How To Manage Holiday Stress
I admit I find the holidays stressful. I even secretly feel bad about it. After all, isn’t Christmas supposed to be the most wonderful time of the year? Then why, instead of feeling joyful and relaxed, I want to run and hide?
Here’s my answer – I’m an introvert. While I can have fun being social, it takes a lot out of me and I need time alone to recharge, something I don’t get much of at Christmas time. Other sources of holiday stress can be taking on too much responsibilities, family members you don’t get along with, finances running low and having high expectations that don’t always turn into reality.
Here’s the good news. If you’re feeling stressed out, you don’t need to grit your teeth and wait until the holiday season is over to take a breath. Here are some things you can do to help you feel better immediately.
Often we’re running around too busy to examine if we really need to do everything we’re trying to do. You probably don’t feel that you have time to stop and simplify your Christmas, but do it anyway. You’re bound to find a few things on your schedule that you can skip and no one will notice.
Take a break
It doesn’t have to be a week-long retreat (although it would be nice). A cup of tea by yourself, a simple mediation or a short walk can do wonders, just allow yourself to stop worrying about the holidays and think about something peaceful instead.
Ask for help
As much as having people around me at all times exhausts me, there’s a good side to it. There’s always someone to ask for help, whether you need a listening ear for something that’s on your mind or you want to leave the kids to take a few minutes to yourself.
Look after yourself
Getting lots of sleep, drinking water and taking some time to exercise can definitely help you keep in good spirit. Even if making it to the gym is out of the question, a quick stretch at home or a game of soccer with the kids can make you feel happier in no time.
Count your blessings
There’s always something good happening around you to be grateful for – a child’s smile, a reunion with an old friend, not having to get up early in the morning to go to work. Challenge yourself to look for the positives in everything and you’ll have a collection of beautiful moments by the end of the holiday season.
Image by Andi_Graf via pixabay.com