Margaret Fulton’s One Pot Fish Stew
Margaret Fulton – one of Australia’s original and best-loved cookery experts has teamed up with Woolworths to create a new range of family meals celebrating simple, honest cooking. Her ‘Honest to Goodness’ recipes include seasonal, nutritious family meals for the modern Australian family.
A true Aussie icon, Margaret has long been credited with changing the way Australians eat, and her goal with this partnerships is to challenge Australian families rediscover simple, nutritious and hearty cooking with recipes that don’t cost the earth.
Preparation Time: 15 minutes Cooking Time: 20 minutes
1 tablespoon olive oil
?1 leek, finely chopped?
2 medium carrots, sliced
?2 garlic cloves, crushed?
1 long red chilli, seeded, finely chopped (optional)
?½ cup (125ml) fish or chicken stock
?400g can diced or chopped tomatoes?
¾ cup (165g) risoni (rice-shaped pasta)?
600g white fish or salmon fillet, cut into chunks
?¼ cup chopped parsley or coriander?
Crusty bread, salad, to serve
1. Heat oil in a large saucepan on medium. Cook leek, carrot, garlic and chilli for 3 minutes, until soft. Add stock, 1 ½ cups water and tomato and bring to boil. Add saffron and risoni and cook for 10-12 minutes, until risoni is just cooked.
?2. Stir through beans and salmon, cover and simmer on medium heat for 5-6 minutes, until fish is cooked. Stir through parsley and serve with crusty bread, follow with a salad.
What’s your favourite budget recipe?