If you want a better body then you need to consider your diet. You need to look at the nutrients you consume and plan for a balanced diet. Cut out excess takeaways, fast foods and products high in saturated fat and boost the number of ‘superfoods’ you consume on a regular basis. Here’s 5 things to get into your diet straight away in your quest for a better body:
This traditional green veg has earned a bit of an image makeover in recent years, with many people realising that the health benefits it possesses make it an essential food for a healthy body. It contains vitamins C, A and K natural folic acid, calcium, fibre, (notably indole-3-carbinol and sulforaphane). The British Dietetic Association guards against the more headline-grabbing claims that broccoli can combat cancer, heart disease and diabetes – but says it is a healthy and versatile food, making it an essential part of your diet.
This is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with iron and zinc. It’s filling so will satisfy your hunger for a long time. The ‘polishing’ process of creating white rice removes many of the nutrients that brown rice contains so making a simple switch to this will give you a much healthier option without involving a big change.
Whether it’s blueberries, cranberries or strawberries – get plenty of berries into your diet for a better body. Strawberries are high in folic acid and contain more vitamin C than oranges, blueberries get their colour from powerful antioxidants while cranberries support healthy bacteria. All berries are a good source of fibre – leaving you feeling full and avoiding the need to snack on sugary treats.
This fabulous fruit is rich in antioxidants such as flavonoids and polyphenols which can help to combat disease, making it one of the most powerful fruits when it comes to health. The seeds are ideal in salads or a host of other dishes while the juice can be a refreshing drink. Avoid buying drinks laced with too much sugar.
Yes, chocolate really can be good for you. Dark chocolate – ideally with more than 70% cocoa content since it’s the cocoa that you need – has a number of potential benefits. It is a good source of iron, magnesium, manganese, phosphorous and zinc. It also contains the antioxidants catechins and procyanidins. Beware some of the grand promises you may have read but dark chocolate can help with blood pressure and stress levels.
These five foods are essential to getting a diet that will help give you a better body but getting the right mix can be very tough. That’s why you should also consider the sensible use of supplements. Don’t use these instead of food but to make sure you get everything you need – particularly if your better body is part of a project to get fitter, more toned or enhance your sporting performance. Fysique Nutrition is the latest brand in this field and has a variety of products that can help towards your better body.
Welcome to the food trend sweeping the nation (via Instagram): the smoothie bowl. While my inner cynic is saying, “but it’s just a smoothie in a bowl”, my better half can’t help be seduced by these colorful cups of health – and you get to eat it with a spoon!
1 3.5oz bag frozen acai berries, thawed slightly
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1/2 cup coconut water
A sprinkling of coconut flakes, raspberries, nuts, seeds – whatever you like!
- Add acai berries, blueberries, raspberries, banana and coconut water to blender. Blend well.
- Pour into a bowl and garnish with extra berries, coconut flakes.
- Take a photo and post it to Instagram!*
Image via gourmandeinthekitchen.com