For many women, the idea of getting pregnant after experiencing a miscarriage is a confusing and emotional process. In order to have a better chance of conceiving again and having a successful pregnancy, it is often helpful to find out what caused the miscarriage and work with your doctor to incorporate new ways to promote a healthy pregnancy. Keep reading to find out more about conceiving after a miscarriage.
Why do miscarriages occur?
A miscarriage occurs when a pregnancy is spontaneously ended prior to the 20th week of gestation. Most miscarriages occur due to abnormal fetal development, but many other things such as physical trauma, maternal health conditions and problems with the reproductive organs can also lead to a miscarriage. In some cases, miscarriages occur for no apparent reason.
According to statistics, approximately 15 percent of all pregnancies result in a miscarriage. The exact percentage could even be a little higher because many women have early miscarriages that occur before she knows she is pregnant.
Some people have the misconception that a woman who has a miscarriage is at a higher risk of having another miscarriage. However, most miscarriages are isolated incidents and the majority of women are able to have a successful pregnancy afterward. Fewer than five percent of women experience two miscarriages back-to-back.
How long should you wait before getting pregnant after a miscarriage?
It is a good idea to allow your body to heal before trying to conceive after a miscarriage. For many women, most physical damage caused by the miscarriage heals within one week. However, it may take up to six weeks for your period to return. Some women are able to get pregnant again before their next period occurs.
In addition to the physical damage that a miscarriage can cause, many women also experience emotional trauma and a sense of loss. This may require you to take more time before trying to get pregnant again. You might also need counseling to help sort out your feelings.
Women who have already suffered from one or more miscarriages are encouraged to speak to their doctor or gynecologist before deciding when to start trying to conceive again. Some experts say that women should wait six months before trying to get pregnant again. However, there is little to no real evidence that waiting this long is actually necessary. Your doctor will be able to conduct tests and examinations to determine how long you should wait.
Ways to promote a successful pregnancy after a miscarriage
In order to have a better chance for a successful pregnancy, there are a few things you can do if you are not doing them already. The most important step is to start taking a prenatal vitamin every day that has a high amount of folic acid. It is best to start taking folic acid about three months before conceiving. You should also work on getting physically fit and losing weight if you are currently overweight.
Additional precautions may need to be taken by women who have had previous miscarriage. Your doctor will be able to determine the best course of action for you. This may mean that you will need bed rest, further check-ups or medication in order to increase your chance of a successful pregnancy.
Experiencing a miscarriage is a traumatic and stressful event for any woman to go through. Working closely with your gynecologist or physician is important, especially if you have had a miscarriage in the past.
What is your best advice for getting pregnant after miscarriage?
Planning your pregnancy? Some of your friends may have mentioned a pregnancy calendar, and you’ve scoffed at them assuming it was just a trend of the week. But we’ll show you why this type of calendar really is a smart idea.
If you’ve decided to dive head first into trying to conceive, but don’t know where you are in your cycle, then it’s time to get out your calendar and mark some dates. The first thing to do in your pregnancy calendar is note the date of your last period. If you’re not sure of the date, you will probably have to wait for your next period to ensure that you are on track. Once you know the start and end dates, you can mark those down on your calendar to get started.
Meeting with your OB-GYN
When you go to meet with your gynecologist, bring your pregnancy calendar. Although plenty of information about ovulation and conception is available on the internet, speaking with your doctor is always a better idea. By bringing your calendar, your doctor can help you to start crafting a plan toward conception, and then, your pregnancy timeline. Your doctor will be able to help you figure out when ovulation happens within your body and when the optimal time for conception might be. Then, you’ll know when to try to conceive.
Knowing your due date
Wouldn’t you like to know your due date as soon as possible? By looking at your calendar, your doctors can give you a due date. Remember, mark down the dates on which you had sex so that you can estimate when the baby was actually conceived.
Tracking the trimesters
Your doctor will tell you when your trimesters are. But there is something special about tracking this information on your own. Once you find out all of the information from your doctor, you can mark down when the second and third trimesters of pregnancy are beginning. By reading up on information and speaking with your doctor, you can also mark down the milestones that your baby is reaching by the weeks. Use your calendar to mark down changes in your body and emotions, and it will become a precious keepsake.
Creating a sense of anticipation
Having a pregnancy calendar allows you to keep track of important information and dates, but it also allows you to build up a sense of excitement. You can mark off the days until your little one arrives. You might even want to note the number of days or weeks that are left till your due date.