Healthy Apple Strudel recipe!
1 x 800g can pie apple (no added sugar)
½ teaspoon cinnamon
¼ cup sultanas
8 sheets filo pastry
1 teaspoon sugar
Preheat oven 200°C fan forced. Combine apple, cinnamon and sultanas in a medium size mixing bowl.
Fold out filo pastry sheets, placing one sheet on top of the other, spraying cooking spray between each layer.
Place apple filling along centre of pastry. Spray edges with cooking spray then fold right and left edges inwards, spray again, and roll pastry and filling carefully.
Place strudel with fold side underneath on a baking tray that has been coated with cooking spray. Sprinkle sugar and a little cinnamon over strudel, pierce top to let out steam.
Bake in oven for 30-40 minutes or until golden brown. Serve immediately as pastry will soften when left. To crisp again either place back in oven or under grill.
Tip: Replace apple filling with canned pie apricot or swap sultanas for frozen berries.
FAT TOTAL 0.4g
KILOJOULES 534 (cals 127)
GI RATING Low
From “Symply Too Good To Be True Book 5” by Annette Sym. All her cookbooks and her CD Rom Menu Planner are sold in all good newsagencies or visit www.symplytoogood.com.au.
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