The method of stir frying has a lot going for it because it is super fast – with most being prepared in less than 15 minutes. It is also super easy and healthy to boot. Stir frying allows lots of ingredients to maintain their nutrients.
1/2 cup tamari (wheat free)
1/2 cup freshly squeezed lemon juice
1 tbsp freshly grated ginger
1 block firm tofu, cut into 2cm cubes
Olive oil spray
1/2 cauliflower, chopped
1 bunch broccoli, chopped
2 carrots, sliced
2 spring onions, chopped
1 red capsicum, sliced
1 cup snow peas
1 cup mushrooms, sliced
- In a large, shallow bowl, whisk together tamari, lemon juice and ginger. Add tofu and marinate in the fridge for at least one hour.
- Spray a heated wok with oil and toss in cauliflower, broccoli, carrots, onions, capsicum and marinated tofu, and cook over high heat, stirring frequently.
- Add snow peas, mushrooms and marinade from the tofu. Stir frequently. Allow to cook for a few more minutes until vegetables are tender, but not soft. Dish up with a spoonful (1/2 cup) of brown rice.