Digestion

7 Total BS Lies We’ve Been Told About Drinking Water

We all need water to live, but how much do we really need?

May 18, 2016

What Does Your Acne Mean?

Ever wondered why that blemish on your jaw keeps popping up every few weeks, or why your cheeks are constantly red and acne-prone? The location of pimples has a lot to do with what’s happening on your inside – this includes the food you eat, alcohol, soft drinks, refined sugar and even that time of the month. Face mapping can easily determine which part of your body is causing the skin on your face to completely betray you and break out into spots, or in some cases, even serious acne.

1 and 2: Digestive System

The area on the forehead is usually set off by consuming too much junk or highly processed food which immediately disturbs the digestive system. Too much food which is high in refined sugar, makes it difficult for the body to break down. Instead, drink more water and opt for cooling foods such as cucumbers to de-stress your skin.

3: Liver

Breakouts located right between the eyebrows and the beginning of the nose are usually from consuming too much dairy, alcohol and junk food which can irritate healthy skin. This is also the first sign of possible food allergies, so be sure to monitor this area of your face if you notice any irregularities. Make sure to engage in some light exercise at least 1 hour a day, and have enough beauty sleep to combat these breakouts.

4, 5, 7, 8: Kidneys

Irritability and zits around, under or on the eyelids are directly linked to dehydration. Make sure to have at least 1.5L of water each day, and cut down on soft drinks which contain large amounts of unnecessary sugar. This will also decrease the visibility of dark circles under the eyes.

6: Heart

Ever had an annoying pimple on the bridge or very tip of your nose? These are often too difficult to cover with concealer, and feel painful as well. To avoid these kinds of breakouts, make sure to check your blood pressure regularly, and increase vitamin B levels. Whole grains, fish and vegetables are packed with vitamin B and will help to fight any future breakouts in this area. Also, try and replace bad fats with omega-3 and omega-6 ‘good fats’ instead. These are healthy for the body, and include avocado, nuts and flax seed which are easy to incorporate into your meals.

9 and 10: Respiratory system

This is the most common area on the face where people have breakouts, especially in relation to food, drinks and allergies to ingredients found in various makeup products. The effects of smoking and allergies would show up on the cheekbones and lead all the way to the nose. Instead, go out and get some fresh air, avoid foods which make the body acidic, and regularly clean your phones and change your pillowcases. Built-up bacteria have the ability to cause some seriously painful breakouts in this area of the face.

11 and 12: Hormones

Jawline and right under the lips is where hormones will usually wreak havoc on skin. Stress and hormonal changes are often unavoidable, but getting enough sleep, water and exercise will help to keep breakouts under control.

13: Stomach

Often mistaken for hormonal changes, the chin is actually attributed to stomach and digestion problems. To avoid these kinds of breakouts, drink plenty of water, green tea, and avoid processed foods.

14: Illness

Pimples and inflammation on the neck area are a sign that the body is fighting bacteria. Avoid stressful situations, take a break and enjoy something relaxing such as a yoga class to get your body back on track.

Image via The Beauty Gypsy

August 5, 2014

10 Ways to Beat Balloon Belly

Do you suffer from ‘balloon belly’ – that awful explosion in your tummy that leaves you feeling full, frustrated and fat? Don’t despair there are some simple and effective ways to beat balloon belly!

Leading gut guru and naturopath, Michèle Wolff, says bloating is usually caused by diet, lack of exercise, hormones or digestive disease, but can be addressed with a few simple remedies.

Author of the new book, Digestive Solutions, Ms Wolf says the main culprits in belly bloating are weak digestion, lack of digestive juices, parasites, fungus, food intolerances, fluid retention, small intestine bacterial overgrowth and gas.

“Regardless of the culprit, a healthy diet of anti-bloat foods can help battle your swollen stomach,” says Ms Wolff.

“If you pay attention to what you’re eating, you can usually prevent ‘balloon belly’ and if you do become bloated there are ways to de-puff your pouch.”

“Bloat-busting foods can help you quickly eliminate excess water and gas-producing debris that accumulates in the gut.”

Here’s how you can stay in bikini-ready shape all year long with these bloat-busting tips.

1. Don’t skip the sip
Don’t be fooled into cutting back on fluids when you’re bloated. Water is essential to reducing bloat. Aim to drink in-between meals rather than during meals to avoid diluting digestive juices, and avoid ice-cold water as it can slow down the digestive process. Warm or room temperature water will encourage proper digestion – even better if lemon is added!

2. Easy foods
Eat foods that are easy to digest.

Vegetables – take only 30-45 minutes to digest. Eat green leafy vegetables with every meal. Bitter leaves like rocket and endives assist with digestion and support the liver

Beans, grains & other starches – take 2-3 hours to digest. Soak them the night before, remove the soak water. The legumes will digest better and stop gas in your belly if you cook them with a kombu stick (seaweed) and/or a little cumin.

Meat, fishpoultry: Take 3 or more hours to digest. Incorporating lemon, apple cider vinegar and marinating meat with kiwi fruit and or lemon helps these digest more effectively.

Apple cider vinegar: Use apple cider vinegar (or lemon) and olive oil together as a salad dressing. Combine 1-2 tbsp. in 50mls of water sipped with meals helps digestion.

Lemon: Use lemon on lots of foods and in water to help digestion.

Bitter foods: Use bitter foods in your meals e.g. rocket, bitter melon, alfalfa, endives, artichokes, dandelion leaves, neem leaves, or any dark green leafy bitter vegetable.

3. Flat belly herbs
Incorporate the following herbs into your cooking as they are all digestive aids: ginger, cardamom, cinnamon, coriander, fennel, dill, oregano, thyme, liquorice and aniseed.

4. Moisturise the gut
Kudzu is a small, white root that helps to get rid of dryness in the body and supports good bowel function. Simply mix a teaspoon in cold water and drink it, or use it in cooking as an alternative to corn starch/potato starch. Kudzu also helps with wind and ulcers.

5. Good bacteria
Probiotics or good micro-organisms (flora) in fermented foods prevent the bad bacteria, nasty parasites and fungus from overtaking the gut and playing havoc with your health. These good micro-organisms can play a significant part in the recovery of irritable bowel, inflammatory bowel, bloating and poor digestion.

6. Wiggle it 
Moving may be the last thing on your mind when you feel bloated but a little exercise after eating speeds the digestive process and significantly reduces bloat.

Increased activity will actually help kick-start your digestive system and raise your production of digestive enzymes. A gentle 15-minute walk about 45 minutes after eating will work wonders and try 5 minutes of half-sit ups a couple of hours after eating to really rev up your intestines.

7. Clockwork
Timing is important if you want to beat ‘balloon belly’.  Eat regular healthy meals and eat at the same times of day to regulate your digestive system.

8. Slow down and relax
Your digestion starts in your mouth and chewing makes the stomach’s job easier. Avoid bolting down your food. Your stomach is not designed to digest large pieces of food, and you are more likely to get bloating, indigestion and discomfort if you do eat quickly. Create a calming atmosphere when you eat and after you have finished, sit for 10 minutes. Plan time to prepare, cook and eat your meals.

9. Posture makes perfect
When you slouch you put extra pressure on the digestive organs in your belly. This can cause poor digestion. It is best if you practice sitting with your shoulders back and your chin tucked in. This allows more room for your digestive organs and will help improve digestion.

10. Timing
Avoid eating after 7pm as this is when your digestion is weaker. When you eat late at night you don’t produce enough enzymes and other digestive juices to digest your food well. The food sits in your stomach and this can disturb your sleep, make you tired and bloated in the morning. It can also make you foggy in the head and grumpy.

Michèle Wolff is a leading health practitioner and a qualified naturopath, nutritionist, herbalist and nurse, owner of Ultimate Detox Solutions www.detoxspecialist.com.au. Her new book ‘Digestive Solutions – 101 Proven Methods to Solve Your Tummy Problems Naturally’ is available from bookstores and good online booksellers. Visit www.digestivesolutions.com.au.

January 3, 2014