Feta-cheese

Feta, Hummus and Avocado Wraps Recipe

Looking for a healthy dinner recipe the entire family will enjoy? This yummy little creation brings together nutritious avocado, feta cheese, and hummus in a delightful little wrap – not to mention seasoned with red chilli flakes and cracked black pepper!

RELATED: Avocado and Cherry Tomato Toast

Ingredients

4 wholemeal wraps

2 avocados

200g hummus

4 diced jalapenos

60g feta cheese

Red chilli flakes

Cracked black pepper

Method

  1. Dice the jalapenos, and share give a generous serving on each wrap. Finish off with hummus over the top.
  2. Divide the avocado, sprinkle some feta cheese over the top, then add the pepper and chilli flakes.
  3. Fold each wrap over, then grill gently on each side until golden brown (you could also do this step before adding the filling).

Images via Hungry Healthy Happy

June 4, 2015

Healthy Chicken, Feta and Almond Salad Recipe

This chicken feta and almond salad is served with a raspberry vinaigrette, so it’s a great recipe to whip up in the warmer months. With a variety of fresh herbs and spices, it’s a healthy and versatile meal that you can enjoy for lunch or dinner.

RELATED: Easy Lamb Roulade Recipe

Ingredients

Chicken

5 peppercorns

1 cardamom pod

½ tsp fennel seed

1 tsp sea salt

Zest of 1 lemon

4 free range chicken breasts

Olive oil, for cooking

30g butter

100ml Minchinbury Blush (Rosé)

Dressing

⅓ punnet fresh raspberries

50 ml red wine vinegar

Pinch of sugar

150ml olive oil

Sea salt and cracked pepper, to taste

Salad

100g freekah (or cracked wheat), cooked

100g mixed greens

100g rocket leaves

½ bunch flat parsley, leaves picked

½ bunch fresh basil, leaves picked and torn

⅔ punnet fresh raspberries

150g persian feta

50g toasted almonds

Method

  1. In a small frying pan, lightly toast the peppercorns, cardamom and fennel until aromatic. Grind in a mortar and pestle with salt.
  2. Trim any excess fat from chicken breast. Pat skin dry and season well with spice mix and lemon zest.
  3. In a frying pan over medium heat, seal the chicken skin side down in a little olive oil and butter until golden. Flip over and finish cooking the chicken. When almost cooked add a splash of Minchinbury Blush to deglaze the pan juices. Rest the chicken.
  4. For the dressing, combine all ingredients into a glass jar, secure the lid and shake well to infuse.
  5. In a large bowl, add freekah, lettuce, rocket, herbs and raspberries. Add raspberry dressing and gently turn to coat the leaves. Arrange on a serving platter.
  6. Dice the cooked chicken and place onto the salad. Top with feta, almonds and a few more raspberries.
February 11, 2015

Tomato, Kale, and Feta Baked Eggs

Start you day with a wholesome meal of baked eggs – with a twist! Add a bunch of cooked kale and sprinkled feta over the top of your eggs for some added protein and antioxidants which will keep you feeling fuller for longer.

Disguise the taste of kale with some sweet cherry tomatoes, and don’t forget to serve with a warm piece of bread! This recipe is easy for even a beginner, and will be ready in under half an hour.

RELATED: What Is Kale and Why Is It Good For Us?

Ingredients

1 cup cherry tomatoes

3 kale leaves

100g feta

1/4 cup sour cream

1 teaspoon butter

4 eggs

Salt and pepper to season

Method

  1. Preheat your oven to 175ºC, and line a tray with baking paper.
  2. Cut your cherry tomatoes in half, and sprinkle a generous amount of salt and pepper over the top. Saute over medium heat for just under a minute, before adding the chopped kale and butter.
  3. Remove from the heat, and add some feta over the top for extra taste. Crack 4 eggs over the mixture, then pour some sour cream around the eggs. Bake for 20 minutes or until it’s completely cooked through. Sprinkle with some salt and pepper for taste.

Image and Recipe via What Should I Eat For Breakfast Today

November 23, 2014

Yummy Ways To Cook Feta Cheese

The next time your meal is tasting somewhat lack-lustre, sprinkle some feta cheese over the top if you love it’s salty texture. Just a few cubes of this delicious cheese is bound to have your taste buds yearning for more, and create a taste sensation!

Try just some of the following snacks if you want something savoury throughout the day.

RELATED: 3 Winter Breakfast Recipes

Cucumber feta bites

There’s no denying that cucumber and feta cheese are a match made in heaven, so create these delicious crackers the next time you’re in need of a quick snack.

Use a chopped cucumber as a base, a spoonful of Greek yoghurt for the filling, then top-off with some walnuts for added protein. Serve with a lemon slice for extra zest!

Feel free to slice a cucumber, add the yoghurt and walnuts instead, then roll-up with a toothpick as a tasty appetiser.

Yummy Ways To Cook Feta Cheese

Spinach feta grilled cheese

Bring a little life to your toastie by substituting that yellow cheese for some feta instead. Add a few baby spinach leaves in your focaccia, then grill for 2-5 minutes on each side until golden brown.

Yummy Ways To Cook Feta Cheese

Feta and scrambled eggs

Not only are eggs delicious at any time of the day, but they are packed with protein to keep your tummy full (and hopefully snack-free). Add some crumbled feta cheese into your eggs and cook on medium heat for 5 minutes. Enjoy with a side of leafy greens and kale for a healthy, guilt-free meal.

Yummy Ways To Cook Feta Cheese

Feta-cheese pizza

Instead of using mozzarella cheese on your next pizza, add some feta instead. The saltiness of the feta cheese is a match made in heaven with capsicum (especially red), and the smell is amazing!

Yummy Ways To Cook Feta Cheese

Watermelon feta salad

Bring some life to your watermelon by seasoning with mint, sliced red onion, and crumbled feta cheese. The sweet and savoury flavour are delicious, and ideally made for the warmer months of the year.

Yummy Ways To Cook Feta Cheese

How do you enjoy feta cheese?

Images via The Blond Cook, My Wife Can Cook, The Daily Morsel, Goodlife Eats, Budget Bytes

November 20, 2014