Healthy Breakfast Recipes: Marmite Avocado Toast
Who doesn’t love avocado toast? Perfect as an easy breakfast, quick lunch or healthy afternoon snack, this avocado toast recipe comes drizzled with an addictive herb sauce and delicious savoury umami flavour from Marmite.
Preparation time: 5 minutes
Cook time: 2 minutes
1/2 cup fresh parsley, chopped
2 tbs capers (optional)
1 clove garlic, peeled, crushed
1 tbs lemon juice
1/2 tsp mustard
50 ml extra virgin olive oil
4 slices whole grain brown bread
2 large avocadoes, peeled
Juice of 1 lemon
2 tbs Sanitarium Marmite
1. Combine the parsley, capers, garlic, lemon juice and mustard in a food processor and process until finely chopped, but not smooth. Put in a serving bowl and set aside.
2. Toast each slice of bread under grill or in toaster. Spread each slice with Sanitarium Marmite.
3. Cut avocado into slices and sprinkle with lemon juice. Arrange avocado slices over the Marmite toast. Spoon over herb and mustard sauce and serve immediately.
Tip: The herb sauce can be stored for up to a week in the fridge. Stir well before using and it pays to remove from fridge and bring to room temperature before serving.
What’s your favourite healthy breakfast?
Julia has lived and worked in London, Amsterdam, and New York, and is obsessed with food. She's either cooking or thinking about what to eat next. Follow Julia on Twitter.