Do you want something crunchy and filling without packing on the extra calories? Create this healthy alternative to traditional fries which are crispy, healthy and delicious! Pop these straight into the oven for a guilt-free meal which is perfect for picky eaters, and even children.

RELATED: Check out the 5 Healthy Comfort Foods here


1 cup breadcrumbs

1/2 cup grated Parmesan cheese

1 pound asparagus (trimmed)

1/2 cup all-purpose flour

2 large eggs (beaten)


  1. Preheat the oven to 425ºF or 200ºC, and apply a baking sheet on tray or even coat with Canola oil.
  2. Combine the breadcrumbs and Parmesan into a large bowl, then set aside.
  3. Work in small batches to cover the asparagus in flour, then eggs, and finally into the Parmesan cheese and breadcrumbs.
  4. Place the asparagus in a single layer on the baking sheet, then bake for 10-15 minutes or until golden brown.

Image and Recipe via Damn Delicious

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