With spring just around the corner you might be starting to think about that summer body. Chances are, if you’re anything like me, warming, winter comfort foods got the better of you...
Looking to get fit and healthy playing one of the world’s most popular sports? Ultimate Soccer will be launching its state-of-the-art soccer facilities, that will bring the 5-a-side experience from the UK...
Sometimes you want to get away to a five star, beach-front resort, drop your suitcases at the concierge and flop onto the sand, fancy cocktail in hand, delicious snacks in the other....
Whether you’re a rookie in the racks or a veteran with weights, there are still common gym errors that many of us will make during the time that we exercise. It doesn’t...
Alright, ladies! It’s time to get off the couch, put the cookies away and start working on getting that stomach you’ve always dreamed of. No, this is not an infomercial, this is...
If you’re looking for a new workout class to try, we’ve got the perfect one for you! While it’s not quite the ballet slippers and tutus that you had when you were...
In recent years, the health and fitness industry has experienced rapid growth, with anything and everything deemed healthy or nutritional sparking our interest. But, in the past few months however, the same...
Are you one of those people who wants to lose-weight, but struggles to keep up with the consistency of working out? It’s a common dilemma that a lot of us face, with...
A viral before and after photo of a mum of three posing nude has prompted a movement that is said to “create global change” by combating body image once and for all....