Womens Health

I Hated My Own Body So Much It Almost Killed Me

My sister sent me an email. The subject read, ‘I love you. Are you listening?’

3 hours ago

Growing Up With Mental Illness, But Without The Stigma

I wasn’t raised to hide mental illness, even during times of crisis.

1 day ago

14 Kind Things You Can Do Every Day For Good Karma

As Ellen says, “be kind to one another”.

2 days ago

The Cost Of Survival: A Diary Of Breast Cancer, Six Years On

It’s Breast Cancer Awareness Month. A time when I ask myself the haunting question: is my cancer back?

2 days ago

What Does It Mean If I End Up Being Alone For The Rest Of My Life?

I always thought being married would make me happy. It didn’t. Now what?

October 13, 2017

9 Ways To Stop The Vicious Cycle Of Negative Thinking

Regret, judgment, blame, hopelessness – here’s how to kick negative thoughts to the curb.

October 11, 2017

My Husband Does Not Get An Award For Loving Me Despite My Fat

I am fat. According to the way the world defines it, I am a fat person.

October 10, 2017

11 Lies Depression Tells You, And How To Stop Believing Them

Depression is the most convincing liar you’ll ever meet.

October 5, 2017

I’m Not The Girl In The Mirror

Mental illness has a way of warping your sense of reality.

October 5, 2017

Dear World: Looking Happy ISN’T A Sign Someone’s Okay

Don’t assume someone is fine just because they’re smiling. 

October 3, 2017

19 Ways To Care For Your Mental Health During MIAW

October 1–7 is Mental Illness Awareness Week; and that’s as good a time as ever to start prioritizing your mental health.

October 2, 2017

Why People Who Seek Therapy Are The Strongest People You’ll Ever Meet

It’s easier to hide from your problems than it is to face them, head on. 

September 29, 2017

27 Little Things You Can Do For Yourself Today To Lessen Depression

When depression has you in its grip, try these simple ways to feel better.

September 27, 2017

How To Control Your Inner Child (Before She Ruins Your Life)

We all have an ‘inner child’ within us, and chances are, yours has a lot to answer for…

September 25, 2017

These Are The Most Annoying Things About You, According To Your Birth Order

Acceptance is the first step in changing your (terrible) behavior.

September 21, 2017

17 Things You Need To Stop Thinking About And Just Do, Right Now

You only get one shot at life, so ensure yours includes these non-negotiable things…

September 19, 2017

This Is What Depression Feels Like

Depression is the monster that makes your nightmares a reality.

September 19, 2017

To The Birth Mother Who Broke My Heart: I Wanted To Matter To You

Did you stop for one second to think about the pain I might be in?

September 12, 2017

Here’s What Your 8 Most Common Dreams Mean

Your dreams might be a way to escape, but they can also be a way to fix your reality. 

September 11, 2017

6 Rules For Initiating – And Surviving – A Difficult Conversation With

It’s never fun. But when you know how to do it, it’s not so bad.

September 10, 2017

This Is The One Thing Holding You Back, According To Your Zodiac

It’s an insecurity you’re probably not even aware of.

September 10, 2017
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