Anxiety

I Feel Ashamed For Needing Anxiety Meds​

 

11 Things People With Anxiety Need You To Know

I have no more say over when a panic attack sets in than you do over when you get struck with the flu.

6 Scientifically Proven Ways To Avoid Having A Nervous Breakdown This Christmas

Between family fueding, crowds, and overpriced everything, it doesn’t always feel like “the most wonderful time of year”.

13 Ways To Be A Good Partner To Someone With Anxiety

A loving, stable relationship can be the best anti-anxiety drug out there.

Why I Feel Like A Total Fake (And How I Deal With It)

After all, no-one else has a clue what they’re doing, either.

Make All Your Loved Ones Read This If You’ve Ever Had A Panic Attack

We may not be able to tell you what we need. But we don’t want you to leave.

What It’s Really Like To Love A Woman With Severe Anxiety

If you already have a tendency to obsess, adding another person to the equation doesn’t help.

What I Wish People Understood About Living With PTSD

Imagine living the worst moment of your life over and over again. 

I Talked To A Behavior Expert And Learned So Much About My Anxiety

Two years ago, I barely knew what anxiety was. Today it permeates most of my life.

7 Things I Learned About Myself When I Quit Alcohol

Most people don’t understand why someone would choose not to drink anymore.

Sexual Anxiety Is A Real Thing, And This Is What It Feels Like

Sex is supposed to be this wonderful and magical thing, but in my experience, it can also be really traumatizing.

Cutting Deep: The Truth About Self-Harm

When emotional pain cuts deep, self-harm can feel like the only answer. 

Being Diagnosed With PCOS Changed My Life

I thought all my symptoms were a “normal” part of being a woman.

I Always Put Myself First. And No, That Doesn’t Make Me Selfish.

If a friend or family member needed me for something – anything – I always said yes. Until my mental health said no, for me.

My Anxiety Is Part Of Who I Am – Deal With It Or Get Lost

Here’s the thing: I can’t do anything about my anxiety any more than I can make my hair naturally smooth or my boobs bigger – it’s part of who I am.

4 Ways To Stop Overthinking From Ruining Your Relationships

Because your brain never switches off, no matter how much you want it to.

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