Making the decision to start a family is just the first step in the pregnancy journey. Before you even begin to try getting pregnant, there are several steps you should take to ensure that your body is the ultimate nurturing environment for a baby.
The food you put in your body before conception affects your chances of conception and the health of your future. As soon as you make the decision to get pregnant, eliminate trans and animal fats and refined sugars from your diet. Instead, stick with a diet rich in whole, unprocessed foods such as nuts, seeds, legumes, vegetables and whole grains.
Your weight is extremely important when trying to conceive. If you are overweight or underweight, chances of conception decline. Before you even begin to try for a baby, get your body to an ideal weight. Keep in mind that the body suppresses fertility in women who are consistently losing weight.
If you don’t already exercise, now is the time to start. Research shows that women who engage in at least 30 minutes of exercise three times a week have a higher chance of getting pregnant. Exercise that is too strenuous may place too much stress on the body and lower chances of conception, so try not to overdo the workouts.
A baby in the first stages of development requires high amounts of folic acid to build a healthy central nervous system. Mothers who begin a course of folic acid supplements prior to conception are far less likely to have a baby with birth defects. Ensure the health of your baby now by including this supplement in your diet.
If you smoke, hopefully you are planning to quit once you become pregnant. Now is the time to throw away your cigarettes. If you quit now, your body can purge the harmful chemicals found in cigarettes, and you will have a much easier time conceiving.
Stress is bad news for your body and mind, but it particularly affects fertility. If you are under stress, it can even prevent ovulation. It’s time to implement stress management techniques like daily meditation or yoga to can diminish the impact on your reproductive system.
Trying to get pregnant can sometimes feel like science. Your fertility cycle is unique, and it is really important to chart and monitor your period in a pregnancy calendar. If you begin to do this before you try for a baby, you will have a good idea of exactly when you ovulate and how external factors affect your ovulation cycle.
Don’t forget there are steps your man should also take to ensure his sperm are as healthy as possible. A diet high in whole foods that is good for your fertility is also good for his. If you both eat well, and stay hit, your chances of conception should increase.
Sperm must be kept at a certain temperature to be as healthy as possible. Tight, synthetic underpants can make that temperature far too high. Treat your partner to a gift of boxers in a natural, breathable fabric for healthier sperm.
In this age of technology, many men keep their mobile phones stashed in a front pocket. The small amount of radiation emitted by the phone can have a big impact on fertility. Using a laptop computer directly on the lap creates the same problem. To protect sperm, keep mobiles and laptops away from the groin.