Two ingredients and two minutes is all you need for a brighter smile.
Prepare to save big bucks in the beauty department…
Summer’s almost here! But before you throw on a bikini and head to the beach you may want to invest in one summer essential that’s sure to solve those troublesome (and often embarrassing!) beauty problems that many of us are faced with once the mercury rises. Coconut guru and author of Going Coconuts Brynley King shares her top tips for tackling seven of your most cringe-worthy summertime dilemmas – and the best part? All you need is one jar of coconut oil!
Let’s get the most embarrassing out of the way first, shall we? Chafing is a common problem that many people experience during our steaming Aussie summer – and it’s not just the thigh area that can fall victim to the dreaded chafe. Fortunately, coconut oil can be used on any part of the body to not only prevent chafe from occurring but also to heal sore and inflamed skin. It’s also perfect to use on infants as an all-natural alternative to nappy rash cream.
Forgot to slip, slop, slap and now you’re looking less like a bronzed goddess and more like a tomato? The properties found in coconut oil are known to relieve the pain of a bad burn plus heal the skin and limit peeling at the same time. Try patting a washcloth splashed with a little apple cider vinegar on burnt skin to relieve stinging before generously applying coconut oil mixed with peppermint oil to the affected area. The peppermint oil helps to cool the skin while the coconut oil heals and protects.
A pop of colour on the lips can make any outfit go from good to great, but if your pout has been receiving a little too much sun, wind and salty air, even the most moisturising lipsticks aren’t going to glide on as they should. Coconut oil works as an incredibly nourishing 100% natural lip balm and Pacific Islanders have been using it for centuries. Feeling creative? Mix 1 tablespoon of coconut oil and olive oil with ¾ teaspoon of honey for a sweeter, DIY lip treatment.
Razor bumps and ingrown hairs aren’t pretty but for many people they’re inevitable after any type of shaving, waxing or hair removal. Coconut oil is anti-inflammatory, anti-microbial and anti-fungal which makes it a miracle pre and post hair-removal product. Replace shaving creams or soaps with coconut oil for your closest shave yet before rubbing a decent amount into the area after your shower; and you can say goodbye to painful, unsightly bumps – for good!
Unfortunately, humidity = frizz. Luckily your new beauty Holy Grail works wonders at smoothing and conditioning unruly tresses. Before bedtime, apply a good dollop of oil to your lengths and ends, tie in a topknot and leave in overnight for a super nourishing and inexpensive hair treatment or use as an anti-frizz hair serum by applying a pea size amount to dry hair. You can also protect blonde locks from chlorine damage (green hair is never in fashion) by wetting the hair and evenly distributing coconut oil from roots to tips, which seals in moisture and creates a barrier against harmful pool chemicals.
For many, this time of the year means outdoor barbeques, picnics and the occasional game of backyard cricket, however, it also means the mosquitos are out in full force. If these pesky little bloodsuckers make you itchy just thinking about them, then coconut oil may be your new best friend. When applied to an insect bite, the oil is known to work faster than calamine lotion at stopping the itch and reducing swelling. Plus, if you dab it on the area regularly it works to speed up the healing process too.
Winter can play havoc on our skin, as we often neglect our moisturising routine in favour of hiding our pins under jeans and tracksuit pants. Come summertime, why are we then surprised when we pull on a pair of shorts only to discover our limbs aren’t quite as smooth and supple as we’d like? Bid dry, flaky skin farewell by mixing coconut oil with raw sugar for a DIY body exfoliator, then use the oil on its own as an all-natural, paraben-free body moisturiser.
For more coconut oil tips grab your copy of ‘Going Coconuts’ plus Banaban Organic Extra Virgin Coconut Oil at www.naturepacifc.com
There’s really nothing good about a sunburn – skin is red, extremely irritable,and sticking to loose clothes isn’t always an option. To assist with the healing process, hydrate the skin with a few of our natural after-sun products. Just remember to apply a generous amount of sunscreen before heading out again!
Who doesn’t love coconut oil? This miracle product actually soothes burns and reduces redness, all whilst keeping the skin hydrated. Apply a new layer every few hours to keep your skin from overheating.
Apple cider vinegar
Trust us, it won’t hurt! Get into the shower and quickly rinse your burns with apple cider vinegar. It might feel a little weird at first, but the apple cider vinegar helps to remove dry patches and heal your skin from the outside. Follow up with a moisturiser before going to bed.
Aloe rose water
Combine equal amounts of rose water and aloe vera into a small bowl. Apply directly onto your serious burns or have a quick rinse in the shower. Not only will it heal your burn, but it smells amazing!
Green tea bags
Fill a bowl with 3-5 tea bags and pour boiling water up to the top. Let the tea bags steep, then wait until the water cools down to room temperature. Apply the mixture right onto your burns to cool-down after a hot day in the sun. You can also apply the tea bags directly to your skin if the burn is small (such as on your forehead or cheeks). Another way to use green tea is to fill up the bathtub and add a few tea bags, then simply sit back and soak!
Apply a tablespoon of grapeseed oil after a cold shower to lock-in moisture and keep your burn from peeling. Repeat this step every few hours to decrease pain and get a good night sleep!
What are some of your remedies for sunburn?
Images via Kim Kardashian, Brit, LA Healthy Living, Brizzie Styles, Hub Pages, The Nerdy Farm Wife
It’s the time of the year when everybody’s hair goes a little haywire – literally. And with in-salon hair treatments sometimes costing upwards of $100 it can be a real struggle (not to mention expensive) to get your locks in good shape again after they’ve been subjected to the hair torture devices of summer – sun, salt water and styling tools. Which is where this little celebrity secret comes in.
Blake Lively swears by it, so does Kate Hudson; even Mary-Kate and Ashley Olsen are singing the praises of this unexpected hair saviour and hairdresser’s worst nightmare. No matter what you’ve heard about coconut oil and its much debated health benefits, the one thing that is certain is that when it comes to hair, this stuff really does live up to the hype. Here’s why:
Nourishment with a capital N
The N word is a favourite in the hair salon realm, along with the M word – moisterising. Luckily for your strands, coconut oil is going to do both of those things like a dream because rather than coating the surface of hair like store bought products and hair masks tend to do, the natural oil works to penetrate each strand’s cortex meaning deep nourishment and the added benefits of improved hair strength and flexibility.
At the end of the day when it comes to chemicals, your hair really is better off in the long run without them. Not only can they be harmful to your health but they can also strip hair color, leave you with a frizzy mane and drain the moisture, resulting in hair loss and breakage. All-natural oils like coconut oil are free from harsh sulphates, ethoxylated thickeners, parabens and formaldehydes, which are common nasty ingredients in salon products.
Cheap as chips (or coconuts)
Coconut oil has been used by traditional Pacific Islanders for centuries as a daily grooming routine for the hair and scalp, and do you know how much it costs them? Not a damn thing! While we can’t exactly pluck a coconut from a palm frond here in the Western world, we can stock up on inexpensive coconut oil, coating hair lengths and ends in as much of the good stuff as we like for an in-home hair treatment – minus the pricey salon trip.
For those wanting an all-round coconut hair routine, Nature Pacific has created Virgin Coconut Oil Rich Shampoo with the driest and most damaged hair in mind. The special blend, made from Banaban Virgin Coconut Oil is paired with only the most natural and nourishing ingredients to ensure the special fusion stays with Nature Pacific’s synergy of natural remedies based on thousands of years of Pacific Island tradition.
Has anyone else noticed that their hair has been dry and brittle lately? While hair breakage is a normal part of life, especially as we get older, there are a few different ways to stop the process before it gets out of hand. Try to incorporate a few of these quick tips into your daily routine to avoid damage to your hair.
You are what you eat! A diet which is high in fat and sugars won’t exactly give your body the best nutrients, will it? Make sure you stock up on superfoods such as quinoa and whole grains to give your body the boost it needs from the inside out. Biotin is also another great way to feed your body from within, whether it be with eggs or daily supplements.
Spend less time using heat on your hair and let it dry naturally. All that pulling, tugging, teasing and colouring has damaging effects on your hair and scalp in the long-term. Comb it daily and remember not to over-process it with styling products which can cause build-up on the scalp.
Use organic shampoos and conditioners which are sulphate-free since this is the number one cause of premature hair loss and breakage. These silicons can actually break down the hair follicle and leave your hair looking brittle and dry.
If your hair is seriously looking dry and brittle, there are always supplements which are available at your local chemist or supermarket. Biotin is a popular choice since it helps to encourage the growth of healthy hair and nails over time.
Treat your hair once a week to a detoxifying coconut mask before rinsing with shampoo and conditioner. All you need to do is apply it all over your scalp and massage it directly into the hair follicle. Coconut oil is a fantastic treatment since it moisturises the scalp and repairs each hair from root to tip.
Image via The Hair Society
With winter just around the corner, it’s time to develop a solid skincare routine to avoid dry patches and scaly skin. The first thing you need? Dry oil.
Dry oils are so quick and easy to apply since they melt into the skin, and leave you feeling hydrated all day long. Shop from a few of our favourites below and give us some of your recommendations in the comments.
10C Moisturising Body Oil, $34.95
Treat your skin to this delicious coconut scented body oil which is perfect to use every single day. Not only does it help keep away dry patches, but will also lengthen the appearance of your tan during the summer.
Nuxe Huile Prodigieuse, $39.99
A cult-favourite in the French pharmacy, Nuxe has created the perfect dry oil for all skin types. Why? This sweet smelling oil is perfect to use on the face, body and hair, plus it also helps to reduce the appearance of stretch marks.
Fresh Dry Oil, $48
Only available at Sephora, this dry oil is perfect if you have sensitive skin as it’s super-gentle. It’s made from jojoba, rice bran, borage and grapeseed extracts to nourish the skin and will moisturise even those annoying dry patches during the winter.
The Body Shop Honey Bronze Shimmering Dry Oil, $32.95
If you want something with a little bit of a shimmer, try The Body Shop’s Honey Bronze Shimmering Dry Oil. Not only does it help to moisturise the entire body, but it leaves the skin with a subtle, sun-kissed tint for summer.
Kiehl’s Superbly Restorative Argan Dry Oil, $44
Finally, we’re completing this must-have list with an old favourite by Kiehl’s. The argan extracts are designed to make your skin glow from the inside out and can be used on hair, nails and feet for a leave-in treatment.
Image via Sjana Elise
By now you probably have at least one jar of coconut oil stocked in your pantry, bathroom and possibly even your bedroom thanks to the myriad uses it offers, but did you know you could eliminate almost half of the chemical-laden cleaning products under your sink and replace them with nature’s wonder oil, too? Not only is organic virgin coconut oil an all-natural, environmentally friendly solution to the toxic ingredients found in many household products, but also a sure-fire way to de-clutter your cupboards and cut the cost of expensive cleaning supplies.
Coconut Guru and author of cookbook Going Coconuts, Brynley King, isn’t just a whiz in the kitchen but also knows a thing or two about taking a more natural approach to tackling those tiresome household chores. Below are her top 20 uses for coconut oil in and around the house – and some of them may just surprise you!
1. Stain remover: Undiluted oil cleans ink and crayon stains from most household furniture. Blot the stain to ensure it doesn’t smear, or mix with baking soda to remove stains from carpet.
2. Leather cleaner: Use a small amount to moisturise leather and make it shine like new.
3. Gum remover: Get sticky gum off any surface – even hair! Just rub the oil in, let it sit, then wipe off.
4. Furniture polish: Perfect on wood when mixed with a little lemon juice (but be sure to do a patch test first!).
5. Rust remover: Let oil soak into rusty surface for a couple of hours before rubbing off.
6. Lubricate squeaky hinges: A moderate amount of oil on any squeaky door or window is the best all-natural lubricant.
7. Sanitize chopping board: Wipe a small amount on wooden chopping board to clean, sanitize and moisturise.
8. Sticky label remover: Soak area with oil for a few minutes before wiping off with a clean cloth.
9. Bronze polish: Get bronze items back to their true colour with a coating of oil and a gentle rub.
10. Indoor plant cleaner: Clean and reveal a glossy finish by wiping a small amount on leaves.
11. Shower cleaner: Remove soap scum from showers and sinks by using oil and white vinegar on a clean cloth.
12. Paintbrush conditioner: Use on brushes and hands after painting with oil-based products instead of mineral spirits.
13. Guitar string lubricant: A tiny amount wiped on each guitar string lubricates and cleans.
14. BBQ cleaner: A dollop of oil and an old rag is perfect for cleaning dirty BBQ grills.
15. Scissor lubricator: Great for gliding onto blades for more effective cutting.
16. Pots and pans seasoner: Cast iron cookware can be seasoned with oil for a lifetime of use.
17. Stain preventer: Wipe a small amount on the inside of plastic food containers to ensure no food stain residue.
18. Retainer and mouth guard cleaner: Rub into retainer and let it sit for a few hours before rinsing off to clean and prevent bacteria.
19. Water mark preventer: Smear oil around your sink with a clean cloth to prevent watermarks and make it sparkle.
20. Hand degreaser: Mix oil with baking soda and rub grease from hands.
There really is nothing more refreshing than a fruit-filled smoothie on a balmy summer day, and while many of us are well versed on how to whip up a delicious healthy blend by now, there is one ingredient that promises to supercharge your favourite summer beverage and if combined with exercise and clean eating, have you dropping those dreaded extra winter kilos just in time for bikini season.
Forget fad diets, fasting or spending multiple hours on the treadmill; coconut oil (yes oil!) is the latest weight loss and detox secret taking the world by storm and it’s easy to see why. Although made up of 90 percent saturated fat this miracle oil isn’t anything like the typical fats doctors have told us to steer clear of for decades; in fact many health professionals are now touting coconut oil as the dietary staple of the year.
Packed with nutritional goodness – or scientifically speaking, medium chain fatty acids – Pacific Island populations have been reaping the bountiful health benefits of coconut oil for centuries, with the highly valued and much-loved coconut palm aptly referred to as “The Tree of Life” in many native communities.
So how does this so-called super food help you shed inches from your waistline?
A recent study revealed that people who ate two tablespoons of coconut oil per day burned a considerably larger number of kilojoules compared to those who didn’t. The reason? The properties found in coconut oil are ideal for boosting the metabolism, helping to increase energy expenditure and burn calories more efficiently.
Coconut oil also works wonders for controlling calorie intake by making you feel fuller for longer AND reducing sugar cravings, which means no sneaky snacks throughout the day or midnight munchies after dinner.
While you can incorporate coconut oil into your diet via a multitude of different methods one of the best ways to make sure you’re getting your recommended two tablespoons plus boost your fruit and veg intake is to mix it into a mouthwatering smoothie.
They say if you do something for thirty days it becomes habit, which is why coconut guru and author of new cookbook ‘Going Coconuts’, Brynley King has created the 30 Day Banaban Smoothie Challenge using Nature Pacific’s Banaban Virgin Coconut Oil.
Here’s three smoothie recipes from Brynley King’s 30 Day Banaban Smoothie Challenge to get you started!
Tropical Immune Booster
1 cup spinach
1 cup coconut water
1 cup strawberries (frozen)
1 cup mango (frozen)
2 tbsp Banaban Virgin Coconut Oil
Sweet Fruit Smoothie
1 cup spinach
1 cup fresh coconut water
1 cup rock melon
3 large strawberries (frozen)
1 cup blueberries (frozen)
1 tbsp chia seeds
2 tbsp Banaban Virgin Coconut Oil
Cooling Coconut Surprise
2 cups kale
1 cup fresh coconut water
1 orange, peeled and diced (frozen)
2 tbsp Banaban Virgin Coconut Oil
1 cup of Banaban Toasted Coconut Flakes
Toss all the ingredients into a blender, combine until smooth, and you’re on your way to your best body yet!
Up for the challenge? Head to www.naturepacific.com to purchase your copy of Going Coconuts and Banaban Virgin Coconut Oil, and get your smoothie on.
It’s one of the most raved about super foods of the year and by now most people are well and truly knowledgeable on the myriad health and wellness benefits of coconut oil; but did you know this wonder oil has significant benefits for your furry friends as well? Long gone are the days when man’s best friend was restricted to a bland diet of dry dog food and canned meat. Now your four-legged pal can reap the multiple wellbeing rewards from virgin coconut oil the same way you do.
Coconut guru and author of new book Going Coconuts, Brynley King, has raised her rambunctious French bulldog, Ernie, on a coconut heavy diet with her family’s Fijian-derived Banaban coconut products and he couldn’t be happier or healthier. Now Brynley is sharing her top five tips for why your pooch should make like Ernie and go coconuts as well:
Just like humans, regular consumption of coconut oil has noticeably positive impacts on dog digestion, aiding in the healing of digestive disorders like irritable bowel syndrome and colitis. Plus, when mixed into meals, the oil helps to up the levels of nutrient absorption in your pup, making it easier for their bodies to absorb the proteins, vitamins and minerals in their food.
Promotes good joint health
Many dogs suffer from arthritis, stiff joints and ligament problems, which have a huge impact on their quality of life. The anti-inflammatory properties in coconut oil promote mobility by reducing the painful inflammation associated with arthritis. Massaging coconut oil into any sore joints will also do a world of good for your dog by increasing circulation and relieving built-up tension.
Relieves skin ailments
Applied externally, virgin coconut oil is a miracle skin and coat treatment, helping to heal everything from rashes to small cuts and everything in between. Similar to how we use the oil as a body moisturiser and hair treatment, try rubbing a decent amount of oil into your dog’s coat, skin and paws to moisturise any rough patches, ward off pesky fleas and give them a smooth, glossy coat with the bonus of reducing doggie odor.
Boosts energy levels and aids weight loss
If your fur-baby has been receiving a little too much love in the food department the good fats in coconut oil work wonders at speeding up the metabolism and balancing the thyroid. The medium-chain fatty acids in coconuts are incredibly easy for dogs (and humans) to digest and are converted into energy at a much faster rate than other oils which are usually stored as fat. This is why Ernie’s homemade meals are always cooked with coconut oil instead of vegetable oil.
Supports good oral health
Just as many people have discovered the benefits of oil pulling with coconut oil, it can also be used as an all-natural toothpaste for dogs. Ernie loves the taste of unrefined coconut oil and will gobble it up straight from the spoon, which is fantastic for keeping his teeth and gums healthy; it also eliminates bad doggie breath, which means no more stinky kisses!
Start by adding 1/4 teaspoon of oil per 5kg body weight to your dog’s meal and gradually increase to 1 teaspoon per day. Coconut oil can have a detoxing effect on the body, so if you’re noticing any flu-like symptoms try decreasing the amount. Alternatively, check out Banaban Organic Doggie Crunch – a natural certified organic dog food, high in fibre, iron and trace minerals with all the added health and coat benefits of Virgin Coconut Oil.
To purchase your Banaban Extra Virgin Coconut Oil and Banaban Organic Doggie Crunch, head to www.naturepacific.com.
Coconut oil is currently the oil on everyone’s lips with the whole world raving about the countless ways it can be used, from cooking ingredient to beauty product to household cleaner. Now our much-loved au naturel product has just crossed over from the kitchen to the bedroom and coconut guru and author of Going Coconuts, Brynley King, is here to enlighten you with her top reasons for why coconut oil for sex something you have to try.
1. Personal lubricant
Free of harmful chemicals and synthetic preservatives that may irritate those sensitive nether regions, coconut oil makes for a great inexpensive personal lubricant. Oil lubricants also provide a hell of lot more staying power than water-based lubes for those more, shall we say, lengthy sessions, and even celebrities such as Miranda Kerr have hinted at using the multi-purpose oil for her bedroom activities.
FYI: In some cases oil-based lubricants can break down latex condoms making them ineffective. Opt for polyurethane condoms instead when using coconut oil for sex!
2. Increases sex drive
If your man is leaving you less than satisfied in this area then it may be time to slip a dash of coconut oil into your specialty Sunday morning smoothies he loves so much. A large portion of men and women coco-nutters swear by the oil for improving their libidos and increasing sexual desire, which may be thanks to antioxidants in the oil which help combat free radicals that can cause a lowered libido. To really up the ante in the bedroom stakes be sure to incorporate at least 3 tablespoons of the good stuff into your diet each day.
3. Massage oil
This is a no-brainer. Smells good, tastes good, super moisturising – why wouldn’t you want to slather it all over yourself and your partner. A sensual massage is the perfect way to create intimacy and relieve stress, and unlike other massage oils, coconut oil won’t stain your sheets. If you really want to get crafty, try mixing coconut oil with raw cacao powder and honey for a deliciously naughty, yet healthy, edible body paint.
4. Fights off yeast infections
This isn’t sexy in the slightest but along with what it can do for you and your main squeeze, coconut oil can also be used to remedy the dreaded candida yeast infection which sometimes shows up “down there”. The powerful antifungal, antiviral and antimicrobial properties in the oil mean it’s a great natural solution that can be used internally, by eating a few tablespoons every day, and externally, by giving that area some extra attention during that massage mentioned earlier. Try the treatment for at least a week for noticeable improvement and you may be able to skip that embarrassing trip to the local pharmacy. Hooray!
For more coconut tips and recipes from Brynley King, check out Brynley’s recently released book, Going Coconuts. To purchase a copy head to www.naturepacific.com.
We’re all guilty of product hoarding in our bathrooms. Vanities overrun with bottles, jars and canisters of stuff containing ingredients that claimed to be the next miracle fix for something and countless hundreds of dollars down the sink when we discover, these “cures” are no more than hope in a bottle. But what if you could clear your shelves, uncomplicate your routine and save both time and money while still looking your optimum best?
Celebrities are already on to it, with beauties including Gisele Bundchen and Kourtney Kardashian turning away from complex and expensive routines and onto an all-natural, purely organic fix with virgin, cold pressed coconut oil heralded as their new favourite go-to beauty product.
Coconut guru and author of Going Coconuts, Brynley King, uses coconut oil for just about everything and she is sharing her secrets on what this wonder oil can do for you, your face, body and even your man:
Indulge lack-lustre, frazzled and over styled locks with a DIY coconut oil treatment that will leave hair soft, shiny and with that ‘just-stepped-out-of-the-salon’ look. Comb a dollop through the ends of your hair for a quick frizz fix, or coat the whole hair (including scalp), cover with a shower cap or towel and leave in for 30 minutes or overnight for an intensive, fragrant and super charged moisturising treatment.
Coconut oil is perfect for promoting oral health due to the bevy of anti-bacterial and detoxifying properties it contains. If you are looking for a whiter, brighter and sweeter smelling smile simply combine three tablespoons of organic coconut oil with three tablespoons of aluminium-free baking soda and 25 drops of natural peppermint oil to make your very own homemade toothpaste. It tastes great and is a fabulous natural alternative to toothpaste.
Dump your collection of expensive lotions, creams and ointments, and cut your morning and night routine in half. Coconut oil is the perfect organic moisturiser as it is absorbed into the skin deeper than regular lotions and hydrates without feeling greasy or oily. Try massaging into skin after showering in the evening and wake up with baby soft skin at a fraction of the price.
Unlike harsh makeup removers that seem to take off the top layer of skin along with your foundation, coconut oil is effective at cleansing the face but gentle enough to nourish the skin as well. Apply a small amount to your face, eyelids and eyelashes before gently wiping off with a moist cloth. And even those stubborn waterproof mascaras and long stay lipsticks – gone, with a smear of coconut oil and a gentle wipe.
Instead of using chemical laden anti-dandruff shampoos, massage a dollop of coconut oil into your scalp and leave in overnight. The oil not only moisturises and soothes but protects the hair follicle, promoting hair growth for those long and luscious tresses you’ve always wanted without the flaking, itching or redness.
If your brows are looking a little less Cara Delevingne and a little more Jack Nicholson, smooth a tiny amount of coconut oil onto unkempt brows and sweep a comb through for brows for all day stay put power. Use regularly and will also discover over plucked brows can regain some fullness due to coconut oils hair growth-boosting properties.
Using this wonder product on your more sensitive areas may seem a bit strange; however coconut oil is a great natural alternative to other synthetic personal lubricants which can contain multiple parabens and other toxic nasties.
Spent a little too long soaking up the vitamin D? The anti-inflammatory properties in coconut oil will aid in repairing the damage done by the sun’s harmful rays, relieving any burns and redness, and preventing wrinkles caused by sun exposure.
Achieve a clean shave by coating each leg in about a teaspoon of coconut oil before taking up the razor, for silky smooth pins without the cost of expensive shaving creams.
Create an inexpensive DIY body and face exfoliator by mixing 1 ½ cups of coconut oil with 1/3 cup coffee, salt or sugar for an all-natural solution to removing dead skin. Adding vanilla bean, cinnamon, chai tea or orange grind will create a subtle burst of flavour for delectably silky smooth skin that smells amazing.
Why spend endless amounts of money on coffee scrubs that aren’t tailored to your skin type and condition? There are many scrubs on the market which promise to erase all signs of cellulite, stretch marks and uneven skin tone – but how often does this actually work? Make your own personalised scrub at home with ingredients straight from the pantry, and avoid these unnecessary purchases.
2 cups coffee grounds
1 cup coconut oil
15 drops of essential oil
- Start with the 2 cups of coffee grounds, ensuring that all excess liquid has been removed from the mixture. You can choose to squeeze the liquid out with your hands, or even use a nut bag for a quicker solution.
- Add 1 cup of coconut oil which will create a smooth paste when used on the skin. Be sure to mix well before adding 15 drops of essential oil.
- Feel free to choose any kind of oil that you prefer – lavender, sweet orange and lemon grass are all popular choices which work well on even sensitive skin. These scents will also overpower the coffee smell if you just aren’t it’s biggest fan.
- After you have stirred in the essential oils, pour the mixture into ice-cube trays or muffin trays, then refrigerate. This allows the entire mixture to set, and will feel fresh every time you need to use it!
Image via Savy Naturalista
Not a day goes by when we’re not using coconut oil, whether it be for skin, hair, or in the kitchen. Here are some of our favourite ways to cook with coconut oil.
1. Fry eggs
Start your weekend with a healthy fry-up! Cook your sunny-side ups in coconut oil, they won’t stick to the pan and it gives the eggs a delicious flavour.
Forget butter on your homemade popcorn, melt coconut oil and pour over a bag of freshly-popped microwave popcorn. Sprinkle with salt, herbs or parmesan and shake. Yum!
Make the most of summer fruit by turning them into a tropical fruit smoothie – with coconut oil. Add a tablespoon to mango, berries and papaya for a delicious superfood smoothie.
Start your curry base in coconut oil instead of vegetable oil, and you’ve already added a stack of flavour. Simply sauté garlic, ginger and onions in coconut oil, then added toasted spices like cumin, coriander and turmeric, and you’ve got the base to an amazing curry!
5. Salad dressing
Try this Asian cabbage salad: finely slice wombok (Chinese cabbage), cherry tomatoes, cucumbers and carrots and add to a bowl. Melt 1-2 tablespoons of coconut oil and stir together with a few drops of fish sauce, soy sauce and finely sliced chills. Pour over the cabbage salad. Sprinkle with sliced almonds.
What are your favourite ways to cook with coconut oil?