Meat-Free Monday: Cauliflower Soup with Almonds

May 7, 2012

Who doesn’t love cauliflower soup? This vegetarian recipe makes a fantastic, easy dinner, topped with crunchy macadamias. Simply serve with your favourite crusty bread!

Serves 6

Ingredients

1 head cauliflower, cut into flowerets

2 cup salt reduced vegetable stock

4 cups water

1 medium onion, roughly chopped

1 small clove garlic, crushed

1 small fennel bulb chopped

2 teaspoon lemon juice

1/3 cup almond meal

1/3 cup chopped toasted macadamias

6 medium wholegrain bread rolls, to serve

Method

1. Place cauliflower, stock, water, onion, garlic and fennel in a large saucepan over medium heat. Simmer for 20-25 minutes until very soft.

2. Transfer mixture to a food processor, add lemon juice and blend until roughly combined. Add almond meal and continue blending until smooth. Serve topped with toasted macadamias and a bread roll.

What are you cooking tonight?

Want More?

Have our best reads delivered straight to your inbox every week by subscribing to our newsletter.

SUBSCRIBE

 

You Said

Comments

Win 10K cash
Win 10K cash