Ever wondered which foods will de-bloat your body, and actually help to carve out those killer abs?
Eat your way to flat, defined abdominals by cutting down on sugar and processed foods and increasing your intake of vegetables and protein.
Combined with regular physical activity, you’re bound to notice a difference in no-time at all!
Who doesn’t love a bit of green tea in the afternoon? Green tea helps to boost our metabolism, and is loaded with antioxidants to aid the entire body in functioning at its best.
Avocados are packed with monounsaturated fats which actually help to trim your waistline, and keep the entire body in shape. Add a few slices of avocado into your salad, sandwich and even with your eggs to receive all the healthy benefits.
Did you know that about 80% of apples are just water? Whether you like Granny Smith, Red Delicious or Braeburn, they are all a yummy snack to munch on between meals.
Greek yoghurt actually helps to flatten abdominal muscles, and can be eaten for breakfast or as a small snack throughout the entire day. It’s also a fantastic alternative for those suffering from digestive issues, which means that it helps to curb any bloating and gas.
Fish such as salmon are a good source of omega-3 oils and fatty acids which help to speed up the metabolism, and avoid feeling bloated. If you don’t like the taste of salmon, add some strips into your salad with lots of crunchy fruits and vegetables to disguise the taste.
Not only are blueberries an amazing source of antioxidants, but they help to tighten and tone abdominal muscles. Keep an extra pack in your freezer, and add to smoothies and juices if you require a snack on-the-go.
Image via Get Real Living