There’s a must have when it comes to working out, that in recent years has inspired many Instagram posts, tweets and Facebook selfies. No, it’s not the brand of protein that you use, or how much you lift; it is of course, what you wear when you hit up the gym.
Brands like Lululemon, Lorna Jane and Nike have encouraged women, and men, to invest in some fabulous workout wear to enhance their workout and encourage them to exercise. But what about those of us who haven’t jumped on the overpriced bandwagon and have continued to workout in shorts that we wore for sport at high school? Are we not getting as good of a workout as our sisters dressed in neon patterns?
Of course we are! It seems silly to think that buying pretty, matching workout gear actually makes us work out more. If anything, it just means more mirror selfies with a pair of weights at your feet. Or yoga mat selfies. Or…you get the point!
But then the question arises, are those of us not dressed in the latest gym fashion intimidated at the gym? Us ladies can be self-conscious when pumping iron as it is and having the pressure of those around us looking like they’re coming off a fitness runway can be daunting.
It’s another instance in which we feel that women are being pitted against each other in competition of being the most fabulous or the most fit. Workout wear is classed as another way in which we can feel inadequate. Those of us not dressed like a Nike billboard can feel a little shameful of our oversized t-shirt and old leggings combo.
In a bid to gain our own self-confidence and feel great no matter what we do or wear, we need to learn that it doesn’t matter what you put on when you go to the gym. As long as you’re comfortable, wearing clothing and shoes that support your body, and are in something that you can smash a workout in, it really doesn’t matter what you have on. However, if you’re in booty shorts, it does – because those just go straight up your ass.
Once we start to care less about what other people think and do, we can be so much happier within ourselves and not have to feel inadequate because someone’s hot pink leggings are brighter than your own.
Image via workandworkout.com