Healthy-dinner-recipes

Spinach and Walnut Bruschetta Recipe

Treat yourself to a light and healthy dinner of bruschetta with a twist. Substitute the tomatoes for fresh spinach and walnuts for a savoury dish suitable for lunch or even a snack.

RELATED: Strawberry, Spinach and Bacon Salad Recipe

Ingredients

100g baby spinach

4 slices wholemeal bread

1 clove garlic

2 tablespoons olive oil

50g goats cheese (cubed)

2 tablespoons walnuts

Method

  1. Heat a saucepan with olive oil, and carefully cook the spinach until soft. Let it steam for a few minutes then turn down the heat.
  2. Toast the bread, drizzle with olive oil and some garlic to taste.
  3. Arrange the spinach, cheese and walnuts before serving.

Image via Pinquin Foods

August 13, 2015

10 Minute Salmon And Vegetable Stir Fry

Looking for a healthy dinner the family is going to enjoy on a short time frame? A quick stir fry is the best option since it’s made with wholesome vegetables, healthy salmon and takes just 10 minutes create.

RELATED: Quick and Easy Smoked Salmon Recipe

Ingredients

3 tablespoons vegetable oil

2 cloves garlic, chopped

1 cup baby carrots

1 cup asparagus, sliced

2 cups salmon fillet

1 red pepper, diced

1 green pepper, diced

2 tablespoons rice wine

1 tablespoon soy sauce

Method

  1. Heat the oil over a large wok, and fry the garlic until it begins to brown.
  2. Add the vegetables and cook for 2 minutes. Then add the salmon (feel free to cube or slice it into thin pieces so it can cook faster). Keep cooking for another 2 minutes until it begins to crisp.
  3. Combine the rice wine and soy sauce, and stir every few seconds. Cook for another 5 minutes, then serve immediately.

Image via iFoodReal

August 1, 2015

6 Light Beetroot Salad Ideas

Who knew that beets could be so good? This prehistoric food is naturally sweet and contains valuable nutrients to help control high cholesterol, boost energy levels and are essential in a natural detox. Try some of these delicious beetroot salad ideas which make for a light lunch or dinner meal.

RELATED: 5 Healthy Green Salad Ideas

Roasted beet salad with feta cheese

Try this colourful salad the next time you want something light and tasty for dinner. Sprinkle some feta cheese over the top, then garnish with lemon juice and cracked black pepper.

6 Light Beetroot Salad Ideas

Beetroot and spinach salad

Pick some baby spinach leaves straight from the garden to add into this summer salad. Roasted walnuts make for the perfect side to the dish.

6 Light Beetroot Salad Ideas

Carrot, beetroot and quinoa salad

If you’re a fan of quinoa, make sure to try this salad with beets and spinach. This dish is also vegan and gluten-free, so it’s perfect for everyone!

6 Light Beetroot Salad Ideas

Beet and apple salad

For something a little sweet to beat 3:30-itis, this apple and beetroot salad makes for the perfect snack. Serve with yummy pistachios sprinkled over the top for added texture.

6 Light Beetroot Salad Ideas

Chickpea and beetroot salad

To make your salad a little more filling, add a handful of boiled chickpeas before serving with cashews and crumbled goats cheese.

6 Light Beetroot Salad Ideas

Israeli couscous with beets and walnuts

Create this rainbow salad which takes just minutes to complete from scratch! Serve with fresh dill, lemon juice, parsley and oregano for that authentic taste.

6 Light Beetroot Salad Ideas

Images via White on Rice Couple, Lush Loves, Cookie and Kate, The Bitten Word, Scrumpdillyicious

July 30, 2015

Quick And Easy Healthy Mussel Omelette Recipe

Looking for a light dish for those balmy summer evenings? A mussel omelette is a quick and easy way to use those leftovers in the fridge and still keep healthy. This delicious meal is perfect for lunch or dinner and can also be served as an appetiser.

RELATED: Steamed Mussels with Hazelnut Gremolata

Ingredients

3 large eggs

1 tbsp olive oil

50g cooked, shelled mussels

1 tbsp parsley

Salt and pepper to season

Instructions

  1. Crack the eggs into a small bowl, beat them gently with a fork and season with salt and pepper.
  2. Heat the olive oil in the frying pan and cook the eggs over medium heat until they start to set.
  3. Transfer the omelette onto a plate, then sprinkle the cooked mussels, parsley and other vegetables over the top. Season again with cracked black pepper or chilli flakes.

Image via The Times

July 27, 2015

Make Your Own Dumplings From Scratch

Who can resist a delicious serve of dumplings, especially when they’re filled with fresh vegetables and a chilli sauce – yum! Rather than heading out for dinner each time, make them from scratch at home. It’s actually easier than it sounds.

RELATED: Meat-Free Mondays – Mushroom Recipes with Chilli Sambal

Ingredients

2 cups white flour

1.5 tsp salt

1 tbsp baking powder

2 tbsp olive oil

1 cup warm water

Method

  1. Combine the flour, salt and baking powder into a small bowl.
  2. Add the water as you stir, then the oil. Keep mixing until the mixture has combined into a fine paste. Feel free to add any type of filling you like, or simply cook them without one.
  3. Use a spoon to scoop up each bit of the mixture, then drop it into a chicken or beef broth.
  4. Steam for 3-5 minutes or until the dumplings begin to rise to the top of the water.

Image via Mamas Southern Cooking

June 29, 2015

Feta, Hummus and Avocado Wraps Recipe

Looking for a healthy dinner recipe the entire family will enjoy? This yummy little creation brings together nutritious avocado, feta cheese, and hummus in a delightful little wrap – not to mention seasoned with red chilli flakes and cracked black pepper!

RELATED: Avocado and Cherry Tomato Toast

Ingredients

4 wholemeal wraps

2 avocados

200g hummus

4 diced jalapenos

60g feta cheese

Red chilli flakes

Cracked black pepper

Method

  1. Dice the jalapenos, and share give a generous serving on each wrap. Finish off with hummus over the top.
  2. Divide the avocado, sprinkle some feta cheese over the top, then add the pepper and chilli flakes.
  3. Fold each wrap over, then grill gently on each side until golden brown (you could also do this step before adding the filling).

Images via Hungry Healthy Happy

June 4, 2015

Meatballs With Fettucine And Tomato Sauce Recipe

The big chill has set in and so too has our appetite for warming and hearty meals. What better way to satisfy cravings than with this delicious meatballs with fettucine recipe from Zoey Bingley-Pullin? Containing fresh herbs for antioxidants and a homemade tomato sauce to minimise any nasties, it’s the perfect dinner option to fight off those winter blues.

RELATED: Lamb And Vegetable Samosa Pie With Sweet Potato Recipe

Serves 4-5

Ingredients

Meatballs

500g pork and beef mince

1/2 onion, finely diced

1 clove garlic, minced

1 tbsp finely chopped oregano leaves

1/4 tsp salt

Pinch black ground pepper

Tomato sauce and fettucine

1 tbsp olive oil

1/2 onion, finely diced

2 cloves garlic, minced

1 carrot, grated

1 can chopped tomatoes

1 can diced tomatoes

1/4 cup roughly torn basil leaves

2 tbsp finely chopped oregano leaves

400g fettuccine

Salad

2-3 handfuls baby spinach leaves

1 truss tomato, roughly chopped

1 tbsp shaved parmesan cheese

Dressing of your choice

To serve

1/4 cup shaved parmesan cheese

2 tbsp torn basil leaves

Method

  1. Combine all meatball ingredients in a medium-size bowl and mix well. Use clean, damp hands to roll mixture into small balls (about 2 teaspoons per ball). Set aside.
  2. Heat oil in a large fry-pan on medium heat. Sauté onion and garlic for 2-3 minutes, until soft. Add carrot and cook until softened, 2-3 minutes.
  3. Stir through tomatoes, basil and oregano and bring to a simmer (use the back of a wooden spoon to break up tomatoes). Add meatballs to the sauce, reduce heat to low, cover and cook for 10 minutes or until meatballs are cooked through. Turn meatballs once during cooking. Season with salt and pepper.
  4. While the meatballs and sauce are cooking, bring a large pot of salted water to the boil. Cook fettuccine in boiling water for 8 minutes or until just tender. Drain.
  5. Toss salad ingredients together in a large bowl.
  6. To serve, spoon fettuccine into bowls, top with a few meatballs and tomato sauce. Sprinkle with cheese and basil leaves. Serve salad on the side.

Recipe courtesy of My Food Bag

June 2, 2015

Grilled Prawns and Pineapple Recipe

How’s this for the perfect summer dinner recipe?

Grilled prawns with fresh vegetables, seasoned with salt and pepper, and to top if off with some grilled pineapple. Feel free to alter the recipe to suit your own personal taste, or add a few extra vegetables into the mix.

RELATED: 4 Delicious Pineapple Cocktail Recipe

Ingredients

1/2 pineapple

500g prawns (uncooked)

200g scallions

1/2 onion

Salt and pepper

Method

  1. Heat some olive oil over a hot pan, then slice the onion and scallions. Cook until glossy.
  2. Chop off the extra bits from the prawns then lay them flat over the grill. Slice the pineapple and remove the core before grilling the pieces with the prawns. Remember to turn them over.
  3. Boil some fresh broccoli and cauliflower, add them into a bowl with the prawns and pineapple. Then season with salt, pepper or chilli flakes for an extra kick of flavour.

Image via Grok Grub

May 29, 2015

Rainbow Spring Rolls Recipe

Who can resist a yummy spring roll? But we’re not talking about those already made at the store.

Why not take advantage of the seasonal fruits and vegetables to create a delicious rainbow spring roll, which looks good and tastes ever better!

RELATED: Easy Prawn and Avocado Wraps

Ingredients

1 red capsicum

1 yellow capsicum

2 carrots

1/2 red cabbage

1 ripe avocado

2 asparagus sprigs

10 spring roll wraps

Method

  1. Slice the asparagus into small pieces, then bring it to a slight boil. Remove from the heat, and place to cool. You can also use broccoli as well.
  2. Slice the capsicum, carrots and red cabbage. Open up the spring roll wraps, then arrange them in the middle. Top off with avocado, then fold the bottom parts as well as the sides.
  3. You could leave it here for a healthy meal on-the-go, or make a quick red wine vinegar sauce on the side.

Image via Thirsty For Tea

May 23, 2015

Healthy Tuna Linguine Recipe

If it’s your turn to cook dinner tonight, try this delicious tuna linguine recipe. Packed with delicious tomato, cheese, and of course, an easy to prepare serving of protein for your day.

RELATED: Tuna and Couscous Salad Recipe

Serves 2

Ingredients

2 cups linguine

1 cup cherry tomatoes (chopped)

1 tbspolive oil

1 tin canned tuna (drained)

Salt and pepper to taste

Method

  1. Preheat the oven to 200ºC (400ºF) and line a tray with baking paper.
  2. Slice the cherry tomatoes in half, lay them on the tray, then drizzle with olive oil. Cook until golden brown with a crusty layer on top.
  3. Cook the pasta in boiling water, then drain and set aside.
  4. Crumble the tuna over each serving of linguine, then top off with cherry tomatoes, black cracked pepper, chilli flakes and finely chopped parsley.

Image via Olive Magazine

May 1, 2015

Healthy Mushroom and Spring Greens Stir-Fry

If you have a few leftover green vegetables, why not create this easy stir-fry which takes less than 15 minutes to prepare. Make the most of what’s in the fridge and throw a few of your favourite ingredients into the mix for a tasty dish that won’t leave you feeling hungry afterwards.

RELATED: Chicken Cashew Stir Fry Recipe

Serves 4

Ingredients

2 tbsp olive oil

2 cloves garlic

1 small onion (sliced)

1 tbsp root ginger

2 cups mushrooms

1 spring green cabbage

1 cup sliced broccoli

6 scallions (sliced)

2 tbsp red wine

1 tbsp soy sauce

Method

  1. Heat the olive oil in a large wok and add the finely chopped garlic, ginger and onion. Cook for about a minute until brown.
  2. Stir through the mushrooms and cabbage, then add the spring onions and broccoli. Cook for a few more minutes and then add the red wine and soy sauce.
  3. Serve immediately on its own, or boil some white rice or flat noodles on the side.

Image via Season With Spice

April 27, 2015

Asparagus, Egg and Feta Cheese Salad

Give your same-old salad a refresh by adding some healthy asparagus. Not only is this vegetable extremely easy to cook (especially for beginners), but it also tastes amazing with just about anything.

RELATED: Healthy Baked Asparagus Recipe

Since we can’t deny a delicious egg for lunch or dinner, this recipe is perfect to whip-up if time isn’t on your side  it takes just 10 minutes!

Ingredients

1 egg

100g asparagus

2 tbsp olive oil

50g feta cheese (crumbled or cubed, your choice)

Chili flakes

Instructions

  1. Wash and trim the ends of the asparagus, then cut the spears in half. Steam for 5 minutes so they still have some of their crunch. Leave them in for longer if you like them overcooked. You can also poach your egg and serve it on top of the asparagus stems.
  2. Heat the olive oil in a large pan, then add the beaten eggs. Cook for 2 minutes, then add the asparagus.
  3. Remove the pan from the heat, and serve on a plate with chilli flakes (for an extra hit of flavour), fresh basil, and mint.

Image via Babble

April 18, 2015

Lasagne Bolognese Dinner Recipe

Combine both a classic lasagne dish with tasty bolognese for a filling cheat after a long day at work.

If you have a little extra time on your hands, make your own pasta sauce using canned tomatoes, vegetable stock, and fresh herbs for a delicious meal which works well with a shiraz red wine.

RELATED: Skinny Vegetarian Lasagne Recipe

Serves 8

Ingredients

700g beef mince

11 lasagne sheets

1 tablespoon olive oil

1 onion (chopped)

300g tomato cooking sauce

1 tin canned tomatoes (finely chopped)

1 cup water

300g grated cheese

Salt and pepper

Béchamel sauce

4 cups milk

40g butter

1/4 cup flour

1 tablespoon salt

Method

  1. Heat a pan with olive oil and cook the mince until brown. Add the cooking sauce and stir occasionally. Season with salt, pepper, and herbs.
  2. In another pan add the butter until it begins to bubble up. Remove, then add milk and put it back on the heat. Keep cooking until the sauce begins to boil, then remove again and leave to cool.
  3. Cover the base of one tray with meat sauce and one layer lasagne sheets, then evenly distribute the meat sauce mixture. Keep this going for 2 more layers, then pour the béchamel sauce, and top off with the grated cheese of your choice.
  4. Set your oven to 180ºC (350ºF) and cook for 30-40 minutes or until the cheese begins to brown.

Image via Cook Your Dream

March 31, 2015

Healthy Courgette Spaghetti Recipe

Treat the family to a healthy courgette dish which actually looks and tastes like real pasta, minus the added calories.

RELATED: Ricotta-Stuffed Zucchini Flowers

While this meal is made easy using a spiraliser to finely carve the courgettes, you can just slice them manually with a knife, add some tomato sauce and basil leaves to finish – yum!

Serves: 2

Ingredients

3 courgettes (zucchini)

1 tin canned tomatoes

1/2 clove of garlic

3-5 basil leaves

1 tablespoon vegetable stock

1 tablespoon extra virgin olive oil

Method

  1. Wash, dry and chop off the ends of each courgette.
  2. Attach the courgette into the centre of your spiralser, then turn the handle. Make sure to place a bowl at the end to catch the spiralised courgette.
  3. Add one tablespoon of extra virgin olive oil over a hot pan, crush the garlic, empty out the can of tomatoes, and finally finish off with one tablespoon of vegetable stock. Stir well.
  4. Steam the courgettes for a few minutes until soft, drain them, then combine them with the tomato sauce. Mix well, and then transfer onto a bowl.
  5. Serve with a few basil leaves arranged over the top.

Image via Splodz Blogz

March 24, 2015

Easy Prawn And Avocado Wraps

If you don’t have time to make yourself a delicious dinner, try one of our quick wraps instead. They require less than 5 minutes of your evening, and taste amazing!

This week we’re featuring prawn and avocado (of course), with red capsicum and capers inside of a delicious wholemeal wrap.

RELATED: Avocado And Cherry Tomato Toast 

Ingredients

200g freshly peeled prawns

1/2 red capsicum

1 cucumber (diced)

1 tomato (diced)

1/2 avocado

1 tsp capers

Handful of baby spinach and rocket

4 wholemeal wraps

Method

  1. Lightly warm up the wraps over a pan, and set aside.
  2. Combine the prawn meat, capsicum, cucumber, tomato and avocado into a bowl.
  3. Transfer the mixture onto the centre of the wrap, then top with capers, baby spinach and rocket. Fold each wrap, and use a toothpick to keep them secure.

Image via Ocado

March 2, 2015

Quick Pesto Fettuccine Recipe

Nothing beats a fresh and healthy dish of pasta after a long week at work. Rather than slaving away in the kitchen for hours, this recipe takes only 15 minutes and tastes delicious!

Pack away any leftovers and treat yourself to a homemade lunch for tomorrow, with a pinch of Parmesan cheese, no doubt.

RELATED: Chicken Pesto Sandwich Recipe

Ingredients

2 cups fettuccine

1 clove garlic (chopped and peeled)

1 tablespoon Parmesan cheese

1 tablespoon pine nuts

Basil leaves

Method

  1. Cook the pasta according to the instructions on the packet, then drain, and allow it to cool.
  2.  Combine the pine nuts, garlic, basil leaves, and Parmesan cheese into a food processor, or use a pestle and mortar. Add a teaspoon of oil for a creamy texture.
  3. Serve each dish of pasta with a generous serving of pesto sauce, and additional Parmesan cheese sprinkled on top.

Image via Beauty In The Feast

February 25, 2015

Classic Oven-Baked Potato Latkes

Delicious latkes can be made with almost any kind of vegetable, but we’ve stuck with the classic potato dish for this recipe.

Season with chives and Greek yoghurt to add some extra flavour on a cold, winters day. For an extra crunchy texture, use large russet potatoes which will taste too good to be true!

RELATED: Mediterranean Baked Sweet Potato Recipe

Ingredients

5 large russet potatoes

1 small onion

2 eggs

1 pinch of salt

1/3 cup of flour

1 teaspoon baking powder

Method

  1. Preheat the oven to 210ºC (410ºF), and line a tray with baking paper.
  2. Wash and peel each potato, then slice and grate into small pieces. Remove any excess moisture by wrapping in paper towels. Try to get the potatoes as dry as possible before baking them.
  3. Grate the onion, and combine this with the potato mixture.
  4. Combine the lightly beaten eggs, baking powder, salt, and flour with the potato and onion mixture.
  5. Arrange the mixture into small circles, and place onto the tray. Bake for 15-20 minutes or until the latkes are golden brown on each side. This is a much healthier alternative as opposed to frying with oil.

Image via James Beard

February 11, 2015

Classic Pepperoni and Mozzarella Pizza

Nothing beats cheesy pizza on a Friday night accompanied with a glass or two of red wine. Rather than ordering take out, make your own classic pepperoni and mozzarella pizza which looks and tastes better!

Season with basil for an extraordinary taste which is better than anything pre-made, or found at the supermarket.

RELATED: Top Tips For The Perfect Pizza

Ingredients

3 cups pizza dough

3 tbsp tomato paste

10-12 slices hot pepperoni

1/4 red onion

Rocket leaves

200g sliced mozzarella

Method

  1. Preheat the oven to 200ºC and line a thin tray with baking paper.
  2. Roll out the dough onto a surface dusted with flour, then use a rolling pin to make it about 0.5cm thick.
  3. Spread the pizza base with tomato paste, then cover with pepperoni, red onion, and mozzarella cheese.
  4. Cook for 15-20 minutes until golden brown, then sprinkle the fresh rocket over the pizza. Season with basil for a fresh taste.

Image via Baccarat

February 5, 2015

Tequila and Lime Marinated Steak Recipe

Cooking with alcohol is one of the best ways to bring out the flavours of your food, without going too over-the-top.

One of our favourite ways to infuse a classic steak dish is with a splash of tequila; which smells and tastes absolutely delicious. If you want to know exactly how to make this dish at home, then just keep reading!

RELATED: How To Throw A Party, Tequila Style

Serves 4

Ingredients

2 tbsp tequila

1 tbsp soy sauce

1 jalapeno

1 tbsp Worcestershire sauce

2 green onions (sliced)

2 garlic cloves

1 tbsp brown sugar

1 tsp ground black pepper

1 1/2 pounds steak

1/2 teaspoon salt

1 lime (sliced in wedges)

Method

  1. Combine the tequila, Worcestershire sauce, soy sauce, green onion, garlic onions, brown sugar, jalapeno, and black pepper into a re-sealable bag. Add the steak, then let it marinade in the fridge overnight.
  2. Sprinkle both sides with salt and pepper, then cook on a hot grill for 3-4 minutes on each side.
  3. Once the steak is done, squeeze some more lime over the meat, and serve with fresh parsley.

Image and Recipe via Cooking Bride, Gaia Health Blog

February 2, 2015

Grilled Asparagus and Ricotta Pizza

A few greens on your pizza makes it healthier, right? This delicious pizza recipe features mouth-watering ricotta cheese on a bed of fresh dough, and infused with aromatic Italian herbs.

The dough is really easy to make yourself; store it in a warm place for 2-3 hours before cooking for a light and fluffy base.

RELATED: Healthy Baked Asparagus Fries

Ingredients

Dough

4 cups flour

1 sachet (4 tablespoons) yeast

1 teaspoon sugar

1 teaspoon olive oil

350ml warm water

Pinch of salt

Pizza

2 cups Ricotta cheese

1 pound fresh asparagus (trimmed)

1/4 cup olive oil

2 cloves garlic (minced)

Salt and pepper

1 teaspoon Italian Herb seasoning

Method

  1. Combine the sachet of yeast and warm water, stir lightly with a spoon. Wait for the entire mix to froth (this could take anywhere between 3-5 minutes).
  2. Create a well with the flour, then slowly add the water. Mix well with your hands, and add the salt and sugar. Coat with olive oil and transfer into another bowl with plastic wrap along the top. Store in a warm place and wait for the dough to rise.
  3. Toss the asparagus into olive oil and season with salt and pepper. Then, grill until tender and set aside on a plate to cool.
  4. Roll out the dough, and brush the surface with olive oil. Grill the pizza base for 3-5 minutes until golden brown. Brush the garlic and Italian herb seasoning over the base of the pizza, then add the Ricotta and half of the grilled asparagus. Put it back into the grill until the cheese has melted.
  5. Remove from the grill and add the remaining asparagus. Serve with your favourite white wine, or alternatively a fresh rosé.

Image and Recipe via Kitchen Joy Blog

January 23, 2015

Healthy Seafood Paella Recipe

Nothing beats a deliciously hearty paella recipe packed with some of your favourite seafood, to be shared with friends and family.

While a meal like this may seem difficult for beginners, we have tracked down the perfect recipe which takes no longer than 30 minutes to create from scratch.

Serve with a sweet white wine, or even a fruity sangria if you’re feeling festive!

RELATED: Low-Fat Seafood Chowder Recipe

Serves 8

Ingredients

4 cups chicken stock

1/2 tsp saffron threads

1/4 cup olive oil

1 medium yellow onion (diced)

2 cloves garlic

1/2 red bell pepper (diced)

2 ripe tomatoes (peeled and diced)

2 cips arborio rice

Salt

8 ounces mussels

8 ounces littleneck clams

8 ounces prawn

2 tbsp finely chopped parsley

2 medium lemons (sliced)

Method

  1. Combine the chicken stock and saffron threads into a pot of hot water, and let it simmer.
  2. Heat a large pan of medium-heat, and add the olive oil, onion, garlic, and red bell pepper. Cook until the entire mixture is soft, then add the diced tomatoes and cook for an additional 2 minutes. Add the rice, and keep stirring the entire mixture.
  3. Combine the warm broth and cook until it reaches a light boil. Cook the rice uncovered for an extra 10 minutes before adding the mussels, clams, and prawns with an aluminium cover over the pan.
  4. Turn the heat off, and let the entire mixture simmer for a few more minutes – this is essential since all the flavours will be extra rich and tasty.

Image and Recipe via Cannelle Vanille

January 14, 2015

Chicken Cashew Stirfry Recipe

Not only is this classic Thai dish delicious as a takeaway, it’s also really simple to make at home. Our recipe uses crunchy green vegetables on a bed of wholewheat noodles, but you can use wholemeal rice, or soba noodles for a healthier alternative.

The entire meal takes approximately 30-40 minutes to prepare, and serves 2.

RELATED: Almond Chicken and Vegetable Stir Fry

Ingredients

2 cups broccoli

1/2 cup baby corn

2 carrots (sliced)

100g wholewheat noodles

1 chicken breast (boneless)

1 tbsp olive oil

1 tsp sesame oil

1 tsp minced ginger

2 cloves minced garlic

1/4 cup unsalted cashews

Splash of soy sauce

Method

  1. Bring a large pot of water to a boil, then add the broccoli pieces, baby corn, sliced carrots, and wholewheat noodles to the mixture. Cook until the noodles are tender, then drain the pot and transfer into a bowl.
  2. Next, heat the olive oil, minced ginger, and garlic into a deep-set frying pan, or alternatively a wok if you have one in your kitchen. Keep cooking until the mixture is golden brown, then promptly add the chicken and sesame oil.
  3. Cook for an additional 3-5 minutes or until the chicken has completed cooked-through.
  4. Stir in the noodles, cashews and remaining vegetables with a splash of soy sauce for an authentic taste.

Image via Taste

January 9, 2015

Traditional Hungarian Beef Goulash Recipe

Make this delicious traditional Hungarian dish which is full of rich flavour and colour.

Our recipe uses beef, but feel free to substitute it for veal, vegetables or even tofu for added taste or dietary requirements. Serve with a side of deep-red wine which will bring out the flavour of the stew.

RELATED: Beef and Ale Stew

Ingredients

1.2kg beef

800g onions

3 cloves of garlic

4 tbsp oil

5 tbsp sweet paprika

1 tsp dried oregano

1 tsp dried thyme

1 tsp cumin

1 tbsp vinegar

Salt and pepper

Method

  1. Peel and chop the garlic and onions, then set them aside. Cut the beef into 4cm strips, and remove the nerves and fat with a sharp knife.
  2. Heat the oil, and sauté the onions until they are nearly brown.
  3. Combine the paprika, garlic, oregano, thyme, and cumin into small bowl. Pour three tablespoons of this mixture into the pan with the onions. Sauté lightly, then include the vinegar and 8-10 tablespoons of water.
  4. Finally add the meat, then include the salt and pepper before covering the pot. Add a few teaspoons of water to keep the goulash from drying out.
  5. Let this cook for 1-1.5 hours or until the meat is almost cooked. Combine the rest of the spices and pour some cold water over the mixture before covering it up. Let it simmer for 10-15 minutes, and serve immediately.

Image and Recipe via Eat Well 101

January 5, 2015

Salmon With Papaya Salsa Recipe

Serves 4

Preparation time 5 minutes

Cooking time 30 minutes

Ingredients

2 avocados, diced

2 cups papaya, peeled, deseeded and diced

150g cherry tomatoes, quartered

1¼ cups brown rice

Olive oil

4 salmon fillets

Method

  1. Combine avocado, papaya and cherry tomatoes in a bowl and set aside.
  2. Heat fry pan and add oil. Cook salmon skin-side down for 4-5 minutes before turning and cooking for about 4 minutes or until still slightly pink in the centre.
  3. Meanwhile, cook brown rice in rice cooker or according to the directions on the packet.
  4. Serve salmon on top of brown rice and top with salsa. Season to taste.
December 22, 2014

Ricotta-Stuffed Zucchini Flowers

Indulge in this classic Mediterranean dish featuring fresh ricotta in a bed of delicious zucchini flowers. If you’re serving this dish as an appetiser, make sure to keep the red wine flowing, especially something full of flavour like a peppery Merlot.

RELATED: Raw Zucchini Salad Recipe

Ingredients

12 zucchini blossoms

1 cup ricotta cheese

1 large egg

1/3 cup freshly grated Parmigiano-Reggiano

1 clove of garlic (minced)

4 fresh sweet basil leaves

3/4 tsp of sea salt

2/3 cup and 1/8 cup of all-purpose flour

1 cup of soda water

1.5 cups of vegetable or canola oil

Method

  1. Combine the ricotta, freshly grated Parmigiano-Reggiano cheese, chopped basil, egg, and sea salt into a medium-sized bowl.
  2. Once the cheese is smooth, place it into a piping bag or even a freezer bag.
  3. Slice the stems off the flowers, and gently use water and a paper towel to clean them if necessary.
  4. Slice each of the zucchini’s into strips, but make sure to keep the head attached! In another bowl, combine the soda water and flour – whisk together until the mixture has developed some froth. Set aside.
  5. Carefully open the petals of each zucchini, and remove the centre with a pair of scissors. Using the piping bag (or freezer bag), empty 2 tablespoons of the filling into each flower. Twist each of the petals to close the flower.
  6. Dip each flower into the batter, then either roast in the oven, or fry over medium heat in a lightly oiled pan. Remove when the flowers begin to turn golden brown.

Recipe and Image via All Things Nice, Williams Sonoma

December 15, 2014
Load More