Naturopath Michèle Wolff shares a smile yet delicious dinner idea for iron booster soup – packed with iron-rich ingredients.
Ingredients (feel free to choose as much or as little of the ingredients below based on your taste preferences) Celery Mushrooms
Garnish with fresh parsley leaves
Roasted beetroot (roasted in the oven until soft)
Method 1. Sauté ingredients gently until soft.
2. Blend all ingredients and serve.
Optional: Garnish with fresh coriander or alfalfa sprouts and sprinkle with nigella seeds or sesame seeds. Add turmeric for an anti-inflammatory effect. Add a teaspoon of whole flaxseeds for a soothing effect.
Michèle Wolff is a leading health practitioner and a qualified naturopath, nutritionist, herbalist and nurse, owner of Ultimate Detox Solutions. Her new book ‘Digestive Solutions – 101 Proven Methods to Solve Your Tummy Problems Naturally’ is available from bookstores and good online booksellers, RRP $39.95.
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