Self Improvement

How To Make Yourself Happier In Just 10 Seconds

Who doesn’t have 10 seconds to feel happier?

December 13, 2017

Exercise Is My Way Of Controlling My Chronic Illness

Fighting against a condition that’s intent on stripping my nerve coatings is the most effective way to scream “Screw you!” 

December 12, 2017

What I Wish I Knew Before My First Panic Attack

Because it happens out of nowhere.

December 11, 2017

17 Things You Can Do To Beat The Holiday Blues

‘Tis the season to feel stressed and depressed if you suffer from mental health issues. Fa-la-la-la-la…

December 5, 2017

The Holidays Are The Worst Time Of Year For My Candy Addiction

I have no control over myself when it comes to consuming candy.

December 3, 2017

The Time I Was So Depressed I Slept Under My Desk

How could I be naked with my sickness in public and, simultaneously, unseen?

November 30, 2017

What I Learned From Trying To Be ‘One Of The Guys’

Before long, I knew of no higher compliment than, “You’re not like those other girls.”

November 29, 2017

12 Ways To Win The Holidays With Your In-Laws

Winner, winner, turkey dinner.

November 27, 2017

What I Wish My Parents Taught Me Before I Graduated

Change is overwhelming at the best of times. 

November 24, 2017

What It’s Like To Be Shamed While Pregnant

I’m 16 weeks pregnant with my first baby.

November 16, 2017

Why You Need To Let Go Of Your Life Story And Write A New One

Everyone loves a good story. So which one are you telling yourself?

November 15, 2017

Make All Your Loved Ones Read This If You’ve Ever Had A Panic Attack

We may not be able to tell you what we need. But we don’t want you to leave.

November 13, 2017

The Moment I Realized I Was Good Enough

It’s my quirks and habits which make me who I am. 

November 12, 2017

6 Weird Grief Things No One Tells You To Expect After A Parent Dies

“Grief was like a seizure that shook me like a storm” – author Patricia Cornwell.

November 2, 2017

I Wish I Had A Mother

I’m 43-years-old, and I want my mother.

October 28, 2017

6 Things That Happened When I Stopped Drinking And Started Meditating

When I started craving a beer in the afternoon, I knew something had to change.

October 26, 2017

7 Signs Your Friend Is A Fake Friend

Fool me once, shame on you. Fool me twice…

October 25, 2017
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