It was easily the most bizarre thing I’ve ever done in the name of natural mental health remedies. But I’d do it all over again.
Forget pedicures and bubble baths.
I went in not knowing what to expect – and came out not knowing what to think.
Why is a happy ending so hard to come by?
I find a measure of compassion for her that I’ve never been able to apply to myself.
Add these tips to your toolbox, and your next panic attack won’t stand a chance.
Grab some tissues and the antihistamines, pronto.
You don’t have to just lay there and take it.
In a split second, everything can change.
My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.
The gut-brain connection is real and I consider myself proof.
Dating is hard enough without mental illness thrown into the mix.
Sometimes the hardest place to be is inside your own head.
We may not be able to tell you what we need. But we don’t want you to leave.