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Low-Calorie Breakfast Casserole Recipe

Low-Calorie Breakfast Casserole Recipe

Do you find yourself frequently skipping breakfast in an effort to save some time in the morning? Creating a breakfast recipe the night before is the best way to manage your time, and keep your stomach full throughout the day.

Although you can add almost anything in your breakfast casserole, we’re keeping this recipe limited to just 300 calories.

RELATED: Easy Paleo Breakfast Recipes


4 slices white bread, torn into pieces

4 breakfast turkey sausage links, casings removed, crumbled

1/3 cup chopped onion

1 cup fat-free milk

3/4 cup egg substitute

1/2 cup reduced-fat sour cream

1/4 cup shredded reduced-fat cheddar cheese

1/4 cup salsa


  1. Place the bread in a square baking dish which has just been sprayed with Canola oil (or an other cooking oil which you prefer).
  2. Cook the sausage and onion over medium heat, then drain the excess liquids and set aside. Lightly crumble the mixture over the bread.
  3. Combine the milk, egg substitute, and sour cream then stir in the cheese until the mixture is runny. Pour over the meat, then cover and refrigerate overnight.
  4. Bake at 325ºF for 35-40 minutes or until the bread is golden brown. Serve with freshly squeezed orange juice if you have the time to squeeze it yourself!

Image and Recipe via Taste of Home, Babble

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