A full schedule can really push your diet and exercise routine to the bottom of the list. But it doesn’t have to be that way. With a little discipline, you can combine a healthy lifestyle with a busy one. Here’s how:
1. Set an alarm
Getting up early is highly praised habit of healthy and happy people. Don’t wake up with only enough time to put on your clothes and brush your teeth before you’re out the door. Use your mornings efficiently to prepare for the rest of the day. Think of all the things you can achieve with an extra hour in the morning! Exercise, prepare your lunch, or just sit and read to clear your mind before the day ahead.
2. Eat a good breakfast
I know you have heard this before, but eating a large, healthy breakfast really is the best way to start your day. It kickstarts your metabolism and gives you the energy to make it through the morning until lunch. Optimize your breakfast by eating carbs and low GI foods.
3. Choose lunch carefully
While it’s often healthier and certainly more economical to pack your own lunch, we understand that busy girls don’t always have the time for this. Therefore, when it comes to lunch, try selecting the healthiest option. Don’t go for the burrito today – eat a sandwich instead. Swap those noodles for some sushi or get the turkey sub instead of meatballs! Whatever you do – stay away from the fast food!
4. You only need 30 minutes of exercise a day
I really envy those people who love exercise (come on, do you really?), but most of us struggle to find the motivation. Just remember that doing something is better than nothing, and it only takes 30 minutes to get a decent workout. Walk, run, skip, stretch, do pilates – just do something! A great way to sneak some exercise into the daily grind is simply to walk. Walk to the train station or bus stop instead of driving, don’t get a cab two blocks, don’t eat lunch at the closest cafeteria – try the one five minutes down the road. Especially those of you working at a desk – use those breaks to stretch your legs and get your blood pumping.
5. Download a meditation app
A healthy mind is key to your wellbeing. You only need five or ten minutes to sit-down, relax and center yourself, and it could turn your whole day around. Try these on for size.
Take an hour or two out of your weekend to cut up vegetables to snack on during the week. Make a meal plan and do your grocery shopping. Cook a large soup, curry or pasta dish that will provide leftovers for a few more meals. Incorporating healthy-eating into a busy schedule is all about using your time efficiently!
7. Swap coffee for herbal tea
Even the best of us sometimes need a coffee in the morning. But for those of you having more than one or two every day – make one of those a green tea. Herbal teas are full of antioxidants that cleanse your body, and will also keep you more hydrated than coffee.