Swap that traditional, carb-filled BLT for our healthier version, which will be kinder to your waistline in the long-term.
Omit the white bread in favour of whole-grain or lettuce leaves and pack with tomato, rocket, and other vegetables for extra crunch.
4 rashers smoked bacon
2 slices wholemeal (multigrain bread)
4 cos lettuce leaves
1/2 clove garlic
1 tbsp olive oil
2 tbsp avocado
- Grill the bacon and bread on a lined tray for 5 minutes or until crispy.
- Wash and dice the tomatoes, then prepare the lettuce and rocket.
- Rub the bread with garlic and olive oil, then add the avocado, cos lettuce, bacon, tomato, and rocket before topping off with some cracked black pepper.
Image via Babble