I find a measure of compassion for her that I’ve never been able to apply to myself.
Add these tips to your toolbox, and your next panic attack won’t stand a chance.
Grab some tissues and the antihistamines, pronto.
You don’t have to just lay there and take it.
In a split second, everything can change.
My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.
The gut-brain connection is real and I consider myself proof.
Dating is hard enough without mental illness thrown into the mix.
Sometimes the hardest place to be is inside your own head.
We may not be able to tell you what we need. But we don’t want you to leave.
Because having anxiety doesn’t mean you can’t have a healthy and happy love life.
I wasn’t raised to hide mental illness, even during times of crisis.
A loving, stable relationship can be the best anti-anxiety drug out there.
October 1–7 is Mental Illness Awareness Week; and that’s as good a time as ever to start prioritizing your mental health.