Healthy Lunch Ideas: Mango, Avocado And Macadamia Salad

April 11, 2013

Looking for a tasty new lunch idea? This colourful salad is packed with flavour and nutrients – with a little spice and plenty of crunch. It goes great with grilled fish or meats too.

Serves 4 to 6

Ingredients

1 ripe mango

1 ripe avocado

100g rocket

1 cup dry roasted unsalted Suncoast Gold Macadamias, crushed

Dressing:

Juice of 1 lime

2 tablespoons of Suncoast Gold Australian Macadamia Oil

1 garlic clove, crushed

1 teaspoon of wholegrain mustard

1 long red chilli, deseeded and sliced

Method

1. Chop the mango and avocado into small cubes of the same size and set aside; make sure you don’t bruise them and keep them in a good shape.
For the dressing: Mix the lime juice, oil, garlic, mustard and sliced chilli together.

2. Put the rocket in a large bowl, add the mango and avocado and the dressing and gently toss to combine. Top with the macadamias.

What’s your all-time favourite salad?

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