Why You Need To Switch Off And Take A Digital Detox
We all travel to escape day-to-day reality. Scanning work emails, checking in on Facebook and uploading instagram selfies while away makes it tricky to get the most out of a well-deserved break so lastminute.com.au travel guru Louise Ryan looks at why a digital detox is more than necessary for most of us.
“New research by lastminute.com.au shows that while 64 per cent of us say we go on holidays to relax, the reality is almost a third (31 per cent) of Australians check their work emails while on holidays, 13 per cent do work on their laptop and 12 per cent even take work calls while on annual leave.
We also have attachment issues with our mobile phones, with less than half (41 per cent) of us saying we feel relaxed without our phone on holidays.
Social media is one of the biggest distractions to people ‘switching off’, with 78 per cent of people needing a social media fix while on holidays, with one in ten people admitting they are addicted to social media and can’t bear to ‘switch off’ while away.
From past experience, I know there is nothing more refreshing than completely switching off for a real holiday. By turning off your mobile phone and banning emails, outlook reminders and social media, you can clear your mind and focus on the destination you’re in, and the company you’re with.”
Below are Louise’s top tips for switching off:
- Leave your work phone at home so you don’t get tempted to scan an email or two
- Advise your family and friends know that you’ll be offline for a few days (so start panicking when they don’t hear from you!)
- Plan ahead and organise yourself so you don’t have to stress out about work matters while on holidays.
- Live in the moment! Enjoy your incredible holiday and the people you’re with without getting distracted
- Go remote! If you are really addicted go somewhere you literally are unable to get phone/internet reception (check out top lastminute.com.au detox destinations below)
Need a digital detox break?
Here are Louise’s top five suggestions for a tech-free vacation in Australia (where you’ll have very little phone reception even if you tried).
Just a few hours from Sydney, this six-star resort will make you feel a world away. Not even Telstra’s nationwide network can be picked up out here.
Located on the edge of the spectacular World Heritage listed Cradle Mountain-Lake St Clair National Park, just 1.5 hours from Launceston, this is the perfect destination to relax, retreat and rejuvenate.
Nothing says remoteness like the Top End of Australia. Stay in this luxurious retreat in the heart of the majestic Mary River National Park Wetlands of the Northern Territory, just outside of Kakadu and make crocodile spotting your morning ritual rather than replying to work emails.
Choose between glamping in a luxury safari style eco tent or staying in your own solar powered eco villa overlooking the Indian Ocean. This Kimberley region retreat is just 90 minutes south of Broome and is all about sustainability, fresh produce and relaxation.
Imagine switching off by staying in heart of the world oldest rainforest. Bliss! Situated between the Mossman and Cape Tribulation end of the Daintree National Park, this lodge & spa is escapism at its best.
*According to lastminute.com.au’s 2014 Travel + Lifestyle Report which surveyed 5,700+ Australians.