Anxiety

Make All Your Loved Ones Read This If You’ve Ever Had A Panic Attack

We may not be able to tell you what we need. But we don’t want you to leave.

What It’s Really Like To Love A Woman With Severe Anxiety

If you already have a tendency to obsess, adding another person to the equation doesn’t help.

What I Wish People Understood About Living With PTSD

Imagine living the worst moment of your life over and over again. 

I Talked To A Behavior Expert And Learned So Much About My Anxiety

Two years ago, I barely knew what anxiety was. Today it permeates most of my life.

7 Things I Learned About Myself When I Quit Alcohol

Most people don’t understand why someone would choose not to drink anymore.

Sexual Anxiety Is A Real Thing, And This Is What It Feels Like

Sex is supposed to be this wonderful and magical thing, but in my experience, it can also be really traumatizing.

Cutting Deep: The Truth About Self-Harm

When emotional pain cuts deep, self-harm can feel like the only answer. 

Being Diagnosed With PCOS Changed My Life

I thought all my symptoms were a “normal” part of being a woman.

I Always Put Myself First. And No, That Doesn’t Make Me Selfish.

If a friend or family member needed me for something – anything – I always said yes. Until my mental health said no, for me.

My Anxiety Is Part Of Who I Am – Deal With It Or Get Lost

Here’s the thing: I can’t do anything about my anxiety any more than I can make my hair naturally smooth or my boobs bigger – it’s part of who I am.

4 Ways To Stop Overthinking From Ruining Your Relationships

Because your brain never switches off, no matter how much you want it to.

I Slept Under 20 Pounds Of Glass In An Effort To Cure My Anxiety

It was easily the most bizarre thing I’ve ever done in the name of natural mental health remedies. But I’d do it all over again.

I’m Not Rude, I Just Have Anxiety

It’s not something that I can even pretend to control.

My Evolving Relationship With Anxiety

Why does something as minor as not being able to find a parking spot cause my brain to issue these Code Red alerts?

The Access Bars: A New Cure For Depression And Anxiety?

I went in not knowing what to expect – and came out not knowing what to think.

Learning To Love Myself The Way I Love My Daughter

I find a measure of compassion for her that I’ve never been able to apply to myself.

How To Hack Your Own Body To Stop Anxiety In Its Tracks

Add these tips to your toolbox, and your next panic attack won’t stand a chance.

This Is What An Anxiety Attack Feels Like

Imagine the worst fear of your life and multiply it by ten.

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