How To Lose Post-Baby Weight Safely
It’s only natural that new mothers want to bounce back to their pre-baby weight sooner rather than later, but in reality is doesn’t happen with the snap of your fingers. It takes time, unless of course you are fortunate enough to have a personal chef, a personal trainer and multiple hours a day to work out.
For most of us it happens slowly but remember that everyone is different. Depending on how much weight you put on during pregnancy, how much you weighed before you fell pregnant, your age and genetic factors will all play a part in how long it will take for the weight to come off again.
Here are some tips for losing that post baby weight safely:
- Before you start any fitness regime remember to talk to your GP about when it’s best to start exercising again, especially if you’ve had a caesarean. Some mothers who had a natural birth and were physically active before the birth will be back exercising within a week whereas others who had a caesarean will take much longer, normally up to six weeks to get back in the saddle.
- Set realistic weekly goals of how much weight you want to lose, rather than setting your sights on the end goal weight. Don’t set your goals too high though to avoid disappointment. Slow and steady wins the race.
- After the birth of your baby is not the time to be trying fad diets or crash dieting, especially if you’re breast-feeding. If you don’t consume enough calories you run the risk of your body producing less milk, meaning less food for your baby. Not only that but drastically reducing the number of calories you’re eating could leave you feeling irritable, less energetic and less alert, which is not the way you want to feel with a new baby.
- New mums have little time to themselves so it can be difficult finding time to exercise which means that sometimes you need to find ways to exercise with your baby. Strapping your bub into a baby carrier or pram and hitting the pavement for fifteen minutes or more a day can do wonders for your weight loss. Alternatively you could invest in some yoga DVD’s and workout while your baby is taking a nap.
- Make sure you drink plenty of water to stay hydrated and to stave off that thirst that is sometimes confused with hunger. Try adding a slice of lemon to your water to reap some additional benefits such as cleansing the bowel, boosting your immune system and reducing stress.
- Make smart choices when it comes to eating, such as choosing low fat or fat-free dairy products, choosing foods with mono and polyunsaturated fats rather than saturated and trans fats and choosing whole grains which will keep you full for longer.
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