I’m Scared That If I Need You, You’ll Leave

This morning, I pushed my husband.

June 22, 2018

Learning To Love Myself The Way I Love My Daughter

I find a measure of compassion for her that I’ve never been able to apply to myself.

May 10, 2018

How To Hack Your Own Body To Stop Anxiety In Its Tracks

Add these tips to your toolbox, and your next panic attack won’t stand a chance.

April 17, 2018

This Is What An Anxiety Attack Feels Like

Imagine the worst fear of your life and multiply it by ten.

April 13, 2018

4 Surprising Reasons Why Your Allergies Are Out Of Control

Grab some tissues and the antihistamines, pronto.

March 29, 2018

Growing Up With Obsessive Compulsive Disorder

I was convinced everyone I loved was going to die.

March 27, 2018

I Dress Loudly And My Hair’s Blue. Why Do I Feel Invisible?

Do I think I’m invisible because I’m depressed, or am I genuinely being ignored? What’s a real feeling and what’s the disease?

March 23, 2018

How I Stole My Sex Drive Back From My Antidepressants

You don’t have to just lay there and take it.

March 19, 2018

Being A Mother Is Hard. Being A Mother Living With Anxiety Is Harder.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one. 

February 12, 2018

On Giving Second Chances And Getting Burned

Despite my anxiety-fueled relationship with him I always had an inkling we would end up together. 

February 5, 2018

How Irritable Bowel Syndrome Ruined My Mental Health

The gut-brain connection is real and I consider myself proof.

January 1, 2018

13 Struggles Only Single People With Anxiety Understand

Dating is hard enough without mental illness thrown into the mix.

December 28, 2017

21 Things You’ll Only Understand If You Live With A Mental Health Issue

Sometimes the hardest place to be is inside your own head.

December 26, 2017

What I Wish I Knew Before My First Panic Attack

Because it happens out of nowhere.

December 11, 2017

Make All Your Loved Ones Read This If You’ve Ever Had A Panic Attack

We may not be able to tell you what we need. But we don’t want you to leave.

November 13, 2017

The Confidence Gap Is Real. Here’s How We Fix It.

Women, we’re selling ourselves short.

November 8, 2017

14 Ways To Keep Anxiety From Ruining Your Relationship

Because having anxiety doesn’t mean you can’t have a healthy and happy love life.

October 23, 2017

Growing Up With Mental Illness, But Without The Stigma

I wasn’t raised to hide mental illness, even during times of crisis.

October 16, 2017

13 Ways To Be A Good Partner To Someone With Anxiety

A loving, stable relationship can be the best anti-anxiety drug out there.

October 10, 2017

19 Ways To Care For Your Mental Health During MIAW

October 1–7 is Mental Illness Awareness Week; and that’s as good a time as ever to start prioritizing your mental health.

October 2, 2017

I’ve Lied At Every Job I’ve Ever Had

Dear Current Boss; I hope you’re not reading this.

September 19, 2017

This Is What Depression Feels Like

Depression is the monster that makes your nightmares a reality.

September 19, 2017
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