Mark Twain said that quitting an addiction to tobacco was easy; he had done it often. But what is an addiction? According to Psychology Today, an accepted definition for an addiction is:...
Ever been on a diet, lost the weight and then put it back on? This has to do with conditioning; a type of learning that occurs, which dictates how we behave. If...
Are you unable to put down your smart phone? Maybe over eating or drinking is your problem? Perhaps you’re indulging in too many prescription pills? Whether someone is overcoming an illegal or...
Do you have toddlers or kids that have taken over of the household? Do they manage to get what they want by screaming, yelling, tantrums or other negative behaviour? If you want...