Low-Fat Salmon Cakes

May 29, 2012


These low-fat salmon cakes are packed with juicy chunks of fresh salmon, not filler ingredients like mashed potato to weigh you down. Serve with a salad or try them in a wrap with seasonal veggies.


Serves: 4


Ingredients


1/4 cup chopped shallots

1 teaspoon Dijon mustard, divided

500g salmon fillet, skin removed, finely chopped

2 egg whites

5 tablespoons drained capers

1/2 cup panko or plain breadcrumbs

1/4 teaspoon salt

1/4 teaspoon black pepper

2 teaspoons olive oil



Method

1. Combine salmon, egg whites, 1/4 cup shallots, capers, breadcrumbs, 1 tsp mustard, salt and pepper in another bowl; mix well; shape into eight 10cm patties.


2. Heat oil in a large nonstick frying pan over medium heat. Cook salmon cakes until bottom is golden, about 6 minutes; flip and cook the other side until golden, 5 minutes more.

3. Serve with a fresh salad on the side.


What’s your favourite salmon dish?

Want More?

Have our best reads delivered straight to your inbox every week by subscribing to our newsletter.

SUBSCRIBE

 

You Said

Comments

Win a brand new Hyundai
Win 10K cash