We may not be able to tell you what we need. But we don’t want you to leave.
If you already have a tendency to obsess, adding another person to the equation doesn’t help.
Imagine living the worst moment of your life over and over again.
Two years ago, I barely knew what anxiety was. Today it permeates most of my life.
Most people don’t understand why someone would choose not to drink anymore.
Sex is supposed to be this wonderful and magical thing, but in my experience, it can also be really traumatizing.
Sometimes it feels like I’m drowning.
Good news: everything here is super achievable.
My name is Elizabeth, and I’m mentally ill.
If a friend or family member needed me for something – anything – I always said yes. Until my mental health said no, for me.
Here’s the thing: I can’t do anything about my anxiety any more than I can make my hair naturally smooth or my boobs bigger – it’s part of who I am.
Because your brain never switches off, no matter how much you want it to.
It was easily the most bizarre thing I’ve ever done in the name of natural mental health remedies. But I’d do it all over again.
Forget pedicures and bubble baths.
I went in not knowing what to expect – and came out not knowing what to think.
Why is a happy ending so hard to come by?
I find a measure of compassion for her that I’ve never been able to apply to myself.
Add these tips to your toolbox, and your next panic attack won’t stand a chance.