Why Green Tea Is Great For Your Health

Green tea is a popular beverage choice for health conscious women and for good reason – green tea is great for your health!

Originating from China, green tea is filled with antioxidants and nutrients that work wonders for your body, green tea helps contribute towards improved brain function, fat loss, lower risk for some cancers and much more. Its no wonder women across the world are switching their daily coffee addictions for 2-3 cups of pure green tea per day.

Fat loss is probably one of the health benefits that has got us most excited at the moment. Studies have proven that green tea can boost your metabolic rate and increase fat burning. If you look at the ingredients for fat-burning supplements, there’s a very good chance green tea will be one of them.

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In one study fat oxidation was increased by 17 per cent indicating that green tea increased the burning of fat. In another study it was shown to improve physical performance by mobilising fatty acids from the fat tissues and making them available for energy use.

However, asides from fat loss, the benefits of green tea are plentiful.

Contributes to the fight against allergies

Adding green tea to your allergy arsenal can actually help ease discomfort. The delicious green liquid is anti-allergenic that according to a 2007 study published by the journal of Cytotechnology found the tea can reduce pollen allergies.

Improves eyesight

Move over carrots because there’s a new kid on the block, science suggests that the antioxidants found in green tea can penetrate the tissue of the eyes and produces antioxidant activity. Catechins, one of the antioxidants in green tea is capable of being absorbed into the eye tissue and can serve to protect your eyes.

Wards off pancreatic cancer

Green tea has been known to target pancreatic cancer, and most recently oral cancer. One of the strongest antioxidants found in green tea is EGCG, which can actually kill cancer cells through the destruction of the cells’ mitochrondria. This sounds awfully complicated, but its basically a jargon filled way of saying scientists believe that the antioxidants in green tea could eventually be used to replace chemotherapy without any of the negative side effects generally associated with intense treatment plans. But, this is still a long way off.

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It lowers cholesterol

Green tea can help to lower your total cholesterol levels by lowering bad LDL cholesterol and inhibiting blood clot formation. With all the health risks associated with high cholesterol, like high blood pressure and heart disease, this is literally music to our ears.

At the end of the day, green tea is the healthier tea choice because of the way it’s processed. Green tea doesn’t go through the same oxidising process as black tea, making it a more natural alternative. Plus, green tea is not only great for your health – it’s also delicious!

Image via leadingahealthylifestyle.com

8 Reasons You Should Drink More Tea

There is no denying that a cup of tea is the perfect way to unwind after a long, hard, day at work. But did you know that tea also has other benefits? Here are ten reasons why you should be swapping coffee and soft drinks for tea on a daily basis.

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Want to boost your metabolism one cuppa at a time? Drink white, green and black tea between meals to aid digestion throughout the day.


Is your skin feeling particularly dry and brittle? Tea is packed with catechins which keep skin hydrated throughout the day.


Many people find that drinking green tea actually helps to keep their weight under control. If you don’t fancy the taste of green tea, try oolong – which is yummy and sweet.

Blood pressure

Just like with stress, most types of tea are actually great at calming the entire body. Infuse your favourite tea with ginger, jasmine and thyme for a sweet afternoon beverage.


Did you know that drinking a cup of tea can decrease your stress levels? Enjoy it at the end of a long day at work, or even a few hours before bed.

Immune system

Green tea is beneficial to the immune system since it helps to fight against a variety of diseases.

Exercise endurance

The catechins found in tea can actually help in your workout session! How? They help to burn fat at a faster rate, therefore making the most out of your workout routine.


One of the best benefits of tea is that they’re all packed with various antioxidants. These protect against a variety of conditions including the appearance of skin, hair, nails and even assist with internal upsets.

What are some of your favourite teas?

Image via Navi Coffee VN

How To Apply Face Oils

Not only are facial oils an essential part of a balanced skincare routine, but they are often designed to regulate skin, and are pretty easy to apply. If your skin is feeling extra sensitive, try and avoid oils which are scented since this could only aggravate your skin even more. Below are just a few helpful tips on how to apply, and get the most out of face oils.

Organic ingredients

Most facial oils are derived from natural ingredients, which means that they are pure and free from preservatives. A variety of special ingredients such as botanical and argan oils are rich in antioxidants, which help to improve the appearance of skin.

Can I apply onto acne?

As a general rule, it is best to observe how bad your acne actually is before applying a product onto it. If your breakouts are extremely red and inflamed, it is best to avoid the area since it could only aggravate the problem. Otherwise, if there are only small bumps under the skin, apply the facial oil as normal.

Skin damage

Not only do face oils help to rejuvenate and even out skin tone, but they are also helpful for minimising skin damage and scarring. However, you need to use the product consistently to notice any real results.

When to apply face oils?

The best time to apply a facial oil is right after cleansing and toning the skin. This is a perfect time since the skin has been prepped and ready to receive a bunch of natural antioxidants. Then feel free to apply your moisturiser after the oils have soaked into the skin.

Patch test

If you’ve never used this particular facial oil before, it is a good idea to perform a patch test on an inconspicuous part of your body. Apply the product at the back of your neck, and monitor its activity for the next 24 hours.

Do I apply it all over my face?

Face oils work well on every skin type, but are fantastic for people who suffer from dry patches. Pay a little more attention to these areas of the face, since antioxidants will really help to even out the skin with continual use. Dab the product into small circles on the apples of your cheeks, and on the chin. For the forehead area, it is best to swipe the product upwards and dab well into problem areas such as lines or wrinkles.

Try the following face oils if you suffer from – 

Dry skin: Neal’s Yard Remedies Rose Facial Oil 50ml, $42.96

Oily skin: Clarins Lotus Face Treatment Oil 30ml, $49

Combination skin: Natio Restore Antioxidant Face Serum, $26.95

Acne-prone skin: Grown Facial Serum Rosehip and Camellia Seed, $24.95

Image via Allure