It easy to make, it’s healthy and it takes amazing! Basically the dessert to have when you feel like something sweet yet nutritious!
1/2 cup chia seeds
1 cup Meko 100% Pure Coconut Water
3/4 cup frozen raspberries
1/2 cup light or full-fat coconut milk
1 teaspoon maple syrup (optional for sweetness)
- Mix chia seeds and the coconut water in a bowl, and soak for at least 10-15 minutes. (Until it forms a gel-like consistency.)
- Using a hand blender mix coconut milk, raspberries and maple syrup.
- In a glass or glass jar scoop in quarter of the chia mixture, then top with a layer of raspberry sauce. Repeat for the last half of the mixture and in a second dish.
- Serve chilled and top with shredded coconut, nuts and raspberries.
Stacey has 10 years experience in both print and digital media. Her many roles in the Australian media industry include being a freelance web editor for several women’s lifestyle magazines, editor and social media manager for leading fashion and beauty website, 2threads.com and deputy chief sub editor of madison magazine. She has also worked on The Sydney Morning Herald, The Sun-Herald and the Canberra Times.