Meat Free Monday: Avocado Melt

March 12, 2012

An avocado melt is the perfect easy dinner for the start of the week. Try our roasted mushrooms and corn version, or add your favourite vegetarian fillings for a healthy twist.

Serves: 8


4 x Panini, cut in half

10 mushrooms, washed and sliced

2 avocados, pip and skin removed, diced

200g creamed corn

2 shallots, finely diced

1 egg


Paprika / pepper


1. Combine mushrooms, avocado, corn, shallots and egg in a bowl and season with salt. Spread mixture evenly over 8 panini halves.

2. Place on a baking tray in an oven preheated to 180C for 10-15 mins or until golden brown.

3. Sprinkle with paprika or pepper to taste.

What’s for dinner tonight?

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