Anxiety

5 Expert Hacks For Calming Your Overactive Mind Before Bed

You’ve been dreaming about going back to bed since you got up that morning.

The First Time I Cared About Myself More Than The Consequences

I am doing this at the risk of people who may criticize or question me, because at least some part of me knows: If I don’t, something worse will happen to me, and soon.

Being A Mother Is Hard. Being A Mother Living With Anxiety Is Harder.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one. 

I Feel Overcome With Guilt For Taking Time Off Work For My Anxiety

I am doing this at the risk of people who may criticize or question me, because at least some part of me knows: If I don’t, something worse will happen to me, and soon. 

My Partner And I Both Have Anxiety And It’s Made Our Relationship Stronger

We experience anxiety very differently, but we can help each other in a way I have never experienced before.

I Feel Ashamed For Needing Anxiety Meds​

 

11 Things People With Anxiety Need You To Know

I have no more say over when a panic attack sets in than you do over when you get struck with the flu.

6 Scientifically Proven Ways To Avoid Having A Nervous Breakdown This Christmas

Between family fueding, crowds, and overpriced everything, it doesn’t always feel like “the most wonderful time of year”.

13 Ways To Be A Good Partner To Someone With Anxiety

A loving, stable relationship can be the best anti-anxiety drug out there.

Why I Feel Like A Total Fake (And How I Deal With It)

After all, no-one else has a clue what they’re doing, either.

Make All Your Loved Ones Read This If You’ve Ever Had A Panic Attack

We may not be able to tell you what we need. But we don’t want you to leave.

What It’s Really Like To Love A Woman With Severe Anxiety

If you already have a tendency to obsess, adding another person to the equation doesn’t help.

What I Wish People Understood About Living With PTSD

Imagine living the worst moment of your life over and over again. 

I Talked To A Behavior Expert And Learned So Much About My Anxiety

Two years ago, I barely knew what anxiety was. Today it permeates most of my life.

7 Things I Learned About Myself When I Quit Alcohol

Most people don’t understand why someone would choose not to drink anymore.

Sexual Anxiety Is A Real Thing, And This Is What It Feels Like

Sex is supposed to be this wonderful and magical thing, but in my experience, it can also be really traumatizing.

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