Meat Free Monday: Avocado Melt

An avocado melt is the perfect easy dinner for the start of the week. Try our roasted mushrooms and corn version, or add your favourite vegetarian fillings for a healthy twist.

Serves: 8


4 x Panini, cut in half

10 mushrooms, washed and sliced

2 avocados, pip and skin removed, diced

200g creamed corn

2 shallots, finely diced

1 egg


Paprika / pepper


1. Combine mushrooms, avocado, corn, shallots and egg in a bowl and season with salt. Spread mixture evenly over 8 panini halves.

2. Place on a baking tray in an oven preheated to 180C for 10-15 mins or until golden brown.

3. Sprinkle with paprika or pepper to taste.

What’s for dinner tonight?

March 12, 2012