Feta, Hummus and Avocado Wraps Recipe

Looking for a healthy dinner recipe the entire family will enjoy? This yummy little creation brings together nutritious avocado, feta cheese, and hummus in a delightful little wrap – not to mention seasoned with red chilli flakes and cracked black pepper!

RELATED: Avocado and Cherry Tomato Toast


4 wholemeal wraps

2 avocados

200g hummus

4 diced jalapenos

60g feta cheese

Red chilli flakes

Cracked black pepper


  1. Dice the jalapenos, and share give a generous serving on each wrap. Finish off with hummus over the top.
  2. Divide the avocado, sprinkle some feta cheese over the top, then add the pepper and chilli flakes.
  3. Fold each wrap over, then grill gently on each side until golden brown (you could also do this step before adding the filling).

Images via Hungry Healthy Happy

June 4, 2015

Tasty Avocado Ice Cream Recipe

Are you head over heels for avocado? We’re talking about those who enjoy it with their eggs, salads, sandwiches and even in a green smoothie. Well, you’re going to love this homemade avocado ice cream which is packed with good fat for once!

RELATED: 9 Different Ways To Enjoy Avocado


4 avocados

2 limes

200g caster sugar

300ml thick cream

1 tsp vanilla extract


  1. Combine the four avocados and lime juice into a food processor. Mix until you have a smooth puree.
  2. In another bowl, combine the sugar and cream with an electric mixer. Combine all of the ingredients together, then add the vanilla extract.
  3. Churn in an ice cream maker, then transfer into a small container. Freeze the mixture for up to 4 hours, or overnight.

Image and Recipe via Sweetest Kitchen

May 22, 2015

Light Guacamole Salad Recipe

We aren’t the type to resist anything with avocado, so when this certain recipe came along, we just had to share it! The perfect, light meal which is loaded with greens, protein and natural fats, all of which are actually good for your body. Don’t forget to add in some tuna, egg or tofu for added texture.

RELATED: Avocado Summer Rolls Recipe


1 red onion (sliced)

2 ripe avocados (cut into thick slices)

5 cherry tomatoes (sliced in half)

Coriander and mint leaves

3 tbsp of olive oil

Salt and pepper to season

Juice of 1 lime


  1. Whisk together the lime juice and olive oil. If you prefer your meal on the spicy side, feel free to add some chilli flakes into the dressing.
  2. Slice the avocado, cherry tomatoes and red onion, then arrange them on each plate.
  3. Add the coriander and mint leaves, then toss the salad with the dressing.

Image via Donal Skehan 

April 9, 2015

9 Different Ways To Enjoy Avocado

Who can resist a delicious avocado? They make eggs taste better, they give any type of bread some extra life, and can be mashed on top of almost every other meal.

If you haven’t figured out the art of avocado, then you’re in the right place. Below are ten meals that just wouldn’t quite be the same without it.

RELATED: Avocado Summer Rolls Recipe


Let’s just get the obvious out of the way, shall we? If you haven’t tried a good guacamole then you need to follow our recipe, right now! It should have a light, salty taste, and a few drops of lime juice are non-negotiable.

9 Different Ways To Enjoy Avocado


Add a few pieces of avocado into your usual salad for some texture and flavour. Step outside the box and mix sweet and savoury tastes by adding some sliced strawberries and baby spinach amongst the other vegetables.

9 Different Ways To Enjoy Avocado


That standard fish taco will never taste the same, ever again. Equal parts of avocado, cilantro, and lime will get your taste buds really going!

9 Different Ways To Enjoy Avocado

Grilled chicken

Chop some avocado and pineapple cubes over a chicken breast or thigh for an ultimate taste sensation.

9 Different Ways To Enjoy Avocado


Well, we did say that avocado is perfect with almost every single dish. Not only is this dish nothing without a generous topping of black cracked pepper and tomato, but it tastes incredible. A bit of feta cheese never hurt..

9 Different Ways To Enjoy Avocado


Mash it, blend it, roast it, bake it – there’s nothing you can’t do with avocado! For your daily dose of greens, add a few cubes into your daily smoothie for a thicker texture.

9 Different Ways To Enjoy Avocado


Replace the egg and oil for an avocado which will make the fluffiest batter ever!

9 Different Ways To Enjoy Avocado


For a creamy curry, just add avocado! Not only does it help to create a thicker consistency, but you can also use ripened avocados which won’t affect the flavour!

9 Different Ways To Enjoy Avocado


Whether you liked them poached, scrambled, boiled or fried, eggs and avocados are our one and only OTP. Add a bit of lemon juice and cracked pepper for a delicious meal at any time of the day.

9 Different Ways To Enjoy Avocado

Images via Two Peas and Their Pod, The Black Peppercorn, Host The Toast, Laura Vitale, Eat Yourself Skinny, Wiki Kitchen, Aida Mollenkamp, Full Measure of Happiness

March 1, 2015

Healthy Breakfast Recipes: Marmite Avocado Toast

Who doesn’t love avocado toast? Perfect as an easy breakfast, quick lunch or healthy afternoon snack, this avocado toast recipe comes drizzled with an addictive herb sauce and delicious savoury umami flavour from Marmite.

Preparation time: 5 minutes
Cook time: 2 minutes

Serves: 4


1/2 cup fresh parsley, chopped
2 tbs capers (optional)
1 clove garlic, peeled, crushed
1 tbs lemon juice
1/2 tsp mustard
50 ml extra virgin olive oil
4 slices whole grain brown bread
2 large avocadoes, peeled
Juice of 1 lemon
2 tbs Sanitarium Marmite


1. Combine the parsley, capers, garlic, lemon juice and mustard in a food processor and process until finely chopped, but not smooth. Put in a serving bowl and set aside.

2. Toast each slice of bread under grill or in toaster. Spread each slice with Sanitarium Marmite

3. Cut avocado into slices and sprinkle with lemon juice. Arrange avocado slices over the Marmite toast. Spoon over herb and mustard sauce and serve immediately.

Tip: The herb sauce can be stored for up to a week in the fridge. Stir well before using and it pays to remove from fridge and bring to room temperature before serving.

What’s your favourite healthy breakfast?

September 26, 2013