“You can do anything if you put your mind to it.” How many times have you heard that in your life? It’s usually from older relatives, who you don’t want to admit have life experience and may actually be onto something, but if you’re looking to motivate yourself to achieve a particular goal, you should listen to their wise words.
Whether it’s getting back into the gym, renovating your house or changing your career, motivation can often be hard to gather, especially when you’re tired, busy or comfortable. But we should always be challenging ourselves to go above and beyond, so here are our top tips to get motivated!
Write it down
Write down what it is you want to achieve so that you have a clear goal in mind. Once you’ve written that down, add in smaller steps that can build up to your goal, for example, if you’re looking to lose five kilograms, your steps would start with things like easing yourself off naughty food and going doing some form of exercise three times per week for one month. When you break down a bigger task into smaller ones, it makes it more manageable and you’re more likely to try and complete the steps.
Write down why you want to achieve your goal as well. You could accompany this with pictures that you find inspiring. This may help you when you’re a bit lost and feel like giving up. Knowing why you want to do something and having this written down reminds you of the end result and how you’ll feel, which is the most important part.
Get a planner
Planning your day is a key part of achieving your goal. Putting a small amount of time, even ten minutes into working towards your goal makes you focus on it more and can make you want to work harder. Planning your day also gives you better time management which will give you more free time to work towards what you’re after and also have some me-time.
Leave some time to enjoy yourself. What you are motivating yourself for should be your passion, but you still need time to relax and recuperate. Letting go and having fun will help you to unwind, which will make you available to work harder to achieve your goals.
Make healthy decisions
No matter what your goal is, you should always be treating your body with respect and fuelling it efficiently for you to function. Eating healthy, getting enough sleep and exercising regularly will make you feel great, improve your energy and get you in the great mood that you need to get working.
Invest in the right tools
Make your environment supportive of your goal. By investing in the right tools, such as a computer or a gym membership, you are empowering yourself to go ahead. A great environment will have you itching to use your great tools, which will in turn, achieve great results. Not having efficient tools can kill your motivational drive.
Image via motivateplay.com