Let me be candid with you: as a health and fitness writer, I’ve come across my fair share of bold claims and miracle solutions in this industry. From fad diets to the latest workout trends, it seems like every day there’s a new secret to unlocking your dream body. Naturally, when I heard about Mindvalley’s 10x Fitness program that promises incredible results with just two 15-minute workouts per week, I couldn’t help but feel both intrigued and skeptical.
I’ve always believed that achieving fitness goals requires dedication, hard work, and perseverance. So, the idea of working smarter instead of harder with Mindvalley’s revolutionary approach is undeniably appealing—but can it truly deliver on its promises?
Join me as I take an in-depth look at 10X Fitness, scrutinizing its methods, exploring the science behind the program, and ultimately determining if it’s the real deal or just another fitness flash in the pan. Dive into my comprehensive review of 10X Fitness by Mindvalley to uncover the truth behind this groundbreaking program.
Don’t want to read the whole review? Here are the key takeaways:
- 10x Fitness is designed for those who want to improve their fitness levels, gain strength, and sculpt their bodies using science-based principles.
- The program requires a minimal time commitment, with two 15-minute workout sessions per week, and additional time for lessons and learning materials.
- The program includes efficient workouts, personalized fitness plans, nutrition guidance, and a comprehensive understanding of various fitness concepts.
- Participants experience significant transformations, improved strength, and increased confidence.
- Only basic equipment like dumbbells, resistance bands, and a pull-up bar is needed to perform the exercises at home.
- 10x Fitness is worth the investment for those willing to commit to the program and put in the effort to achieve their fitness goals.
First things first… What is 10x Fitness?
10X Fitness is a 12-week fitness program on Mindvalley, led by experienced trainers Ronan Oliveira and Lorenzo Delano. The core promise of this program is to help you transform your body into its best version in just 10% of the time you’d typically spend exercising, eliminating 90% of your usual workout routine. It’s a daring claim that is said to be backed by cutting-edge science.
During the 10X Fitness journey, you can expect to:
- Work out twice a week for 15 minutes each session, either at the gym or in the comfort of their homes.
- Learn ‘hyper-optimized workouts’ designed to deliver 10 times the results for every minute spent exercising.
- Progressively build on their workouts each week, growing stronger throughout the 12-week program.
- Combine training with healthy eating and sleep habits to boost recovery and enhance results over time.
- Discover various exercise variations tailored to their workout environment and available equipment.
- Understand the science behind optimal workouts, focusing on muscle stimulation, strength improvement, and increased longevity.
Mindvalley 10X Fitness is more than just another workout program; it’s an educational experience that aims to transform you into a fitness expert. And the entire program takes a holistic approach, incorporating not just physical training, but also nutrition and sleep, ensuring a comprehensive path to a healthier, fitter you.
The program is built on the principles of working smarter, not harder, and leveraging cutting-edge fitness techniques backed by science. This approach ensures that participants maximize the efficiency and effectiveness of their workouts while minimizing the time spent on them.
What is Mindvalley?
Mindvalley is a renowned global personal growth platform that offers a range of online courses, workshops, and events, designed to help you enhance various aspects of your life. Founded in 2003 by Vishen Lakhiani, the company has gained recognition for its commitment to fostering personal transformation, self-improvement, and overall well-being.
Mindvalley’s mission is to raise human consciousness by providing innovative learning experiences that inspire personal growth and empower individuals to reach their full potential. Their online platform boasts an extensive library of content, covering topics such as mindfulness, productivity, relationships, fitness, and spirituality. The courses are created in collaboration with some of the world’s leading experts, thought leaders, and bestselling authors, ensuring high-quality and impactful educational experiences.
In addition to the digital courses, Mindvalley hosts events, masterclasses, and immersive quests that cater to the needs of people seeking holistic self-improvement. The company has built a global community of like-minded individuals, connected by their shared passion for personal development and desire to create a positive impact on the world.
Why I decided to try 10x Fitness
As someone who has struggled to maintain a consistent at-home workout routine, I’ve often found myself getting bored with workouts that seem to drag on for too long. Time management has always been a challenge for me, and dedicating large chunks of my day to exercising can sometimes feel overwhelming or unappealing.
This is precisely why the 10X program caught my attention. The program’s promise of two 15-minute workouts per week seemed like a refreshing change and a much more manageable commitment. The idea of achieving significant fitness results in such a short amount of time was not only enticing but also motivated me to give the program a try.
The concept of working smarter, not harder, resonated with me, as I’ve always been a firm believer in finding efficient ways to reach my goals. I was intrigued by the idea that I could potentially gain the same or even better results than traditional workout routines with just a fraction of the time commitment.
So, with a mix of curiosity, healthy skepticism, and hope, I decided to embark on the 12-week 10X Fitness journey, eager to see if the program could live up to its bold promises and truly transform my fitness routine and overall well-being.
Who is 10x Fitness for?
10x Fitness is designed for anyone looking to improve their health and appearance without spending countless hours at the gym each week or following unrealistic at-home programs that you can’t stick to. However, this 10x Fitness is particularly well-suited for those leading busy lives.
If you’re juggling a demanding career, family responsibilities, or simply find it challenging to prioritize exercise amidst your hectic schedule, the prospect of reducing your workout time by 90% could be a game-changer.
The program is also ideal for anyone who wants to gain a deeper understanding of their body and the science behind working out effectively because 10x Fitness gives you an understanding of why you’re doing each step of the program—rather than just telling you what to do.
Who is it not for?
10x Fitness is not for you if:
- You’re a gym junkie who loves spending time at the gym: If you genuinely enjoy spending hours at the gym and the social aspects that come with it, then 10x Fitness might not be the right fit for you. The program is designed for those who want to achieve significant results with minimal time commitment, which may not suit dedicated gym-goers.
- You’re looking for a quick fix and don’t want to actually exert yourself: Although 10x Fitness promises impressive results in a short amount of time, it still requires effort and dedication. If you’re seeking a magical solution that doesn’t involve putting in any real work, this program may not meet your expectations.
- You just want a program that tells you what to do, and you don’t care about the science behind it: A significant aspect of 10x Fitness is its focus on educating participants about the science behind effective workouts. If you’re not interested in understanding the “why” behind the exercises and simply want a list of instructions to follow, this program might not be the best match for you.
- You’re not ready to overhaul your training regime and see the results you’ve been dreaming of: 10x Fitness is designed for individuals who are open to making significant changes in their approach to fitness. If you’re not prepared to step out of your comfort zone and embrace new techniques, this program may not provide the transformational experience you’re seeking.
What makes 10x Fitness different from other workout programs?
One of the key factors that distinguish the 10x program from other exercise programs is its foundation in science and human biology. The program was meticulously developed over several years, leveraging the human body’s adaptive response mechanism to craft the most effective exercise routines possible.
As surprising as it may seem, the creators at Mindvalley took inspiration from our ancestors, who had to endure intense environments and situations while escaping dangerous predators. By tapping into this same evolutionary response within our bodies, 10X Fitness aims to amplify our fitness results tenfold.
What really sets this program apart is its comprehensive approach to fitness. 10X Fitness seamlessly integrates lean muscle mass building, fat-burning, cardiovascular fitness, and anti-aging elements into a single, cohesive system. This all-in-one strategy not only saves time but also ensures that you’re making the most of every workout session.
In a nutshell, the unique blend of science-backed techniques, evolutionary inspiration, and a holistic approach to fitness is what makes 10X Fitness stand out among other at-home workout programs.
(Want to learn more about this unique approach to fitness? Watch the free masterclass: How to get 10x fitter & stronger by cutting out 90% of your usual exercise time).
What’s included in 10x Fitness
The 10X Fitness program offers a comprehensive and transformative experience in every way. Here’s what you can expect inside:
- 12-Week Step-by-Step Curriculum: Over the course of 12 weeks, you’ll follow a carefully designed curriculum that will guide you through each stage of the program. Each week focuses on specific objectives, ensuring that you progress steadily and effectively towards your fitness goals.
- High-Impact, Low-Time-Commitment Workouts: The program features two 15-minute workouts per week that are designed to deliver maximum results in minimal time. These efficient sessions will help you achieve your desired outcomes without consuming too much of your daily schedule.
- Video Lessons and Demonstrations: With a library of video lessons and demonstrations, you’ll have visual guidance on how to perform each exercise correctly. This not only ensures safety but also helps you maximize the effectiveness of each movement.
- Sleep Optimization Strategies: Understanding the importance of rest and recovery, 10X Fitness provides sleep optimization strategies to help you get the most out of your downtime. This ensures that your body is fully rejuvenated and ready to tackle each workout session.
- Community Access: As a participant in the 10X Fitness program, you’ll become a part of a vibrant and supportive community. You’ll be able to connect with fellow members, share experiences, and motivate each other towards achieving your fitness goals.
What do the 12 weeks of 10x fitness look like?
The 10X Fitness program is structured into 12 weeks, with each week focusing on specific objectives and strategies. Here’s a summary of what you can expect during each week:
Week 1: The Warm-Up
The program starts with an introduction to core exercises and philosophies, assessing your current fitness level, and safely transitioning to the desired fitness goals. You’ll learn the six core exercises of the 10x methodology, the right way to work out, and perform a 10x body assessment.
Weeks 2 – 4: Phase 1 – Your Transformation Begins
In this phase, you’ll start with essential exercise routines to trigger your body’s adaptive response. You’ll learn about the 10x Big 6 routine, eating for fitness, understanding the differences between male and female training, and the right way to increase your weights.
Weeks 5 – 9: Phase 2 – Sculpting Your Dream Body
After building a strong foundation, you’ll dive deeper into specific muscle groups, daily rituals, and workout intensity. You’ll learn nine additional optimized exercises, advanced intensity techniques for optimal fitness and strength, how to burn fat and gain muscle simultaneously, and the truth about muscle toning.
Weeks 10 – 12: Phase 3 – Your 10X Lifestyle
In the final phase, you’ll incorporate everything you’ve learned into a sustainable and rewarding lifestyle. You’ll personalize your perfect 10x workout, design a custom workout and nutrition plan, and optimize your recovery window with sleep to improve strength and muscle mass development.
How Much Time Do I Need to Dedicate to 10x Fitness Each Week?
10x Fitness is designed to be an efficient and effective workout program, requiring you to spend only a minimal amount of time exercising each week. While the program focuses on just 15 minutes of high-intensity exercise twice a week, you should also consider the additional time needed for other aspects of the program. These may include:
- Watching short instructional videos to learn proper form and technique
- Completing tasks and tests to monitor your progress and understanding of the program
- Reviewing lessons on nutrition, recovery, sleep, and other supporting concepts
Though the total time commitment each week may vary depending on your learning pace and engagement with the program, 10x Fitness is designed to fit into even the busiest of schedules. The goal is to help you transform your body and fitness level without having to spend countless hours at the gym.
What Equipment Do I Need for 10x Fitness?
To get started with the 10x exercise program, you’ll need some basic equipment, which can be easily found at a gym or purchased for use at home. The list includes:
- Dumbbells: These are essential for various strength-building exercises within the program.
- Resistance bands: Used for a range of exercises, these versatile bands help add resistance and intensity to your workouts.
- Pull-up bar: A key piece of equipment for upper body strength exercises, such as pull-ups and chin-ups.
While it may require some initial effort to gather this equipment, having it on hand will set you up for success in the program—and help you maintain your new habits after you complete it.
Real-life 10x Fitness reviews
Nadya Veliz from Mexico shared that “10X has been an eye-opening about how to incorporate effective routines to get visible results with only investing half of the time that I used to work out.” She says that the program “challenged me weekly and I learned not only to push beyond my strength limits, but also to bring my whole mind into the training.”
Nadya is particularly enthusiastic about the program’s comprehensive approach, stating that “I am fascinated with the SUPERB lessons about routines, nutrition, recovery, sleep and scientific explanation about how our muscle fibers react and respond to intense exercise.” Thanks to 10x Fitness, Nadya now feels “stronger mentally and physically than when I was at my 20’s” and she believes she has “a better-quality life.”
Before starting 10x Fitness, Szimonetta Banai described herself as “skinny and weak” and “tired all the time without being able to fall asleep easily.” After completing the program, she says, “Not only I became stronger and gained weight, but actually have built muscle, my joint pain has disappeared, I sleep better and even my character became more discipline and ‘unfuckwithable.'” She found the top 3 insights from the program to be “the 3 types of muscle fiber and the ways of using them to failure,” “the Food Frame Work,” and the fact that “you can do anywhere the exercises, from home and even on holidays.” As a result of the program, Szimonetta has experienced a “biggest transformation” in her life, as she was “able to build muscle and as a by-product I had gained weight too.”
How much does 10x Fitness cost and how can you join?
To access 10x Fitness, you’ll need to have a Mindvalley Membership. With this membership, you’ll gain full access to the 10x Fitness program for as long as your membership remains active. Additionally, you’ll have access to Mindvalley’s full curriculum of transformational programs designed to enhance every dimension of your life, along with other member benefits.
There are two options for a Mindvalley Membership:
- Monthly Membership: Priced at $99 per month, this option provides you with the flexibility to access 10x Fitness and other Mindvalley programs on a month-to-month basis.
- Annual Pass: For those who prefer a longer commitment, the annual pass works out to be $41.60 per month (billed annually). This option offers a more cost-effective solution for those planning to make the most of the Mindvalley platform throughout the year.
To join 10x Fitness, simply sign up for a Mindvalley Membership with the option that best suits your needs and preferences. Once your membership is active, you’ll have access to the 10X Fitness program and a range of other transformational courses on the Mindvalley platform.
What else is included in your Mindvalley membership?
Here’s what’s included in your Mindvalley Membership:
- Access to 50+ Mindvalley Quests: As a member, you get access to over 50 transformational programs covering various aspects of personal growth, such as health, productivity, relationships, and more. These programs are created in collaboration with world-renowned experts in their respective fields.
- New Quests Added Regularly: Mindvalley is continuously expanding its catalog of programs. As a member, you’ll have access to all newly launched Quests, ensuring that you’re always learning and growing.
- Connection with a Global Community: Mindvalley Membership grants you access to a global community of like-minded individuals who are committed to personal growth. You can connect, learn, and grow together through the online Mindvalley Platform.
Is there a way I can try 10x Fitness for free before signing up?
While you can’t access the program for free, Mindvalley is running a free masterclass: How to get 10x fitter & stronger – by cutting out 90% of your usual exercise time.
The bottom line: Does 10x Fitness Work?
When browsing through the Mindvalley website, you’ll come across numerous 10x Fitness testimonials, showcasing impressive transformation photos that may have you questioning if such results are truly achievable.
The reality is that the effectiveness of the program ultimately depends on your commitment and determination.
While 10x Fitness is designed using scientific principles to optimize your workout results, it is still up to you to absorb the knowledge and put it into practice consistently.
If you’re serious about improving your fitness and are willing to adhere to the program, 10x Fitness will indeed be worth the investment.
Naturally, if you don’t plan on putting in the effort, it’s unreasonable to expect substantial results. However, the program provides a wealth of high-quality information, content, and resources, offering good value for the money spent.
Although 10x Fitness may not present you with entirely groundbreaking concepts, it introduces new ideas, techniques, and approaches to fitness. The program effectively combines science-based fitness theory and practice into a holistic, comprehensive, and easy-to-understand format that can help you achieve the transformation you desire.
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