Anxiety

How Irritable Bowel Syndrome Ruined My Mental Health

The gut-brain connection is real and I consider myself proof.

Toxic Positivity: Demanding ‘Good Vibes’ Is Inspiring Precisely No One

Demanding good vibes from all people at all times is doing more harm than good…

I’ve Lied At Every Job I’ve Ever Had

Dear Current Boss; I hope you’re not reading this.

5 Expert Hacks For Calming Your Overactive Mind Before Bed

You’ve been dreaming about going back to bed since you got up that morning.

The First Time I Cared About Myself More Than The Consequences

I am doing this at the risk of people who may criticize or question me, because at least some part of me knows: If I don’t, something worse will happen to me, and soon.

Being A Mother Is Hard. Being A Mother Living With Anxiety Is Harder.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one. 

I Feel Overcome With Guilt For Taking Time Off Work For My Anxiety

I am doing this at the risk of people who may criticize or question me, because at least some part of me knows: If I don’t, something worse will happen to me, and soon. 

My Partner And I Both Have Anxiety And It’s Made Our Relationship Stronger

We experience anxiety very differently, but we can help each other in a way I have never experienced before.

I Feel Ashamed For Needing Anxiety Meds​

 

11 Things People With Anxiety Need You To Know

I have no more say over when a panic attack sets in than you do over when you get struck with the flu.

6 Scientifically Proven Ways To Avoid Having A Nervous Breakdown This Christmas

Between family fueding, crowds, and overpriced everything, it doesn’t always feel like “the most wonderful time of year”.

13 Ways To Be A Good Partner To Someone With Anxiety

A loving, stable relationship can be the best anti-anxiety drug out there.

Why I Feel Like A Total Fake (And How I Deal With It)

After all, no-one else has a clue what they’re doing, either.

Make All Your Loved Ones Read This If You’ve Ever Had A Panic Attack

We may not be able to tell you what we need. But we don’t want you to leave.

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