Gym Etiquette 101: Top 5 Crimes Against Humanity

Gym crimes against humanity occur suddenly and at random; they should not go unpunished. Just the other day, an overzealous, new young employee startled me by jumping up suddenly, within inches of my face, on the treadmill next to mine.

She then proceeded to – gasp – try to talk to me mid-workout, when I was covered in sweat and majorly fatigued as I was halfway through a gruelling intervals training session. WTF? How very dare she?!

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I looked around and everyone but me had earphones in. What an idiot I am, I thought! I’m being highly sarcastic, of course, but is mid-workout really the time to harass people? Does “walking the floor” ever really retain gym clients?

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For me, the gym isn’t a place to socialise; I get in, go hard (in what limited time I have) and then I go home. I do not want to talk to someone, other than my PT, about my “exercise journey” mid-workout, if ever, actually.

So, in no particular order, here are some common Gym Crimes Against Humanity:

  1. The Grunter: There’s always one, it would seem: the beefed-up guy who has to let everyone know he’s lifting really heavy weights (yawn). Keep your God-awful animalistic sounds to yourself, buddy! This strange breed of gym goer may also often offer unsolicited advice and/or use foul language, including the C-word.
  2. The Show-off: You know the type – the girl who always has to outdo the gym class instructor and/or strut around the gym in full make-up and eye-wateringly tight lycra – ala Adidas’ questionable, new gym leggings (pictured) that closely resemble aluminium foil.gym etiquette, gym crimes, fitness rules
  3. The Hogger: You will meet this strange breed in many a gym: he refuses to share gym equipment and will sit, admiring his own reflection, for hours at a time on one machine – naturally, the one you really want to use.
  4. The Socialiser: This could be either sex, but is usually more commonly a woman: the stranger or gym staffer who loves to share odd intimacies with you at every turn and who expects you to do the same, often mid-workout. And if she’s not accosting you, she’ll no doubt be glued to her iPhone or iPad for the duration of her workout.gym etiquette, gym crimes, fitness rules
  5. The Flirt: I understand some people may meet the love of their life mid-workout, but for me, I don’t want my gym resembling a meat market or nightclub vibe. Take it outside, people! Who wants to get chatted up while they’re drenched with sweat? Eww. Don’t ogle others, or yourself. Gym flirts belong in jail. Too harsh?

What are your gym dos and don’ts?

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January 30, 2015

Summer Bodies Aren’t Made In A Day

We all want our bodies to be tight n’ toned for summer, but this can sometimes be a serious effort. Hitting the snooze button is far too easy in the morning, and after work many of us choose the couch over the treadmill.

But as they say, summer bodies aren’t made in a day, and we’re determined to beat the inertia and get our bodies moving in time for the warmer weather. Sportsluxe is ‘in’, so here’s some tips to help you inch closer to your dream fitness and body goals:

Gear up

Do you sometimes feel like you’re on top of the world when you put a new pair of runners on for the first time? What you wear when you exercise can determine your level of motivation. If you look the part, you’ll feel the part. New leggings, a sports bra and some colourful kicks will definitely make you feel more Cathy Freeman-esque, rather than Olivia Newton John in her “Let’s Get Physical” days.

Correct footwear

When working out having runners that are correct for your feet and type of exercise is integral. The right footwear will prevent injury, ensure you are doing exercises with the correct technique and also support your feet and ankles when they are under stress.

Be prepared

Straight after a workout all you crave is a hit of H20. Don’t forget a sturdy water bottle that can hold at least 1L of water to maintain hydration. Also we must not forget gym etiquette, a towel is always handy to wipe down the equipment after using equipment. No-one likes picking up your sweaty weights!

Get technological

You can’t deny the power that music has on our motivation to work out, whether it’s fast beats to make you run quicker or slow tunes to help you zone out and relax during a yoga sesh. To ensure your device doesn’t get in the way use an iPod or iPhone holder to keep the cords at bay, and your hands free. Simple!

This article is courtesy of select sporting retailers at Uni Hill Factory Outlets in Melbourne. For more information visit or follow us on and Instagram @UniHillFO

September 7, 2014