Raw Zucchini Salad Recipe

November 3, 2014

Zucchini is rich in Vitamin C and Manganese – both of which help build your immunity – and is also great for your eyesight. Raw vegetables, especially zucchini, has a high water content and is easy to digest, making it great for weightloss. This raw zucchini salad recipe doesn’t require any cooking, and is a tasty alternative to leafy green salads.

RELATED: Zucchini, Chilli and Herbed Ricotta Pasta Recipe


1/3 cup extra-virgin olive oil

2 tbsp fresh lemon juice

2 medium zucchini, washed and ends removed

1/4 cup fresh basil, roughly chopped

1/4 cup fresh mint leaves, roughly chopped

1/4 cup pine nuts, toasted

A wedge of parmesan cheese

Salt and pepper


  1. For the dressing: whisk oil, lemon juice, 1 teaspoon salt, 1/2 teaspoon black pepper in small bowl. Set aside.
  2. Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, shave zucchini into ribbons (about 1/2 inch wide and paper thin – like a ribbon!). Place ribbons in large bowl.
  3. Add basil, mint, toasted pine nuts, and dressing. Toss the salad, to ensure the dressing evenly coats the ingredients. Season to taste with salt and pepper. Using vegetable peeler or cheese grater, shave strips from Parmesan wedge over salad.

Image via barefeetinthekitchen.com

Want More?

Have our best reads delivered straight to your inbox every week by subscribing to our newsletter.



You Said


Win a holiday to Bali
Win a brand new Hyundai