicles

This is the perfect recipe for kids who are more than picky eaters! Create your own fruity popsicles with delicious berries which everyone is bound to enjoy during the summer.

5 Healthy Summer Breakfast Ideas

Smoothie

A healthy fruit smoothie is the perfect way to feed your stomach first thing in the morning. Add a handful of berries to give even those sour vegetables a fruity taste.

5 Healthy Summer Breakfast Ideas

Quinoa bowls

For more of a filling meal, opt for quinoa which works well with milk and coconut water. Drizzle some sliced fruit and honey over the top for extra flavour.

5 Healthy Summer Breakfast Ideas

Images via Peanut Butter and Peppers, Pinterest, Serge The Concierge, Babble, Skinny Taste, Dessert For Two

July 17, 2015

Easy Dinner Recipes Using A Slow Cooker

A slow cooker is a great investment for any kitchen since you can create healthy, wholesome meals especially during the colder months. If you don’t quite know what to create with your slow cooker, try a few of our tasty ideas below to give you some extra inspiration.

RELATED: Healthy Provencal Vegetable Soup

Honey and garlic chicken

Show off your cooking skills with this tasty topping of honey and garlic chicken which works well with rice or noodles.

Easy Dinner Recipes Using A Slow Cooker

Beef and broccoli crockpot

A yummy crockpot of beef and broccoli is a classic dish which even the kids are bound to love. Add a few more vegetables such as carrot or asparagus to give the dish some body.

Easy Dinner Recipes Using A Slow Cooker

Jambalaya

Make like Seinfeld and create your very own Jambalaya from scratch. It’s the perfect recipe for entertaining and tastes amazing with a glass of white wine.

Easy Dinner Recipes Using A Slow Cooker

Healthy butter chicken

Skip the naan bread and fill-up on tasty chicken and vegetables for a modern take on a traditional Indian dish.

Easy Dinner Recipes Using A Slow Cooker

Mozzarella stuffed meatballs

Try this delicious recipe as an appetiser, or a side to plain pasta. The filling is so thick and creamy – you’ll never want to eat anything else!

Easy Dinner Recipes Using A Slow Cooker

Potato soup

For the warmer months, try a classic potato soup with all of your favourite vegetables. It makes for a filling dish for both lunch and dinner, with plenty of leftovers!

Easy Dinner Recipes Using A Slow Cooker

Images via Huffington Post, Just Taste, Table For Two Blog, Gimme Some Oven, Half Baked Harvest, Cooking Classy, Creme de La Crumb

July 16, 2015

Breakfast Staples: The Perfect Bircher Muesli Recipe

Breakfast is my favourite meal of the day. There are so many breakfast foods that are absolutely delicious and guarantee a good start in the day, one of them being Bircher muesli.

Bircher muesli has become a classic breakfast recipe and a staple in every reputable cafe. It was invented by Swiss physician Maximilian Bircher-Benner at the start of the 20th century; he wanted to create a healthy breakfast that included fruits for his patients in Zurich.

RELATED: Easy Paleo Breakfast Recipes

Throughout the past 100 years, the recipe has been copied, altered, and honed worldwide, but the basic ingredients stay the same: Oats, nuts, apples, and milk or yoghurt. There is no cooking involved and it’s incredibly quick to prepare.

There are many ways to make Bircher muesli and different tastes require different ingredients, but I think the following is a winner:

Ingredients

2 cups rolled oats

25 grams of almonds, chopped

1 1/2 cups Greek yoghurt

1/2 cup apple juice

1 big apple, grated

Method

  1. Mix the rolled oats and almonds with 1 1/2 cups of natural Greek yoghurt and apple juice and let soak overnight. Depending on how mushy you like your muesli to be you can adjust the amount of yoghurt and apple juice you use.
  2. Add grated apple to mixture and sprinkle with honey for sweetness.
  3. Add any (dried) fruit or nuts you like. A bit of cinnamon works well, too.

This recipe is so easy to make and the best thing is that you can prepare everything the night before, then in the morning all you have to do is mix it, put it in a jar and it will easily last a few days in the fridge. Your healthy breakfast for this week is sorted! Enjoy hitting the snooze button on your alarm one more time.

image via davidlatta.files.wordpress.com

July 10, 2015

How To Make Italian Antipasti

A pre-dinner appetiser should be light, tasty and easy to prepare – even if you’re a beginner in the kitchen. Italian antipasti ticks all of these boxes and let’s face it, everyone loves a bit of Italian food.

RELATED: Make Your Own Cheese Platter

Try these yummy antipasti dishes which are appropriate as an appetiser, snack with drinks, or part of a three course meal at home.

Meat

A traditional dish is nothing without a side of meat, and this is usually salami, pepperoni and prosciutto.

Olives

Olives are a must-have if you want to break up all the heavy meat and bread on the dish. Olive tapenade, black kalamata olives and a side of hummus is always a popular choice.

Seafood

Experiment with a few different seafood styles such as smoked salmon strips, fresh tuna and sardines.

Fruit

Delicious melon and seasonal grapes taste amazing with cold meats.

Nuts

Salty nuts add a savoury side to the antipasto dish and complement any glass of red or white wine. Cashews, walnuts and roasted almonds are perfect for this dish.

Vegetables

Roast vegetables are another essential part of the antipasto dish because they are great with salty cheeses. Eggplant, zucchini, bell peppers and tomatoes are the best place to start.

Cheese

Finish off a traditional antipasti dish with a soft cheese such as camembert (bring it out last so it doesn’t melt), savoury cheese such as feta and Gouda.

Image via Honestly Yum

July 10, 2015

7 Delicious Summer Picnic Snacks

Planning a fun day in the sun this summer? Instead of buying something pre-made, why not pack your very own picnic! We have a few of the best healthy snacks to entertain your guests, made from seasonal fruits and vegetables.

RELATED: Summer Beetroot Salad Recipe

Fruit kebabs

Make your very own fruit kebabs with the essentials such as strawberries, bananas, kiwi fruit, melon, and pineapple – yum!

Planning a fun day in the sun this summer? Instead of buying something pre-made, why not pack your very own picnic! We have a few of the best healthy snacks to entertain your guests, made from seasonal fruits and vegetables.

Baguette

Bring your favourite baguette bread packed with sliced tomato, fresh basil, mozzarella cheese, salami and a touch of garlic to taste.

7 Delicious Summer Picnic Ideas

Berry salad

Entertain your guests with this fresh berry salad boasting balsamic grilled cherry, blueberries, goats cheese and crunchy lettuce. Make sure to add the dressing just before you serve the meal so it doesn’t make the meal soggy.

7 Delicious Summer Picnic Ideas

Melon and cucumber salad

For another fresh salad recipe, slice some fresh melon and cucumber, then season with crumbled feta and coriander. Don’t be afraid to add a few chilli flakes for an extra kick!

7 Delicious Summer Picnic Ideas

Rice paper rolls

Prep these pre-made rice paper rolls with fresh chilli sauce the next time you want to impress your guests. Simply wrap them up, refrigerate and pack them into your picnic basket when you’re ready-to-go.

7 Delicious Summer Picnic Ideas

Strawberry caprese salad

For a modern take on a traditional classic, try this refreshing strawberry salad with fresh mozzarella.

7 Delicious Summer Picnic Ideas

Asparagus and haloumi sandwiches

We’re finishing up the list with these mouth-watering sandwiches with grilled asparagus, yummy mozzarella, and lemon and mint to taste.

7 Delicious Summer Picnic Ideas

Images via By Stephanie Lynn, Say Yes, Two Peas and Their Pod, Bakers Royale, Gourmet Traveller, How Sweet Eats

July 8, 2015

5 Tasty Granola Recipe Ideas

Looking for a tasty way to enjoy your granola in the morning? From granola cups to fruity parfaits, we’ve got you covered for every meal including breakfast, brunch, or even a healthy afternoon snack!

RELATED: Apple Cinnamon Granola Recipe

Parfait

A healthy homemade parfait is the perfect way to combine granola and your favourite seasonal fruits. Serve in a clear glass and make sure to layer it up to keep the berries fresh.

5 Tasty Granola Recipe Ideas

Granola cups

Make your own healthy granola cups by filling a cupcake tray with the mixture before it sets. For the filling, add some Greek yoghurt, yummy berries and chia seeds for extra flavour and texture.

5 Tasty Granola Recipe Ideas

Muffins

Who knew that granola can also be used to create a healthy breakfast muffin? One of our favourite recipes uses granola, brown sugar and fresh blueberries for a tasty snack you can keep in the pantry.

5 Tasty Granola Recipe Ideas

Baked oatmeal

Instead of using the standard oatmeal mix, add some granola, blueberries and a pinch of chocolate chips for a crunch oatmeal cupcake. Bake until golden brown, then leave to cool before serving with a cup of coffee.

5 Tasty Granola Recipe Ideas

Breakfast bars

Bake your very own granola bars made from scratch and store them in the fridge for up to 5 days. Add a few super foods into the mix for a truly healthy snack which you can enjoy on-the-go.

5 Tasty Granola Recipe Ideas

What are some of your favourite ways to enjoy granola?

Images via Yummy Healthy Easy, Chocolate Covered Katie, Damn Delicious, Sugar Free Mom

July 2, 2015

Strawberry, Basil and Smashed Avocado Toast

If you’re looking for a quick breakfast, snack, or even dinner recipe, then avocado on toast should be the number one choice.

Not only does it take just seconds to prepare, but it also tastes incredible. Combine with fresh summer strawberries and a hint of basil for extra flavour.

RELATED: Easy Prawn and Avocado Wraps

Ingredients

Strawberries

Balsamic vinegar

Toasted bread

Ripe avocado

Fresh basil

Lemon juice

Sea salt and freshly ground black pepper

Chilli flakes (optional)

Method

  1. Place the strawberries in a small bowl and toss with a small drizzle of balsamic vinegar. Let sit for 5 minutes.
  2. Meanwhile toast the bread. Slice your avocado in half and then into cubes and add a squeeze of lemon and a pinch of salt right into the avocado. Scoop it out and use the back of a fork to smash it on toast.
  3. Top toasts with basil, strawberries, a sprinkle of hemp seeds and freshly ground black pepper. Add more salt to taste (only if necessary).

Image and Recipe via Love and Lemons

June 26, 2015

Cherry Tomato, Ham and Egg Frittata

This egg frittata is perfect for breakfast, brunch, or let’s face it – any time of the day! Make sure you’re using a variety of red and orange cherry tomatoes since they are absolutely packed with flavour. Serve with freshly squeezed orange juice for breakfast, or a cheeky mimosa with brunch.

RELATED: Oven-Roasted Roots Frittata Recipe

Serves 4

Ingredients

4 eggs

100g cherry tomatoes

4 slices of ham (or prosciutto)

100g ricotta cheese

Salt and pepper

Method

  1. Preheat the oven to 200ºC (400ºF).
  2. In a bowl, whisk the eggs until smooth. Add salt and pepper to season.
  3. Line a pan with baking paper (or canola spray), then empty the mixture into the pan. Chop the cherry tomatoes and place them over the top, then sprinkle with ricotta cheese and ham slices. Cook for 15-20 minutes or until golden brown.

Image via Canelle Vanille

June 15, 2015

The Secret To Perfect Breakfast Porridge

Porridge might be one of the most underrated breakfasts ever. Not only is it delicious and filling, but it’s also high in fibre and protein, which makes it ideal for starting the day right.

I have to confess that I usually opt for quick oats prepared in the microwave, but whenever I have a bit more time in the morning, I make sure to prepare the perfect breakfast porridge, which is a million times better than your quick oat sachets.  Here’s how it’s done:

RELATED: 3 Winter Breakfast Recipes

The first important thing is to get the right oats. Rolled oats take longer to cook than quick oats as the grains are not as thin, however the texture of your porridge will be much better with rolled oats. If time is an issue for you, simply soak the oats in water overnight. This will make them cook within 5 minutes.

Use 1/2 cup of oats per person and 3 times the amount of water, so for one person, you would need 1 1/2 cups of water. Bring oats and water mixture to a boil in a pan or pot and then turn down to simmer, all while stirring with the “wrong” end of a wooden spoon. Keep stirring for 5 to 15 minutes, depending on the creaminess and texture you like.

Now here comes the secret: salt. Add a pinch of salt to your oats and you’ll be surprised how much more flavour you’ll get from whatever you add to your oats. This could be fruits, peanut butter, cinnamon, nuts – the possibilities are endless!

During cooking, you might have to add some more water if your porridge gets too thick. Remember that it will thicken even after you have turned off the stove so if it’s a bit runny while still hot, it should be perfect once cooled down.

Serve in a bowl and add a splash of milk and whatever topping you feel like. Enjoy your perfect breakfast porridge!

image via the-nutritionista.co.uk

 

June 7, 2015

5 Healthy Desk Snacks

Can’t quite keep away from snacking at your desk? Get rid of all the garbage in your drawers, handbag and other compartments and try some of these healthy snacks instead. They are sure to keep you feeling fuller for longer and taste amazing!

RELATED: Healthy Snack Alert – Hummus

Dark chocolate

A few pieces of dark chocolate is the best way to curb those sugary cravings when 3pm hits. Choose anything higher than 85 per cent since it’s healthier for you and isn’t packed with nearly as much sugar. Enjoy a few pieces with your green tea to unwind in the afternoon.

5 Healthy Desk Snacks

Blueberries

Not only are blueberries a healthy snack, they’re also easy to find at all supermarkets! Simply rinse them with water and keep them at your desk the entire day.

5 Healthy Desk Snacks

Edamame beans

Enjoy a handful of crunchy edamame beans the next time you’re feeling peckish. They are packed with fibre, protein and antioxidants, which all contribute to a healthy body in the long-term. Sprinkle with sea salt or even use them in your salad!

5 Healthy Desk Snacks

Unsalted pistachios

Swap the potato chips for a handful of healthy pistachio nuts. Choose the variety which are unsalted since they taste even better raw and roasted. Yum!

5 Healthy Desk Snacks

Dried fruit

Any type of dried fruit including mangoes, pineapple and apple is a great snack to stash on your desk or in your handbag. It doesn’t need refrigerating, tastes amazing any time of the year and is so yummy!

5 Healthy Desk Snacks

What are some of your healthy desk snacks?

Images via Nuts, City Nut and Candy Online, The Kitchn, Gimme Some Oven, Super Food Lab

June 3, 2015

Fresh Ricotta and Blueberry Ciabatta Recipe

Who doesn’t love a fresh punnet of blueberries on a lazy Sunday morning?

This recipe takes tasty ricotta cheese, crunchy ciabatta bread and a handful of blueberries to the next level. You could also substitute them for fresh strawberries or raspberries. Or both!

RELATED: Healthy Blueberry Pancake Recipe

Ingredients

1 large oval ciabatta loaf

500g ricotta cheese

1 cup fresh blueberries

Honey

Mint leaves

Method

  1. Slice the ciabatta into 4 slices, and grill on both sides until golden brown.
  2. If you want to make the bread extra infused, grill it with the ricotta over the top. If not, spread it generously after it’s cooled down.
  3. Top off with blueberries, mint, and drizzled honey for extra flavour. Yum!

Image via Heather Bullard

May 31, 2015

How To Make Crispy Kale Chips

The humble kale has experienced a steep rise to fame in the past two years thanks to its versatility. You can eat it raw, cook it, roast it, and even drink it as part of a green juice. The green leafy vegetable is full of goodness like Vitamin C and Calcium and also contains a chemical with anti-cancer properties.

RELATED: Refreshing Kale Salad With Honey Vinaigrette

Even though it is very popular at the moment, there are a lot of people who dislike kale because of its slightly bitter taste. However, if you roast kale to make delicious kale chips, most of the bitterness subsides and the kale takes on a very similar taste to potato chips.

With less than half the calories, kale chips are the better, healthier option when feeling peckish. Here’s how to make perfectly crispy kale chips:

  1. Your oven temperature is very important as kale can burn easily. Preheat your oven to 160 degrees celsius.
  2. Cut your kale into chip-sized pieces and separate the leaves from any stems that are quite thick as they take much longer to roast.
  3. Wash and thoroughly dry kale – it won’t get crispy when the leaves are still moist.
  4. Sprinkle olive oil over the leaves, making sure that each leaf is covered but not drenched.
  5. Add sea salt and any other spices or herbs you’d like your kale chips to taste like, such as paprika or rosemary.
  6. Spread in one layer on a baking tray and bake for about 10-20 minutes. The baking time really depends on your oven so make sure you check on your chips after 10 minutes. If the edges of the leaves are starting to turn brown, they’re ready.

Enjoy your guilt-free kale chips!

Image via thevintagemixer.com 

May 15, 2015

6 Incredibly Unique Ways You Can Use Cinnamon

We can’t deny it – cinnamon is delicious. It’s a versatile spice that can be used in sweet or savoury dishes and you’d be surprised what a dash of cinnamon can do for your cooking, and your health!

RELATED: 9 Different Ways To Enjoy Avocado

Cinnamon has some great health benefits such as a yeast fighter, a digestive aid and menstrual pain relief (bet you didn’t know that one). It’s also a cholesterol reducer and a circulation booster. Cinnamon is a very multi-talented spice. But there are other uses for cinnamon, other than being ingested for your body.

Moth repellent

Moths can be pesky little creatures and they can infest cupboards and homes. You can fill satchets with cinnamon sticks and cloves and hang them in your wardrobe or place them in your drawers to ward off moths that will eat holes into your clothes. Your cupboards will also smell lovely!

Insect bite treatment/wound healer

Making a natural mixtue of honey and cinnamon and applying it to the bite and irritated skin can take away pain and itching. The mixture disinfects the affected area and helps to heal the bite.

Air freshener

Whether it’s in potpourri form or as a burning incense, cinnamon is a great and easy way to freshen up your house and have it smelling delicious. You can use ground cinnamon or cinnamon oil to make homemade fresheners.

Acne treatment

Many acne treatments are pricey and not all of them work the way they should. You can spend money trying to find the right one, or you could mix some cinnamon powder and fresh lemon juice to help to reduce acne and blackheads instead.

Body scrubs

Paired with coffee or sugar, you can make a simple scrub that will reduce cellulite and exfoliate the skin, leaving it feeling refreshed and smooth. Who wouldn’t want to smell like cinnamon sugar? Yum!

Hair treatment/shampoo

If you like a little DIY, you can make your own hair treatment or shampoo from things you can find in your pantry and fridge. Cinnamon increases the blood circulation on your scalp, which assists in making your scalp healthy and thus makes your hair grow. Not too keen on whipping up your own shampoo? Add it to your existing shampoo and conditioner.

Image via Creative Fragrances

May 1, 2015

Savoury Superfood Bowl With Poached Egg Recipe

Who doesn’t love an easy meal that’s packed full of nutrition? Perfect to whip up towards the end of the week when cooking isn’t exactly a priority, this savoury superfood bowl – provided by Sally Matterson from her new book, Healthy Body – has the perfect balance of fats, carbohydrates and protein to help keep you feeling fuller for longer.

RELATED: Tofu Stir-Fry With Almond Miso Sauce Recipe

Serves 2

Ingredients

1 bunch asparagus, ends snapped off

1 garlic clove, crushed

2 eggs

100g (3.5oz) haloumi, sliced into 1 cm pieces

150g (5.25oz) quinoa, cooked as per instructions on packet

Handful of rocket

Olive oil, to drizzle

Salt (iodised or Himalayan) and freshly cracked pepper

Sprinkle of paprika or cayenne

Method

  1. In a saucepan, bring enough water to a simmer to submerge the asparagus. Add the asparagus and garlic and cook for 2 minutes or until asparagus is bright green but still retains some crunch.
  2. Remove from the pan with tongs and cool under cold water to stop the cooking process. Set aside.
  3. To soft poach eggs, fill a medium size saucepan with water and bring to the boil. Crack the eggs over a skimmer (poaching tool) to drain off the outer egg white. Carefully place the remainder of the egg into the water. Repeat with the other egg. Poach for 2 minutes or until the white is set.
  4. Fry off haloumi in a non-stick frying panover a medium heat until browned on both sides.
  5. Fluff quinoa with a fork and divide between two bowls. Top with rocket, haloumi, asparagus and a poached egg.
  6. Drizzle with a little olive oil and sprinkle with salt, freshly cracked black pepper and paprika (or cayenne) to taste.
April 30, 2015

10 Quick and Easy Appetisers

Next time you’re throwing a dinner party, why not serve a few different appetisers instead of a main course? Not only are they quick and easy to prepare (seriously, each appetiser takes about 10 minutes), but they taste amazing and are so versatile!

RELATED: Clean Spaghetti Bolognese With Zucchini Noodles Recipe

Here is a few of our go-to appetisers which are appropriate for any type of occasion:

Spring garden salad

Try a classic spring salad featuring seasonal crunchy vegetables with a delicious dressing – perfect for the entire family. If you want to add a little extra texture to this salad, feel free to add some some asparagus and peas into the mix.

1

Crostini

Who can resist a classic crostini? They’re bite-sized, easy to eat standing up and taste amazing! Experiment with some of your favourite toppings such as salmon, chicken, turkey and even vegetarian options.

2

Prawn stir fry

Prepare a delicious prawn stir fry for your guests for lunch or even a late dinner. Make sure you don’t forget to add the soy sauce before serving, and add something sweet such as grapefruit or orange essence for a sweet taste.

3

Tomato, feta and green beans

A classic green bean salad is a standard dish for most households, especially during the warmer months of the year. To make sure your salad has a little extra crunch, add the green beans at the end and cook for only 3-5 minutes.

4

Zucchini ciabatta

Zucchini are so quick and easy to prepare, especially if time is not on your side! Drizzle the ciabatta bread with some olive oil and grill until golden brown.

5

Vegetable frittatas

Combine the best of eggs, red onion, parsley, chives and basil into a fine paste, then grill into small patties. Cook until golden brown, then serve with fresh vegetables at room temperature.

6

Red cabbage salad

There are few things which are healthier than a red cabbage salad, but we’re keeping things tasty here! For a light, tangy flavour, squeeze the juice of half a lemon over the top and add some of your favourite summer fruits into the recipe. We recommend sliced strawberries or red apples.

7

Cucumber and avocado rolls

To really impress your guests, create this easy cucumber roll recipe featuring delicious avocado. Simply slice the cucumber, then add one tablespoon of mashed avocado into the centre.

8

Prosciutto wrapped asparagus

For a quick appetiser to enjoy on-the-go, nothing beats this amazing prosciutto wrapped asparagus. Grill for just a few minutes, then drizzle some olive oil and lemon over the top.

9

Fig and cheese flatbread

Finally, we’re finishing up with this delicious flatbread. Buy it made, warm it over a hot pan, and add some sliced gorgonzola cheese, fig and drizzled honey over the top.

10

Images via Sunset, Style and Cheek, Taste, J Bean Cuisine, BBC Good Food, Good To Know, The Perfect Pantry, Pure Ella, Eight Wild Boars

April 29, 2015

From Cruffins to Pieburgers: The Hybrid Food Trend

Ever heard of a piffle? A croissanwich? No, I am not making these words up, they’re culinary hybrids: a pizza-waffle and a croissant-sandwich. That doesn’t sound appealing to you? Don’t worry, there are plenty of other two-in-one foods out there that you might want to try.

RELATED: Irresistible Dessert Dates In Sydney

In fact, hybrid foods are a real trend which seems to have started with the humble Cronut. In 2013, Dominique Ansel invented the round croissant that’s fried and glazed like a donut, and sent New Yorkers into a must-have-a-cronut-frenzy which involved people lining up at his Soho bakery at 6am – two hours before opening time – to get their hands on one of the 100 Cronuts made every day.

Two years later and the hybrid food craze has reached a new level. There is the wonut (waffle-donut), the quesarito (quesadilla-burrito), the duffin (doughnut-muffin), the cruffin (croissant-muffin) and the clobster (crab-lobster cake), just to name a few.

Sure, it’s nice to have two foods in one – you will never have to make that hard doughnut-or-muffin-decision ever again – but whether the food mashups taste better is a question everybody has to answer for themselves.

In the end, it’s all about marketing and money. In a world where Instagram-ing your food is much more important to a lot of people than actually eating it, foods that look particularly pretty or have a novelty factor are automatically in demand. Creating trendy food is therefore a very cheap and easy way for cafes, restaurants and big brands alike to get publicity and new customers.

However, only food hybrids that are actually tasty will stand the test of time. So, while everybody will probably have forgotten about pieburgers soon, Dominique Ansel still has people lined up for his cronuts every morning, even two years after their birth. Good job, Dominique!

 Image via modernmidwest.com

April 26, 2015

Guilt-Free Turmeric And Carrot Cake Recipe

Everyone loves a guilt-free treat, but what about guilt-free treat that’s packed with health benefits? Chef Cynthia Louise’s nutritional spin on carrot cake incorporates turmeric – an anti-inflammatory spice full of antioxidants – plus chia seeds and psyllium husk to deliver exactly what nature requires from you in a cake.

RELATED: Low-Calorie Brownie Recipe

Serves 8

Ingredients

Base

3 large carrots, unpeeled and grated

2 cups shredded coconut

1 tsp ground cinnamon powder

1 tbsp freshly grated ginger

2 cups soaked almonds (soaked overnight in 2 cups of water, then rinsed well and drained)

10 dried dates

1/2 cup currants

2 tbsp psyllium husk

2 tbsp chia seeds

1/4 cup maple syrup

30 g turmeric, freshly grated

Pinch of salt

Icing

1 1/2 cups soaked cashews (soaked overnight in 3 cups of water, then rinsed well and drained)

Juice of one lemon

Juice of one lime

1/3 cup maple syrup

1/4 cup water

Method

  1. Combine all the ingredients for the base in a food processor and process until well combined.
  2. Transfer to a round springform cake tin, pressing down to get an even layer.
  3. Set aside in the fridge while you make the icing.
  4. To make the icing combine all ingredients in a blender and blend until creamy and smooth.
  5. Once creamy and smooth, pour onto the cake and set.
April 26, 2015

Overnight Coconut Muesli Recipe

Indulge in a deliciously healthy breakfast of bircher muesli, which is perfect for a busy working morning. Simply prepare overnight, store in the fridge (or for at least two hours if you can’t wait that long) and enjoy for breakfast with fresh fruit, chia seeds and a cup of coffee.

RELATED: Plum and Yoghurt Muesli Pots

Ingredients

2 cups rolled oats

2 cups coconut water

1/2 cup flaked almonds

1 tbsp Greek yoghurt

Method

  1. Combine the oats, coconut water, chia seeds, flaked almonds and shredded coconut. Stir, then place in the fridge overnight to set.
  2. Scoop the mixture out of the large bowl, then serve with Greek yoghurt or additional milk to make it creamy.
  3. Top with walnuts, fresh fruit, mint, seeds and honey.

Images via Simple Provisions

April 22, 2015

Low-Fat English Breakfast Recipe

Who can resist a delicious English breakfast, especially when the weather takes a turn for the worst and a filling meal is on the cards? Create this delicious low-fat take on the traditional English breakfast, without compromising on taste, flavour, and that delicious bacon!

RELATED: How To Poach The Perfect Egg

Serves 2

Ingredients

2 portobello mushrooms

6 cherry tomatoes

4 eggs

6 rashers bacon (with fat cut off)

2 slices of wholemeal bread

White wine vinegar

Salt and pepper

Olive oil

Instructions

  1. Cut and clean the mushrooms, then lay them flat on a lined tray. Drizzle with herbs, olive oil, salt and pepper.
  2. Lay the cherry tomatoes next to the mushrooms, then finally the bacon. Brush with a little olive oil and cook for 5 minutes or until crispy. You might want to cook the bread in the grill since it gives it an extra crunch.
  3. Poach the eggs by cracking each into a cup, then dropping them into a boiling pot of water. Cook for 5 minutes with the lid on, then remove and set aside.
  4. To serve, season the eggs with some chilli flakes and cracked black pepper.

Image via Good To Know

April 20, 2015
Load More