Cleaneatingsurvivalguide

Wholesome Eats: Raw Vegan Caramel Slice

Each week, SHESAID is teaming up with some of the most influential and creative food bloggers to bring you a variety of healthy, nutritious and most importantly – delicious, recipes from the social sphere.

RELATED: Wholesome Treats: Raw, Vegan And Coconut Cheescakes

Caramel slice is an extremely popular dessert snack that can easily be whipped up or pre-purchased at your local cafe. BUT, the downside is that this oh-so-tasty treat generally has a heck of a lot of sugar and fat lurking within its gooey interior. Lucky for us, food blogger @cleaneatingsurvivalguide has created her own raw caramel slice recipe, minus the nasties, and is sharing it with SHESAID readers!

Speaking about the inspo behind the recipe, she said: “What if i told you this caramel slice recipe involved no flour, butter or refined sugar? I created this recipe to show that eating healthy does not have to be boring and you can still indulge too!”

Be sure to share your #WholesomeTreats with @shesaid and @cleaneatingsurvivalguide on Instagram!

Ingredients

Biscuit Base

3/4 cup of walnuts

1 cup of dates

1 tbsp coconut oil

Caramel Layer

1.5 cups of dates

2 tbsp tahini

1/4 cup of coconut oil

1/4 cup maple syrup

Chocolate topping

1/2 cup cacao powder

3-4 tbsp coconut oil

3-4 tbsp rice malt syrup or maple syrup

Wholesome Treats: Raw Caramel Slice With Nutty Biscuit Base

Method

  1. Blend each layer, and press down in a pan. Place in the fridge as you are making each layer.
  2. Place in the fridge for 1-2 hours before consuming!
September 26, 2015

Wholesome Treats: Raw, Homemade Nutella Cups Recipe

Each week, SHESAID is teaming up with some of the most influential and creative food bloggers to bring you a variety of healthy, nutritious and most importantly – delicious, recipes from the social sphere.

RELATED: Wholesome Treats: Gluten And Sugar-Free Banana Bread

There are very few people in the world who don’t love the hazelnut-y taste of nutella, however with so much sugar packed into one tiny jar, it’s pretty obvious why eating it by the spoonful becomes a childhood past-time. So, if you’re mindful of what you put in your mouth, this raw, homemade nutella cups recipe by Instagram sensation @cleaneatingsurvivalguide is the ultimate alternative!

“The inspiration for this recipe came from my childhood love of nutella. Every bite of this dessert takes me back to sneaking a spoon of nutella as a child, only this dessert is healthier and more nutritious for you!”

Be sure to share your #WholesomeEats with @shesaid and @cleaneatingsurvivalguide on Instagram!

Wholesome Treats: Raw Homemade Nutella Cups Recipe

Serves 8

Ingredients

Crust

1 cup of dates

1/4 cup of hazelnuts

1/4 cup maple syrup or natural sweetener

1/4 cup cacao powder

Filling

1 avocado

1/4 cup cacao powder

1/2 cup of natural sweetener

1/4 cup coconut oil

Method

  1. Blend crust ingredients together in a food processor, or high speed blender, and mould into cupcake tins.
  2. Blend filling, and layer on top of the mini crusts.
  3. Place in the fridge for 1 hour before consuming!

Wholesome Treats: Raw Homemade Nutella Cups Recipe

September 16, 2015

Wholesome Treats: Raw Peanut Butter Cups

Each week, SHESAID is teaming up with some of the most influential and creative food bloggers to bring you a variety of healthy, nutritious and most importantly – delicious, recipes from the social sphere.

RELATED: Wholesome Treats: Sugar-Free Hazelnut Choc Chip Cookies

If you’re a heath nut with a sweet tooth, you’re going to love this recipe! Created by Karly Kallis over at @cleaneatingsurvivalguide, these raw peanut butter cups are made with only natural ingredients including coconut, almonds and dates.

“The inspiration for this recipe came from my regular cravings for Reese’s Peanut Butter Cups,” said Karly. “I regularly whip up this recipe for a healthier and more nutritious version to satisfy my sweet tooth!”

Be sure to share your #WholesomeTreats with @shesaid and @cleaneatingsurvivalguide on Instagram!

Ingredients

Bottom crust

1 cup raw almonds

1/2 cup shredded unsweetened coconut

2 tsp coconut oil (softened)

4 tbsp rice malt syrup

Peanut butter and caramel filling

12-15 large medjool dates (pitted)

4 tbsp peanut butter (smooth)

1-2 tbsp of water

Wholesome Treats: Raw Peanut Butter Cups

Method

  1. Blend all crust ingredients together.
  2. Press down in individual cupcake liners. Place them in the fridge.
  3. Blend peanut butter and caramel ingredients.
  4. Layer on top of the individual crusts in the fridge.
August 19, 2015

Wholesome Treats: Raw Triple Berry Cheesecake Recipe

Each week, SHESAID is teaming up with some of the most influential and creative food bloggers to bring you a variety of healthy, nutritious and most importantly – delicious, recipes from the social sphere.

RELATED: Wholesome Treats: Jaffa Protein Balls Recipe

There’s nothing more delightful than tucking into a homemade cheesecake, particularly when it’s packed full of goodness. Thanks to Instagram sensation, Karly Kallis –aka @cleaneatingsurvivalguide –  we’re bringing you her “FAVOURITE EVER raw cheesecake recipe!”

Made from wholesome ingredients including macadamias, cashews, coconut oil, dates and cacao powder, you don’t have to feel guilty about going back for a second serving (which you’re guaranteed to want to do!).

Serves: 12-14 small pieces

Ingredients

Crust

1/4 cup cacao powder

1 cup of macadamias

1 cup of dates

2 tbsp coconut oil

2 tbsp maple syrup

Filling

2 cups of cashews (soaked overnight)

1 cup of mixed berries

2 tbsp freeze dried acai berry powder

1/4 cup lemon juice

1/4 cup maple syrup or natural sweetener

1 tsp vanilla

1 tbsp coconut oil

Triple Berry Cheesecake, Karly Kallis, Raw Cheescake Recipe, Food Blogger Recipe, @cleaneatingsurvivalguide, Clean Eating

Method

  1. Blend crust ingredients and press into a cheesecake tin.
  2. Blend filling ingredients and pour over the crust.
  3. Place in the fridge for 2 hours, then serve!

Share your #WholesomeTreats with @shesaid and @cleaneatingsurvivalguide on Instagram!

July 15, 2015