Baked-beans

Homemade Baked Beans Recipe

A serve of baked beans is a nutritional powerhouse, packed with good fiber, protein, iron and calcium. They are low GI, which means they slowly release carbohydrates, keeping you energized and full for longer, unlike artificial sugars. These baked beans are a great vegan breakfast treat, and are cheap to make in bulk so you’ll be able to feed the whole family! We recommend you eat with eggs and toast, seasoned with fresh coriander.

Ingredients

Splash of coconut oil (olive or vegetable oil is also fine)

1 small brown onion, peeled and diced

1 cup crushed or sieved tomatoes (from a tin/jar)

1 cup cherry tomatoes, halved

¼ cup semi-dried tomatoes (or more cherry tomatoes)

14oz can Borlotti beans (or your favourite beans), drained and rinsed

1 tsp dried cumin

1 tsp dried oregano

1 tsp dried thyme

½ tsp dried cayenne pepper

Salt and pepper to season

Bread, toasted (to serve)

Instructions
  1. Heat oil in a pan over medium heat
  2. Cook onions first, stirring until translucent.
  3. Add tomatoes and simmer for a few minutes
  4. Add beans, herbs and spices and continue to simmer for 10 more minutes.
  5. Taste and season with salt and freshly cracked pepper, if desired.
  6. Serve on toast or fresh crusty bread. Enjoy!

Image and recipe via vegansparkles.com

September 17, 2014

Baked Beans Jaffle Recipe

What’s more Australian than a jaffle? You just can’t beat a baked beans jaffle – it’s one of our favourite Australia Day weekend dinner ideas! Funny man Dave Hughes shares his  fool-proof baked beans jaffle recipe.

I’m busy and I know you are too. You probably don’t even think you’ve got time to read this recipe, but you do, cos it’s quick. Part of my business is I’ve got three kids who start demanding fun at the crack of dawn. Here’s the way to keep them happy (and healthy) first thing in the morning. It’s my patented SPC baked bean jaffle.

The brilliance of this recipe is that idiots like me can nail it. It’s actually impossible to get it wrong if you follow my simple instructions.

Step 1:  Open the can by pulling the ring pin with the pointer finger of your right hand.

Step 2:  Use bread with a 7.6 mm thickness.

Step 3: Cover every square mm of bread with the only major brand of Aussie grown and canned baked bean on the market.

Step 4: Put other slice of bread on top.

Step 5: Carefully place the masterpiece in progress in jaffle maker.

Step 6: Close jaffle maker and turn on.

Step 7: Wait.

Step 8: While waiting, think about how tasty and easy to prepare the only major brand of Aussie grown baked bean on the market is, then whisper ‘good on you SPC’.

Step 9: When the little light turns green whip open that metal joy maker.

Step 10: Whip it out, bang it on a plate. And enjoy five minutes of peace while the kids savour your genius.

What’s your favourite jaffle recipe?

January 27, 2014