With many Australians working from home due to the ongoing COVID lockdowns you may have found that you have aches and pains in places you usually wouldn’t, as we aren’t using our...
Lockdown came with sweatpants, Netflix and a whole lot of baking, which in return welcomed weight gain jokes like, ‘Covid 15’. While this seemed like a harmless joke at the peak of...
There are plenty of people who will tell you that it’s impossible to balance a successful career and raising a family. So why do we give them oxygen and doubt our own...
Having a tight or strong pelvic floor sounds like a good thing, right ?  For many women particularly during pregnancy, after childbirth and they age decide they have to give their pelvic...
After over a year of on-and-off lockdowns, it’s fair to say that at-home wellness trends are here to stay. In fact, according to the MindBody Wellness Index 2021, 33% of Australians will...
Every time you turn around there’s a new miracle product on the market promising youthful skin with a healthy glow. Some products are touted to do everything from making your skin dewy...
Endeavouring to eat healthier sounds like a reasonable, admirable goal. Whether it’s cutting back on highly processed foods or swapping the burger for the buddha bowl, there is generally nothing wrong with...
With so many workouts to choose from, you may already have found that some suit you more than others. If not, it’s possible you’ve simply not met your workout match! Read on for...
Gut health and your immune system. When you read that phrase, does it make you think ‘how are those two related?’ Over the past decade, researchers have been finding more and more...
But first, coffee–right? You might want to hold your double-shot flat white for a second because researchers from the University of South Australia have uncovered some findings about the link between excess...
Get the downlow on all things related to your downstairs. 
It was a taboo part of my body that I could never bring myself to look at.
Because just lying in bed stressing about how you can’t sleep is the worst thing you can do.
How can you be a doctor if you refuse to listen to your patients?
These are the menstrual symptoms you need to stop ignoring. Period.
But here’s what happened when I opened up about it on Facebook …
I have self-diagnosed leakage freakage – and you probably do too.
Time for the crash course in feminine hygiene tips you never got in school…
Are you just a klutz, or are those purple patches a sign of something else? 
These period hacks will help you feel a little less like murdering someone for breathing too loudly each month.
After talking to some friends with severe, persistent allergies, I realized that allergies, much like mental health, are largely misunderstood and often dismissed as trivial or exaggerated.