Stir-Fried Asian Greens With Tofu Recipe

May 23, 2014
Asian greens, dinner, dinner recipes, healthy meals, healthy dinners

The method of stir frying has a lot going for it because it is super fast – with most being prepared in less than 15 minutes. It is also super easy and healthy to boot. Stir frying allows lots of ingredients to maintain their nutrients.

Serves 4


1/2 cup tamari (wheat free)

1/2 cup freshly squeezed lemon juice

1 tbsp freshly grated ginger

1 block firm tofu, cut into 2cm cubes

Olive oil spray

1/2 cauliflower, chopped

1 bunch broccoli, chopped

2 carrots, sliced

2 spring onions, chopped

1 red capsicum, sliced

1 cup snow peas

1 cup mushrooms, sliced


  1. In a large, shallow bowl, whisk together tamari, lemon juice and ginger. Add tofu and marinate in the fridge for at least one hour.
  2. Spray a heated wok with oil and toss in cauliflower, broccoli, carrots, onions, capsicum and marinated tofu, and cook over high heat, stirring frequently.
  3. Add snow peas, mushrooms and marinade from the tofu. Stir frequently. Allow to cook for a few more minutes until vegetables are tender, but not soft. Dish up with a spoonful (1/2 cup) of brown rice.

Recipe via The Healthy Mummy

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