Breakfast-bars

Blueberry And Yoghurt Breakfast Bars Recipe

Who has time to make a nutritional breakfast meal each morning?

Prep these incredible bars overnight and they’ll be ready to enjoy with a glass of orange juice the next morning! For this recipe we’ve used blueberry, but you can add a few of your favourite berries for an exceptional taste.

RELATED: BBQ Pineapple and Yoghurt Recipe

Ingredients

150g fresh blueberries

250g rolled oats

50g unflavoured Greek yogurt

1 egg

Method

  1. Preheat your oven to 180ºC and line a round tin with canola oil and baking paper.
  2. Combine the blueberries, rolled oats, yoghurt and 1 egg into a large bowl. Mix with a wooden spoon until all of the ingredients have combined.
  3. Transfer this mixture into the tin, and push down as hard as you can. Use a large spoon to help you out with this step. Cook for 20 minutes or until golden brown.
  4. Wait for the tin to cool down, then slice into thin bars. You can use any leftover yoghurt and drizzle it over the top.

Image via Kitchen Sanctuary

August 31, 2015

Quick and Easy No-Bake Protein Bars

Tired of slaving away in the kitchen every time you want a filling meal for breakfast? Create these no-fuss protein bars which are yummy to enjoy as a snack, and are gluten-free as well. The recipe makes 12, so you can just store away some of the bars and treat yourself to a healthy snack throughout the day (or night if you can’t help yourself!).

RELATED: Check out the Mediterranean Rollini Recipe here

Ingredients

1.5 cups gluten-free rolled oats, blended into a flour

1/2 cup protein powder

1/2 cup rice crisp cereal

1/2 tsp fine grain sea salt

1/2 cup natural peanut butter/almond butter sunflower seed butter

1/2 cup maple syrup

1 tsp vanilla extract

3 tbsp dark chocolate chips

1/2 tbsp coconut oil

Method

  1. Start by lining a a square pan or tray with baking paper and spraying just a bit of canola oil so the mixture doesn’t stick.
  2. Mix the oat flour, protein powder, rice crops, and salt together in a large bowl until well combined.
  3. Add the nut/seed butter, maple syrup, and vanilla into the bowl and stir them all well. If you find that the mixture is a bit dry, add a tablespoon of milk.
  4. Pour the mixture into the pan and pop it into the freezer for 5-10 minutes.
  5. Combine the coconut oil together with the chocolate chips in a small pot over low heat until they start to melt.
  6. Remove the tray from the freezer, then slice it into bars and drizzle with melted chocolate. Freeze again until the chocolate has set.

Image and Recipe via Oh She Glows

October 5, 2014