Healthy-hair

Detangling Hair Products For Kids and Adults

Do you find that your hair gets so many knots and tangles, especially during the summer? Rather than pulling it all apart and causing extra split ends, why not try a few of our favourite detangling products below. They are suitable for both adults and kids, plus they won’t cause damage to the hair follicle.

RELATED: Tips And Tricks For Thinning Hair

Joico Daily Care Leave-In Detangler, $14.99

Spritz your hair with this lightweight detangler which protects hair from the elements, tackles those nasty tangles and leaves hair feeling soft and smooth.

Detangling Products For Kids and Adults

Kerastase Nutritive Nectar Thermique, $29

Treat your hair to this luxury leave-in treatment which acts as a hair detangler and a thermo-protecting cream. Apply onto towel-dried hair and let it sink into the hair follicle before styling.

Detangling Products For Kids and Adults

Paul Mitchell Lite Detangler, $11

If your hair is prone to the occasional tangle, use this lightweight mist to carefully smooth out the hair without weighing it down. Spritz onto damp ends, then carefully comb it out to avoid tearing the hair follicle.

Detangling Products For Kids and Adults

Not Your Mother’s Knotty To Nice Conditioning Detangler, $6.20

Do your kids suffer from constant knots and tangles on a day-to-day basis? This child-friendly detangler is packed with a sweet conditioning formula which separates those sticky locks without causing long-term damage.

Detangling Products For Kids and Adults

What are some of your detangling tips?

Image via Craft Hubs

4 Tips For Healthy Hair

Thick, long hair isn’t always due to genetics as some might suggest. Eating correctly and receiving the necessary vitamins and nutrients from food can help achieve healthy hair before you know it. If you aren’t getting these nutrients from food, supplements are also available to help in this battle for long locks.

Don’t overtreat it

How often do you wash your hair? There is always a great debate over how many times a week women should wash their hair. Washing too often could lead to scalp problems and drying which are a terror to deal with. Only wash your hair when it needs it, and be sure to alternate shampoo’s since hair does get immune to the formula. Regularly let your hair air dry, and limit the use of straightening or curling products since this does damage hair.

Food

Diet is a large factor which contributes to healthy hair, and an overall healthy wellbeing. Foods which are high in Silica help to renew hair by stopping breakage at it’s source. These include oats, rice, cucumbers, lettuce, potatoes, strawberries and avocados. Similarly, the key to eating the way to great hair is all about the vitamins that the body requires to keep those locks healthy. Iron, Vitamin A, Vitamin C, Vitamin E, and Omega -3 are all imperative steps to luscious hair which can be found in easy to find foods such as meat, vegetables and fruits.

Oils

There are many hair oils on the market that promise to deliver shiny hair after just one application. The most popular include Moroccan Oil and Macadamia Oil, which if used in moderation can dramatically change the appearance of hair over time. Treatments like this should be used once a week, and applied at the ends of the hair. If used too much, hair does become dependant and could dry out if you choose to eventually stop using it.

Supplements

There are many hair, nail and skin supplements that can work wonders on improving hair growth and shine. Look for products that include Silica and Blood Orange which help to form healthy bone tissue and collagen. As we age, the amount of Silica in the body is not as easy to replace, and should be topped up by a supplement or eating foods with this nutrient.

Image via BBC Good Food

By Felicia Sapountzis

5 Superfoods For Healthy Hair

Last month, we looked at four foods that are damaging your hair, from sugar to sodium. Some readers expressed dismay over the hair sins they were committing without even realising.

If you’ve been unkind to your hair, relax. Just as unhealthy foods are bad for your hair, a balanced diet can do wonders for your locks.

Nutritionist and author of The Beauty Diet, Lisa Drayer, explains, “your hair reflects your nutritional status. Behind great hair is great nutrition. There are no hair products that can be applied on the outside that will make up for poor nutrition.”

Read on for five superfood groups that will kick start your hair recovery.

1. Omega 3-rich foods
As we uncovered in the four foods that are damaging your hair, deficiencies in your diet can be just as damaging as overindulgence. People who don’t consume enough foods that are rich in omega-3 may experience brittle hair and scalp conditions such as eczema.

Drayer warns, “Your body needs quality fats to grow hair, since about three percent of the shaft is made up of lipids.” Additionally, fats are used to build cell membranes in the scalp and to create the natural oil that keeps your hair from drying out.

Salmon is an excellent (and tasty) source of Omega 3. If salmon isn’t to your tastes, you can also boost your body’s essential fatty acid intake by eating other fish, such as mackerel or sardines. Other options include walnuts, pumpkin seeds and whole grains. Drayer also recommends flax or hemp seeds.

2. Iron-rich foods
An iron deficiency, sometimes seen in pregnant women or people with restricted diets (such as vegetarians or vegans), is a known contributor to hair loss and hair thinning.

Research by Wilma Bergfeld for the America Academy of Dermatology suggests that, even if anaemia is not the main cause of a person’s hair loss, having too little iron in the blood only makes matters worse.

A great iron-rich food is spinach. Spinach contains not only iron but also folate and Vitamin C, all of which encourage production of healthy scalp oils for hair growth.

If you don’t enjoy spinach, you can also find iron in other dark vegetables, such as kale, broccoli or bok choy.

We recommend oysters for pescetarians.

3. Vitamin C-rich foods

Drayer explains, “If you are not eating abundant amounts of vitamin C-rich foods every day, you may not have enough to take care of your lovely locks.”

Why is Vitamin C so important? Among other things, Vitamin C aids collagen product. Collagen isn’t only found under our skin, but it also surrounds your hair strands. As we age, the collagen breaks down. This process makes hair more prone to breakage.

Fortunately, there are plenty of delicious foods that can help you get your daily fill of vitamin C. Blueberries are a particularly rich source of vitamin C. Other options include oranges, strawberries, kiwi fruit and red peppers.

Consuming 250mg of vitamin C daily won’t just help you get beautiful hair – the increased collagen production will also fight signs of ageing, like wrinkles, on your skin.

4. Zinc-rich foods

Zinc is another essential mineral for strong, healthy hair. Drayer notes that, while many people have a zinc deficiency, “taking zinc supplements can throw off your body’s natural balance between zinc and copper.”

Why resort to supplements when you can eat your way to healthy zinc levels?

Drayer’s top 10 beauty foods lists oysters and yoghurt as excellent sources of zinc. Other foods that can help your boost your zinc intake include seafood, beef, lamb, eggs and nuts.

5. High fibre foods

While we may not often associate fibre with lustrous locks, Drayer explains, “some skin-care experts believe toxins contribute to scalp and hair problems.” Additionally, making sure you get enough fibre in your diet will prevent undigested food from lingering in your intestines and robbing your body and hair of precious nutrients.

You should aim to eat at least 20 to 25mg of fibre per day. Good sources of fibre include foods made from whole-grains, such as brown rice or bread. Raw vegetables, such as carrots, are another easy way to get fibre into your diet. Carrots have the added benefit of increasing your body’s production of Vitamin A, which is vital for a healthy scalp.

By including some of these five superfoods in your diet, you can easily combat hair loss and eat your way to silkier, stronger and more manageable hair.

What are your best tips for healthy hair?

Bethany Tyndall writes about beauty on her blog Beauty Junkie.

4 Foods That Are Damaging Your Hair

Are you eating your way to bad hair?

Most of us spend a lot of time thinking about how food impacts upon our bodies – but have you ever stopped to consider what your diet might be doing to your hair? It’s all right to treat yourself from time to time, but a consistently poor diet is a serious no-no for healthy hair!

Read on to discover the four food groups that might be damaging your hair…

1. Sugary foods

Jessica Wu, dermatologist to the stars and author of Feed Your Face explains, “just like sugar is bad for the skin…foods that are sugary are bad for your hair and nails.”

Over-indulging in your favourite sweet treats encourages your body to produce more insulin and increases the levels of the male hormone androgen in your system. Androgen then causes the hair follicles to shrink, which leads to hair thinning and hair loss.

To back this up, Nancy Appleton, author of Lick the Sugar Habit, says that excess sugar consumption can actually interfere with the body’s production of Vitamin E, a vitamin which plays a huge part in growing and maintaining healthy hair.

If you’re suffering from thinning hair, try cutting down your sugar intake.

badfoodsforhair

2. Salty foods

Unfortunately for us salt addicts, research by the Mayo Clinic suggests that even the delicious bag of crisps hidden away in the cupboard could have a negative impact on your quest for healthy, manageable hair.

An occasional treat won’t hurt, but you should aim to keep your sodium intake below 2,300 mg a day (1,500 mg for those 50 and over) to achieve strong hair and maintain a healthy body. If you regularly consume more than 2,300mg of sodium per day, you may find that your hair is prone to weakness, breakage and shedding.

Be aware that sodium isn’t just found in junk food, but also in breakfast spreads such as Vegemite, condiments (like soy sauce) and even in cheese.

3. High-glycaemic foods

Foods with a high glycaemic index are quickly broken down into glucose by the body. As with sugary foods, this process causes the body to increase levels of the hormone androgen. In turn, this hormone causes hair loss by narrowing your hair follicles and making it more difficult for them to absorb nutrients.

High-glycaemic foods are generally foods that are high in starch and refined sugars, such as cakes, breads, white rice, potatoes and fruit juices.

Fortunately, research suggests that a low-glycaemic diet can have the reverse effect and combat hair loss. Low-glycaemic foods includes oats, beans, legumes, vegetables and whole grains.

4. Low-protein diets

As our hair is literally made of protein, diets that restrict protein intake may cause hair to become dull, weak and prone to breakage. Protein deficiencies can also be responsible for puffiness around the eyes and brittle nails.

Jessica Wu explains that vegetarians or those with eating disorders are most at risk. Although meat is a good source of protein, there are many protein alternatives available, such as tofu, spinach and lentils.

If you’re suffering from dull hair or experiencing hair loss, the cause might just be your diet. Try not to over indulge in these four food groups that can damage your hair and you may see an improvement in your hair health. You might lose a sneaky inch off of your waist too!

What are your best tips for strong, healthy hair?

Bethany Tyndall writes makeup blog Beauty Junkie.

How to keep your Hair Healthy


Having beautiful, healthy hair is easy when you know how. Michelle Aldridge from shuum hair salon in Brisbane has some tips on how to treat your hair right!

Cleanliness is next to…

Don?t make the mistake of thinking you need to wash your hair everyday. Unless you sleep in an ashtray or wear tonnes of waxy styling products, there really is no need to wash your hair daily.

?Regular washing your hair strips it of essential sebum (hair?s natural moisturiser) and can leave it dry and brittle,? says Michelle.

Oils ain?t oils

If you have naturally oily hair Michelle advises to use a mild, pH-balanced shampoo when you wash. Rubbing the scalp vigorously when washing is another no-no, as this will stimulate the oil glands to produce more sebum that will result in lanky, oily-looking hair.

Banish bad hair

Did you know that not rinsing your hair thoroughly is biggest cause of the dreaded bad hair day? ?Try to rinse your hair for an extra couple of minutes after shampooing and conditioning,? says Michelle adding that excess shampoo and conditioner can ?counteracts styling products, leave your hair looking dull, limp and unmanageable.?

A load of hot hair

Blow drying your hair into shape may be a necessary evil, but there are steps you can take to ensure that you are not torturing your hair mercilessly. Michelle explains ?Overheating your hair makes it susceptible to breakage and strips it of shine.? Not exactly the look you were after?

?A better idea is to blow-dry hair until it?s 80% dry and then let it air dry, naturally. Alternatively use a leave-in conditioner or styling product that protects your hair from heat styling,? says Michelle. ?Also, hold the hair dryer at least 30 centimetres away from your hair.?

Clip go the shears

It?s no use washing, conditioning and caring for your hair if you?re walking around with a lot of scraggly old split ends. Maintaining healthy hair means getting a trim every 6 weeks. ?The tip of each hair can be 10 per cent weaker then the root, making it more vulnerable to breakage and split ends. Having the tips trimmed every 6 weeks helps to maintain the condition of your hair and its style.? And that?s what we all want!

Michelle Aldridge is the Creative Director of shuum in Brisbane. For questions about other common hair mistakes email her at shuum@powerup.com.au

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