Diet

Our Fatphobic Culture Is Out Of Control, And It’s Hurting Girls

Do we really want our daughters to grow up thinking they’re not good enough because of their size?

Here’s Why You Bruise So Easily

Are you just a klutz, or are those purple patches a sign of something else? 

What I Learned Growing Up Being The “Skinny Bitch”

Size is just a number. Health is priceless.

7 ‘Innocent’ Habits That Lead To Eating Disorders

There are many things we do on a daily basis that seem innocent, but may pave the way for serious mental and physical health issues in future.

Let’s Not Forget Mental Health When We’re Talking About Dieting

Should we be forced to sacrifice our mental health for physical?

13 Foods That’ll Give You Stronger Hair And Nails

Are you supplementing your vitamins with actual food?

I Had Nothing But Juice For 5 Days. Here’s What Happened.

I finally understood the definition of ‘hangry’.

8 Surprising Things I Learned About Healthy Eating In Paris

“If you’re afraid of butter, use cream” – Julia Child

The Dangerous Rise Of The Wannabe Health Guru

Here’s why you can’t trust your nutritionist.

Why Healthy People Are So Miserable

Turns out being skinny isn’t everything.

How Poor Parents Sabotage Their Kids’ Health

Junk food may come cheap, but the cost of your child’s health is steep.

How ‘Fitspo’ Makes Us Hate Ourselves

No one’s body looks like that in real life.

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