Balanced-diet

Australia Finally Gets A New Food Pyramid

Out with the old in with the new – finally, Nutrition Australia have released a new food pyramid!

RELATED: Get Rid Of Stubborn Fat With These 5 Simple Tips

First introduced 35 years ago, the food pyramid has been used as an educational tool to teach people how to have a balanced diet. The thing is, however, it’s been a misleading source of information, says experts, with bread and cereal previously grouped with vegetables and legumes as the primary source of energy.

Using a more realistic and time appropriate approach to nutrition, the new diagram breaks the pyramid up into 4 sections, with vegetables and fruit taking their rightful place at the bottom. Carbohydrate rich foods have been replaced with wholegrains such as quinoa, brown rice and oats, and have moved up on the pyramid because apparently we’re consuming too much in our daily diets. What’s more, junk food has been eliminated altogether!

The Food Pyramid Finally

“The new pyramid cuts through the misleading information and fad diets that are getting so much attention, and provides Australians with a credible, flexible and realistic guide to eating well,” Nutrition Australia executive officer Lucinda Hancock told Yahoo! 7.

“We want to get the message across that for most people the simplest way to eat healthier is to cut down on junk food and sugary drinks and to eat mostly from the core food groups – especially to eat more fruit and vegetables,” she continued.

Dairy – with soy alternatives – and protein foods such as lean meat, poultry, fish, eggs, nuts, seeds and legumes (for vegetarians) have been included as foods to eat in moderation, with healthy fats topping the food pyramid in small doses. Interestingly, herbs and spices are recommended for seasoning food instead of salt. Drinking more water and exercising regularly is also encouraged.

What do you think of the changes?

Images via Daily Mail, Shutterstock

May 19, 2015

Autumn Hair Care

Autumn Hair Care


Good for your body and your hair
Maintain your mane
If your hair is in good condition, generally it will mean you?re looking after yourself as well. Internationally acclaimed hair stylist Oscar Cullinan from Oscar Oscar Salons says a healthy lifestyle means healthy hair. ?A balanced diet (which includes a few good fats) will keep your body and hair in shape). Include food such as fish, soy, walnuts, fruit and iron rich foods, such as red meat, spinach and broccoli to give your hair a healthy finish. It is also important to drink eight glasses of water a day to hydrate the body and improve hair health.? Sounds like another reason to hang out next to the water cooler ladies!



PPS Active Treatment
With the increasing autumn chill, your hair may need a conditioning boost. Try PPS Active Treatment to resuscitate dead hair. It strengthens, improves manageability and actively repairs and penetrates into the cortex. Use as a conditioner on weak hair as a deep replenishing cream protein treatment. Also containing a UV absorber and wheat protein with real silk to act as a superb detangler. It costs $18.95 for 150g and check out www.ppshairware.com.au for stockists.



Liv Tyler – forties glam
Roaring Forties
As we have seen from the Oscars, Forties Glam is all the rage. Liv Tyler was one who displayed a classic forties style. Her hair was clipped back to one side with curls left lightly falling over the other side of her face with loose curls clipped into a small bun at the back. The style was created using a styling wand such as the Remington Super Smooth Curl and Style. This teflon coated styling wand can create slightly tighter curls as seen on Liv. It can be found in leading department stores or electrical retailers for RRP $22.95.



Terax Luxcent Hair Pomade
To smooth her hair to one side, Liv used a touch of pomade. Terax Luxcent Hair Pomade is used by celebrities such as Gwyneth Paltrow, Madonna and Meg Ryan and is a lightweight styling wax designed to give form and definition. Based on the Terax hair care philosophy of restoring the natural properties of damaged hair via continuous hydration, it also promotes shine and is easily washed out, therefore there?s no excuse for a bad hair day! Terax Luxcent Hair Pomade can be found at selected salons and David Jones stores for $16 RRP.

March 16, 2004