Celebrities from Lady Gaga to Hugh Grant are among Pilates devotees, and it’s no surprise given it’s one of the best workouts you can do at any age to improve core strength...
After over a year of on-and-off lockdowns, it’s fair to say that at-home wellness trends are here to stay. In fact, according to the MindBody Wellness Index 2021, 33% of Australians will...
With so many workouts to choose from, you may already have found that some suit you more than others. If not, it’s possible you’ve simply not met your workout match! Read on for...
Should we be forced to sacrifice our mental health for physical?
My job is all about making people a superstar.
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And they’re influencing your results more than you think.
No one’s body looks like that in real life.
I think we all know how tough it is to get your running shoes and sports bra back on after a long break from working out. Maybe you were injured or sick,...
Everything from over-doing the cardio to skipping your post-workout protein snack is screwing up your chances of being bikini ready by summer. RELATED: Should You Workout At Home Or Join A Gym?...
Are you killing yourself at the gym but not seeing results? Chances are, someone’s given you some dodgy advice, and you’re the one paying the price. Here, we uncover the biggest ab...
In the days when women used to feel intimidated to step into a gym and before pump and attack classes were a huge ‘thing’, many fit-loving ladies would work out in the...
In a perfect world, we have plenty of time to exercise. Unfortunately, our grand fitness plans don’t always work out how we may like. But don’t resign yourself to a sluggish lifestyle...
One of our life savers during the day is the promise of a lunch break. Besides Friday afternoon, looking forward to our lunch hour and what we’ll be gorging on is something...
Did you ever watch What To Expect When You’re Expecting? And think, I’m going to be Elizabeth Banks, who has the awful pregnancy experience while Brooklyn Decker is still wearing stilettos and going...
Ever wanted to step into somebody else’s shoes for the day and see what life is like as a magazine editor, a professional sportsperson or corporate high-flyer..? Well, SHESAID is giving you...
We often associate workouts with strain, boredom and hard work. No wonder most of us would not even think about exercise while travelling! But being active doesn’t have to be a struggle....